Balancing Bodyworks, LLC

Balancing Bodyworks, LLC Sustainable wellness through personalized holistic care. http://balancingbodyworks.com/

06/11/2026

We celebrate the incredible life and legacy of Romana Kryzanowska this month. 

True Protégé of Joseph Pilates
Romana was introduced to Joseph Pilates in 1941, when her mentor George Balanchine introduced her because of an ankle injury. She quickly found the amazing benefit, noticing not only the improvement in her ankle, but the overall improvement of her dancing. Her love and commitment was evident early and she continued her commitment to Joseph and Clare Pilates until July 1944, when she got married and went to live in Peru until 1958.

During her time in Peru she did not stop teaching. She kept in touch with “Uncle Joe” and Clara throughout her time there and visited them in NYC. Uncle Joe actually made baby leg springs for her son Paul Mejia. She continued to teach her son and daughter in Peru to help them also become strong and flexible. When she moved back to NYC, Joe said to them that they were his “Pilates babies.”

She continued to work closely and extensively with him learning the method until his death in 1967. Romana continued to work with Clara for another 10 years and upon her death in 1977, it became the natural transition for Romana to keep the studio and the method going.
Romana is unquestionably the Protégé of Joe Pilates and has been acknowledged by the most famous instructors as being their teacher, mentor and steward for the true Pilates method. Over the course of her lifetime she has traveled extensively inspiring new instructors around the world, and across Europe, Central/ South America, North America, Asia and Australia. At 90 she passed away on August 30, 2013 . Her legacy will continue for generations to come through her protégés.

We are all so grateful for the knowledge. She has passed down to all of us, a love of movement and helping other people feel their best. 

Stress affects every system in the body. It can contribute to muscle tension, headaches, poor sleep, fatigue, digestive ...
06/09/2026

Stress affects every system in the body. It can contribute to muscle tension, headaches, poor sleep, fatigue, digestive issues, anxiety, and chronic pain. Research shows that massage therapy can help lower cortisol levels while supporting relaxation, recovery, circulation, and overall well being.

At Balancing BodyWorks, we go beyond a typical massage. Our work is rooted in a deeper understanding of how pain, stress, posture, injury, repetitive movement, and emotional strain affect the body. Each session is customized to help release tension, restore balance, improve mobility, calm the nervous system, and support the body’s natural healing processes.

Many clients come to us for pain relief and stay because they notice improvements in their energy, sleep, mood, movement, and quality of life.

Current availability is posted in the image. Reach out to reserve your preferred time through message or our online booking link in our bio. 👆

Stress affects every system in the body. It can contribute to muscle tension, headaches, poor sleep, fatigue, digestive ...
06/08/2026

Stress affects every system in the body. It can contribute to muscle tension, headaches, poor sleep, fatigue, digestive issues, anxiety, and chronic pain. Research shows that massage therapy can help lower cortisol levels while supporting relaxation, recovery, circulation, and overall well being.

At Balancing BodyWorks, we go beyond a typical massage. Our work is rooted in a deeper understanding of how pain, stress, posture, injury, repetitive movement, and emotional strain affect the body. Each session is customized to help release tension, restore balance, improve mobility, calm the nervous system, and support the body’s natural healing processes.

Many clients come to us for pain relief and stay because they notice improvements in their energy, sleep, mood, movement, and quality of life.

Current availability is posted in the image. Reach out to reserve your preferred time either by message or booking online here:

https://www.massagebook.com/therapists/BalancingBodyworksLLC?src=external

06/08/2026
Our Moon Ceremony offerings happen around the new and full moons when we are able. This weekend is the Blue Moon, Full M...
05/27/2026

Our Moon Ceremony offerings happen around the new and full moons when we are able.
This weekend is the Blue Moon, Full Moon of May.
Message us for the address since this is in the yard of a private residence.

Wishing you wellness!
-Kat

This client came in with severe shoulder pain. The next day she sent me this text The proof is in the proof. Lol. The su...
05/26/2026

This client came in with severe shoulder pain.
The next day she sent me this text
The proof is in the proof. Lol.
The success rate here is very high.

And it’s about to be June! Time flies when you’re feeling good and having fun!Get your appointments scheduled! Bathing s...
05/26/2026

And it’s about to be June!
Time flies when you’re feeling good and having fun!
Get your appointments scheduled! Bathing suit season is here!

05/26/2026

Another month is coming to an end already! Only a few appointments left now. Now is a great time for the body-sculpting ...
05/21/2026

Another month is coming to an end already! Only a few appointments left now. Now is a great time for the body-sculpting add on services to help you get ready for bathing suit season!
Also, free weight loss support available! You have to send us a message with your availability to sign up.
Wishing you wellness!
-Kat

05/19/2026

Benefits of Massage Therapy:

* Releases deep muscular tension and chronic tightness
* Improves circulation and oxygen delivery
* Supports lymphatic and immune function
* Regulates the nervous system into rest-and-repair
* Lowers stress load and cortisol response
* Supports endorphin release for mood and pain balance
* Increases flexibility and joint mobility
* Speeds recovery from strain and overuse
* Reduces soreness and stiffness
* Improves posture and movement patterns
* Increases body awareness
* Supports deeper sleep
* Improves breathing mechanics
* Supports digestion via parasympathetic activation
* Reduces fluid retention and stagnation
* Helps release trigger points and fascial restriction
* Supports emotional release in the body
* Improves circulation to tight/underused areas
* Supports long-term structural balance

Ailments and Symptoms Massage Helps Improve:

* Chronic neck and shoulder tension
* Lower back pain
* Sciatic-type nerve irritation
* Tension headaches
* TMJ and jaw clenching
* Fibromyalgia-related pain patterns
* Arthritis stiffness
* Sports and overuse injuries
* Anxiety and chronic stress
* Depression-related fatigue
* Sleep disruption
* Stress-related digestive issues
* Postural imbalances
* Lymphatic congestion
* Pregnancy-related discomfort
* Scar tissue restriction
* Poor circulation
* Chronic fatigue and burnout
* Nervous system overwhelm

“The natural healing force within each one of us is the greatest force in getting well.” — Hippocrates

Address

Jenkintown, PA
19046

Opening Hours

Monday 10am - 8pm
Wednesday 10am - 8pm
Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+12159390308

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