Holistic Ranim

Holistic Nutritionist & health practitioner sharing my knowledge & practices along the way. Most importantly, they are handmade in India with love.

Conscious Motherhood and low tox living- sharing my favourite brands, products and optimizing practices for a more nourished life. Soul Seeker is a new age business that leans towards the Earth movement- Using Eco Friendly bags and spreading love and happiness to everyone that buys these beautiful products. All the harem pants are made from cotton and designed to fit everybody. Selling alternative health products too

09/01/2026

Plastic is not fantastic.

Diff kinds of plastic can wreak havoc on your system overtime - not to mention how detrimental they are to the environment and ecosystem.

🧬 Hormones: Certain plastic chemicals can disrupt estrogen, testosterone, thyroid + other hormones

🧫 Fertility: exposure to plastic have been linked to reduced s***m quality + reproductive problms.

🔥 Inflammation: Plastic chemicals and microplastics can contribute to inflammatory responses- think side effects of breast implants

🫁 Lungs: Inhaled plastic particles can irritate the respiratory system. This is seen especially amongst factory workers.

🦠 Gut health: Microplastics may interact with the gut lining and alter the gut microbiome.

🧪 Liver & kidneys: These organs help process and eliminate many environmental chemicals, creating potential toxic burden.

👶 Pregnancy & development: plastic chemicals can cross the placenta and may affect fetal development. They studied the cords of so many newborns and found over 150 chemicals.

🎗️ Cancer risk: hello pthalates BPA etc. known carcinogens

🧬 Cellular damage: Some plastic-related chemicals can contribute to oxidative stress and cellular damage.

08/24/2026

This is why you might eat healthy, but don’t feel great

It’s not your fault really. It’s all these brands and companies pushing known toxins and forever chemicals even with the research showing how harmful they are

But it’s always been about profits > people

08/19/2026

Homeschooling is not an easy path but it’s so worthwhile IMO

You get to be with your kids all day.

You get to be involved in everything they learn and are exposed to

You get to enjoy their short childhoods

Any homeschooling families here? What’s your favourite curriculum?

07/19/2026

The most under looked health factor is your light biology

Bright, artificial fluorescent lights, distract our bodies, circadian rhythm and melatonin production, preventing us from properly resting, sleeping, and healing

How many of us sit under these bright lights during office hours being deprived of natural sunlight.

Not to mention the blue light emitted from screens. Most of the population is glued to their phones.

No wonder were experiencing disruptions in our sleep, headaches, metabolism, energy and, hormones and overall vitality

This is one important key to the puzzle

Fix your light environment. Watch your health follow.

I got mine from my code RANIM gets you a discount. 💛

06/22/2026

Variety is the spice of life

And spices are good for your soul

06/18/2026

This Father’s Day, skip the typical gifts & give him something extra special.

celebrate the man who shows up every day with a food that’s as powerful as he is with

Long before it appeared on silver trays at luxury events, caviar was prized by the warriors, rulers, and nobility who understood the value of nutrient dense foods.

Harvested from ancient sturgeon swimming through the waters of the Caspian Sea and Black Sea, these tiny pearls were considered one of nature’s most precious foods.

Today, while caviar is often associated with luxury, its story began with something much more fundamental: humans recognizing the extraordinary nourishment packed inside these tiny eggs. What was once reserved for kings and warriors can now serve as a reminder that some of the most powerful foods in history were valued not for status alone, but for the strength and vitality they were believed to provide

06/10/2026

When we become aware of the things that are hurting us .. we can hopefully do better

Moldy homes
Tap water full of pesticides pharmaceuticals BPA heavy metals etc
Microplastics in food water clothes bedding
Pesticides in even organic produce
Skies that are poisoned
Data centres poisoning, people through their frequencies and contamination
Synthetic supplements and injectables flooding every aspect of the wellness industry
Toxic people
Toxic work environments

We must do what we can when we can to support our bodies and minimize our exposure to these foreign invaders

Start with the basics
Organic nourishing foods whenever possible
Filtered or spring water
High quality supplements
Herbal medicine
Daily sunlight
Synergy with the natural world
Daily walks/ movement/ mobility
Community. Support.
Love with all your heart
Forgive and move on

holisticmama

06/07/2026

If you’re TTC/ pregnant / postpartum watch this

I can’t recommend getting pelvic floor therapy enough. I’ve been incorporating the exercises my specialist recommended to help heal my mild diastasis recti/ and in turn strengthen my core, pelvic floor and mom pooch

I learned soooo much in my in depth consultation.

If you invest in one thing today- invest in your pelvic floor health because it connects to everything.

05/22/2026

Yikes 😬

So much more to add.🤣

What’s your ick?!

05/19/2026

Did you know that one of the symptoms of mold exposure could be unexplained infertility?

Mold is like a toxic parasite that takes over our cells organs bloodstream and slowly suffocates their healthy functions.

Other underrated symptoms of mold that you shouldn’t ignore include
- headaches
- fatigue
- sleep disorder
- recurrent colds/ sinus infections / breathing issues
- skin issues
- mood changes
- cognitive decline
- thyroid issues
- difficulty conceiving

Pls be proactive when it comes to mold and mycotoxins.

You can start with getting blood work specifically for this and have someone come out and test your house

Address

3295 Nw Federal Highway
Jensen Beach, FL
35957

Website

http://www.theholisticproject.shop/

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Castlewood Assisted Living Residence
1914 21st Street, Vero Beach

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