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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Catalyst Wellness Coaching

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Janesville, WI
Catalyst Wellness Coaching

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Customized nutrition for weight loss autoimmune/GI issues. Licensed therapist for emotional eating

11/09/2026

Sharing again ! Good around the holidays

11/09/2026

Still time to save your seat! 💛
Our first Midlife Mayhem session is just over a week away, on Tuesday, November 17.

If you’ve been wondering, “What is going on with my body lately?” bring your questions. Sarah Hotchkiss of Catalyst Wellness Coaching is joining us for a free, two-part conversation about metabolism, menopause, and what’s actually changing.

• November 17 at 5:30 PM: Metabolism
• December 1 at 5:30 PM: Menopause

Come on your own or bring a friend. We’ll have light refreshments and time for an honest conversation in the Reverie Room.

📍 Styled Reverie · 123 N. Jackson St., Janesville

Both sessions are free, but registration is required. Reserve your seat by stopping in or emailing [email protected].

Registered but haven’t received a confirmation email? Please check your spam folder first. If you still can’t find it, reach out so we can confirm your registration.

11/06/2026

𝗜𝗧'𝗦 𝗙𝗜𝗡𝗔𝗟𝗟𝗬 𝗛𝗘𝗥𝗘! 🎉

I've been working behind the scenes for months creating something I've wanted to share for a LONG time!

The Catalyst AIP Course is designed to help you better understand the Autoimmune Protocol, food triggers, inflammation, gut health and the steps involved in making meaningful nutrition changes.

If you've ever tried researching AIP on your own, you know how overwhelming the information can get!

What can I eat? Where do I start? How do I plan meals? What happens after elimination?

My goal was to put practical education and guidance into one place so you can approach the process with more confidence.

And the best part? You can learn at your own pace.

Comment 𝗔𝗜𝗣 below, and I'll send you the details and enrollment link!

Keep moving forward!

11/05/2026

Hey everyone .. because it’s nice to have one more issue to figure out my website for booking consults isn’t working great. There’s errors in birthdate line , lines it won’t let you fill out and it won’t show you my calendar at all to book. I’ve gotten so many messages on this the last two weeks

If you want a phone consult with me please text me 608-291-4448. I’m trying to get it fixed .. it’s definitely not cool 🤦‍♀️

11/04/2026

𝗟𝗘𝗧'𝗦 𝗧𝗔𝗟𝗞 𝗔𝗕𝗢𝗨𝗧 𝗗𝗘𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡!

When people think of depression, they often picture someone feeling sad all the time. But depression can show up in many different ways.

Fatigue. Trouble concentrating. Changes in appetite. Sleep disturbances. Losing interest in things you used to enjoy.

Sound familiar?

I often talk with people about the bigger picture of their health: How are you sleeping? What does your nutrition look life? How much stress are you carrying? Are you moving your body? And what else might be contributing to how you’re feeling?

Nutrition and lifestyle habits can support mental well-being, but depression is complex and sometimes requires professional treatment. There isn’t one supplement, food or routine that fixes everything.

This month, we’re talking about the connections between physical and mental wellness and some practical ways to better support yourself.

𝗞𝗲𝗲𝗽 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱!

11/03/2026

Why class edits take so long 🤣

11/03/2026

One of the tools I use in my practice is saliva 4 point cortisol. I was due for one myself and thought I’d share a bit why I use it and what I do with the data

Cortisol is your stress hormone. It’s good. We need it. If you have chronic long term stress and can’t sleep or are anxious or fatigued though it’s not great

I’ll link a blog below on one of my cortisol talks but this test is fairly easy 🙂. Literally spit in a tube

Collection 1: right when you wake up. In bed. (Preferably with a cat completely in the way). Do not eat or drink anything prior to the collecting 2 hrs prior except water. No hydrocortisone creams or chapstick … preferably no adrenal supplements 24 hours prior. Do not brush your teeth before morning collection. This is the hardest one because the tube is double sized and your mouth will be dry !

Collection 2: the midday slump. For me this had to be IN MY CAR today between meetings at about 1:15pm. I like to gather this one during an afternoon lull

Collection 3. Early evening. Prior to dinner or around that time but again don’t eat before. I eat late bc I work late so this one was at 730pm

Collection 4: right before bed. Not when you turn the tv on or scroll but right before you go to sleep ideally. Or try to 🤣

Easy peasy mail the samples in fill out a few questions. Results come to me in 2 weeks.

Blood serum cortisol levels aren’t as accurate so I like saliva. I also like to look at the entire pattern through the day not just a morning sample

I tracked what time I had caffeine today and went to the gym bc both of those can raise cortisol. Coffee 930am finished at 11…. Half green tea pre workout powder in my collagen drink 32 ounces from 2p-5p. Gym 5-615: light legs and walking 3 miles.

There are typically 4 cortisol patterns and intervention varies depending on that. May be changing when you exercise. Adjusting sleep schedule. Providing cortisol or hormone support to sleep, or optimizing other labs so you have energy thru the day. It might be adjusting or decreasing caffeine or alcohol also

https://www.catalystwellnesscoaching.com/catalystblog

Have you had cortisol testing ? What did you find out ?

11/01/2026

Me going to work Friday lol. Share pics if you dressed up !

10/31/2026

https://www.facebook.com/share/v/19cdqza4Zs/?mibextid=wwXIfr

Address

Janesville, WI

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.catalystwellnesscoaching.com/

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