06/07/2026
If you’re TTC/ pregnant / postpartum watch this
I can’t recommend getting pelvic floor therapy enough. I’ve been incorporating the exercises my specialist recommended to help heal my mild diastasis recti/ and in turn strengthen my core, pelvic floor and mom pooch
I learned soooo much in my in depth consultation.
If you invest in one thing today- invest in your pelvic floor health because it connects to everything.