Catalyst Wellness Coaching

06/03/2026

A glass of wine after a long day.

Cocktails with friends.

Drinks to celebrate… or unwind.

It’s easy to call it “normal” but have you ever stopped to ask how alcohol is actually impacting your health?

Here’s the reality:

- Moderate drinking isn’t risk-free
- It can slow metabolism and affect weight goals
- It impacts sleep, hormones, and recovery
- And most people underestimate how much they’re actually drinking

This isn’t about cutting it out completely, it’s about understanding the tradeoffs and making intentional choices.

👉 If you want a deeper breakdown on alcohol and how it affects your body, read the full blog here ⬇️

06/01/2026

4 remaining for June !

Feel like garbage and don’t know why ? I have summer openings they will go fast!

Apply here https://www.catalystwellnesscoaching.com/

06/01/2026

Summer and alcohol tend to go hand in hand — patios, vacations, BBQs, and long sunny nights.

And while it’s easy to call it “normal,” it’s worth asking how those habits are actually impacting your health.

Even moderate drinking can affect:

- Sleep quality
- Hormones
- Metabolism
- Recovery

The goal isn’t perfection, it’s awareness. Especially during a season where it’s easy for a few drinks here and there to quietly add up.

Is it adding value to your summer… or just part of the routine?

Have you ever taken a step back to evaluate your relationship with alcohol?

05/29/2026

Feel like garbage and don’t know why ? I have summer openings they will go fast!

Apply here https://www.catalystwellnesscoaching.com/

05/27/2026

Healthy eating isn’t usually the problem…

It’s the planning that gets in the way.

Figuring out what to make, making the grocery list, remembering ingredients, staying consistent through a busy week, it adds up fast.

That’s exactly why the Catalyst Meal Planning App was created.

It helps you:

✔️ Plan your meals for the week in minutes
✔️ Automatically generate your grocery list
✔️ Stay consistent — even on your busiest days

No more last-minute decisions.

No more “what’s for dinner?” stress.

Just a simple system that works for real life.

Because when it’s easier to follow through, healthy habits actually stick.

👉 Download the Catalyst App and start planning your week the easy way.

05/24/2026

If your seasonal allergies feel worse than they should… there may be more going on beneath the surface.

Histamine plays a key role in your body’s allergic response but when your body can’t break it down efficiently, symptoms can feel stronger, more frequent, and harder to manage.

And one of the biggest factors in that process?

👉 Your gut health

When your gut is supported, your body is better equipped to regulate histamine and respond to seasonal triggers.

05/24/2026

Clients of mine : NOTHING works for me to lose weight

Me : “hi. Nice to meet you. Im “something”

I ask what people have done but rarely have they gotten a customized meal plan based on their age ,lab results, (hello hormones, thyroid ) family history ,goals ,and symptoms.

It does work. It will work.

Book a consult

Catalyst Wellness Coaching. I am Sarah Hotchkiss, a health coach in Janesville, WI using Primal Living habits to help people make small changes that yield big results.

05/24/2026

Gut health plays a bigger role in your overall health than most people realize.

Your gut isn’t just responsible for digestion, it’s connected to so many systems in your body, including your immune system, hormones, energy levels, and even your mood.

When your gut is supported, you may notice:

✔️ Better digestion
✔️ More stable energy
✔️ Improved mood and focus
✔️ Stronger immune function

But when it’s off, it can show up as:

- Bloating or discomfort
- Fatigue
- Brain fog
- Skin issues
- Hormonal imbalances

The good news is, small daily habits can make a big difference. Focusing on whole foods, fiber-rich vegetables, healthy fats, and staying hydrated can help support a healthy gut environment.

Your body is all connected and your gut is often at the center of it.

Have you noticed a connection between your gut health and how you feel overall?

05/22/2026

Not all oils are created equal and choosing the right ones can make a bigger difference than you think.

Here’s a simple breakdown 👇

🚫 Oils to Limit or Avoid:

Highly processed oils like canola, corn, soybean, sunflower, safflower, and grapeseed oils are often high in omega-6 fats and prone to oxidation — which can contribute to inflammation when used in excess.

✅ Better Options:

Focus on more stable, whole-food-based oils like:

- Avocado oil (great for high heat cooking)
- Olive oil (perfect for salads and low-medium heat)
- Coconut oil (stable and versatile)

🥑 Don’t forget, healthy fats aren’t just oils:

You can also get them from whole foods like avocados, nuts, seeds, butter, and ghee.

The goal isn’t perfection, it’s making more informed choices that support your body over time.

💬 What’s your go-to oil for cooking or salads?