Holistic Ranim

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Holistic Nutritionist & health practitioner sharing my knowledge & practices along the way. Most importantly, they are handmade in India with love.

Conscious Motherhood and low tox living- sharing my favourite brands, products and optimizing practices for a more nourished life. Soul Seeker is a new age business that leans towards the Earth movement- Using Eco Friendly bags and spreading love and happiness to everyone that buys these beautiful products. All the harem pants are made from cotton and designed to fit everybody. Selling alternative health products too

10/27/2026

Porridge is an in food my girl

Recipe: oat bran cooked in raw butter raw milk, cinnamon, maple syrup.

Oat bran is a humble bowl of nourishment for a woman finding her way back to herself postpartum. 🌾 or really in every phase of life.

Rich in fiber to support digestion, loaded with minerals and beta glucans - a special type of soluble fiber that helps nourish beneficial gut bacteria, support regular digestion, and maintain healthy cholesterol levels. Beta-glucans also slow glucose absorption, helping support steadier blood sugar.

oat bran offer gentle, grounding nourishment, while butter is rich in vitamin A + butyrate, and raw milk brings lactoferrin, necessary for healthy ferritin, fats and nutrients to replenish the body. Cinnamon adds warmth and blood sugar support,, maple syrup is my favourite for its antioxidants and minerals , and goji berries (vitamin c), black sesame (kidney support+ blood), and walnuts (brain nourishment)

This 5 minute meal provides antioxidants, minerals, a little protein and nourishing fats.

Top with raw yolk for extra choline

10/26/2026

Folk medicine for winter wellness

Tincture making is an age old practice that all of our elders knew about

we use so many immune tinctures for the kids that I was like all right I gotta make my own medicine again. Not only is it extremely rewarding, but it’s also much more cost-effective.

And if you’re my close friend, you know you’re getting a bottle ;)

Here’s how to do it
Use menstruum of choice

For the adult formula I use 180 proof alcohol + water + glycerin since I am using roots, berries and leaves

For the kids one I make a glycerite (glycerin+ water)

The fork method basically says fill the jar halfway with herbs, and then add about

200 mL alcohol
Purified water 200 mL
Vegetable glycerine 100 mL
Total liquid 500 mL

And the rest is herbs:)

If it’s a glycerite it’s 60% glycerin 40% water.

honestly, don’t even overcomplicate it because it’s for home use you don’t really have to worry about the herb to liquid ratio

Most importantly, enjoy the process and put so much love into the medicine you are making!

Once I’m done, I keep it on my kitchen counter and I shake the jars every day or every other day just to make sure that the menstruum (liquid) is getting to all the herbs.

I will filter it out and bottle in about 6 weeks! It will last you at least a year or even 2 or more if it’s alcohol based

10/23/2026

There’s something magical about poached pears as the seasons turn colder. 🍐✨

In Traditional Chinese Medicine, pears are cherished for their cooling, moistening nature and their ability to nourish Yin and moisten the Lungs, making gently cooked pears a beloved remedy for dryness, a scratchy throat, and dry coughs.

In Ayurveda, warm, gently spiced pears offer a softer way to enjoy fruit as the weather cools. Paired with warming spices like cinnamon, ginger, or cardamom, they bring comfort to digestion and a little warmth to the body.

A simple, ancient ritual: poach pears low and slowwwew with water, honey or maple syrup and warming spices like ginger, nutmeg, cloves and looooots of cinnamon. Add butter or gheee. You can also use brown sugar, let the aroma fill your kitchen, and nourish yourself with the changing season.

10/18/2026

If you see, this is your sign

You can also use an Insta pot. I’m a traditional girly lol and make sure you have a food thermometer before you do this!

Exact steps:
- heat up 1 gallon of milk to 180°F maximum. Don’t let it boil I’ve played around with this. I’ve heated it up to only 130, 160, just depends because the lower you go the more you retain the beneficial enzymes and keep it raw since I use raw milk

- take it off heat and let it cool down to 110 to 115°F or you can use your finger to gauge it. You don’t want it to be hot because you’re going to mix one cup of store bought yogurt that has active cultures or you can use a previous batch / yogurt probiotic starter sachets.
- once you’ve mixed it in, cover it with a lid, wrap it with a thick blanket or a towel, and put it in the warmest part of your house. You can also use the oven with the oven light on.
- I like to leave for 24 hours because I like it to ferment and produce beneficial, bacterial strains.
- and then you can put it in jars in the fridge!

For Greek yogurt, strain it using a cheese cloth for 6-12 or more hours in the fridge.

Make sure to save the whey! Natures electrolyte & digestive aid.

Let me know if you make it💛😘

10/17/2026

A $1 pantry staple may be fundamental to healing?!

It can help soothe irritated and inflamed skin, neutralize toxins, help with muscle recovery, alkalize your body and one very interesting promising benefit:

2020 review published in Integrative Cancer Therapies examined the evidence for baking soda as a potential cancer treatment.

In a 2024 study, researchers. investigated neutral bicarbonate-ionized water baths.

Many solid tumors develop an acidic environment around their cells. Researchers have investigated whether modifying this environment could make it harder for cancer cells to invade surrounding tissues or spread to distant organs.

In animal experiments, sodium bicarbonate has shown some promising effects on tumor acidity and metastasis.

Researchers also reported improvements in certain sleep measures and stress-related outcomes compared with regular bathing.

Not to mention for muscle recovery -Research suggests that oral sodium bicarbonate supplementation can temporarily increase the blood’s buffering capacity, potentially improving performance during certain types of high-intensity exercise.

I have found that bathing in it helps with my sore muscles after an intense workout.

The research is promising.

10/15/2026

I left no stone unturned when it came to getting answers about my dental journey

A lot of putties and pastes are expensive to buy & barley last a few weeks so why not make it yourself with what you have at home?

I used:

* Coconut oil to help reduce plaque and oral bacteria.
* Bentonite clay to help absorb impurities (as a binder)
* Cloves for their Antimicrobial and soothing properties.
* Probiotic drops to support a healthier oral microbiome.
* Sea salt to soothe irritated gums and help rinse away debris.
* a gum and tooth oil that has CoQ10
* Vitamin E as an Antioxidant that helps protect gum tissue.
* Neem oil for its antibacterial properties.
* Peppermint oil to inhibit oral bacteria.
* Lemon peel oil for its antimicrobial and antioxidant compounds.
* Rosemary oil again for its antioxidant and anti-inflammatory compounds.
* Holy basil oil which also contains compounds with potential antimicrobial properties.

You can also use pearl powder, calcium carbonate, activated charcoal etc.

Use this 1-2 x a day leave in your mouth for a few mins and then rinse.

10/10/2026

Anyone else’s mom like this? 😅 I made an apple pie using a coffee cup as a measuring cup and it turned out …. Perfect 😍👌🏽 chefs kiss 🤌🏼

10/05/2026

Sometimes you just need to

Move your fkn body girl

Move that stagnant energy

release your rage

Your worries

Movement is medicine.

Let the babies join

Let it take as long as it needs to

💕

09/01/2026

Plastic is not fantastic.

Diff kinds of plastic can wreak havoc on your system overtime - not to mention how detrimental they are to the environment and ecosystem.

🧬 Hormones: Certain plastic chemicals can disrupt estrogen, testosterone, thyroid + other hormones

🧫 Fertility: exposure to plastic have been linked to reduced s***m quality + reproductive problms.

🔥 Inflammation: Plastic chemicals and microplastics can contribute to inflammatory responses- think side effects of breast implants

🫁 Lungs: Inhaled plastic particles can irritate the respiratory system. This is seen especially amongst factory workers.

🦠 Gut health: Microplastics may interact with the gut lining and alter the gut microbiome.

🧪 Liver & kidneys: These organs help process and eliminate many environmental chemicals, creating potential toxic burden.

👶 Pregnancy & development: plastic chemicals can cross the placenta and may affect fetal development. They studied the cords of so many newborns and found over 150 chemicals.

🎗️ Cancer risk: hello pthalates BPA etc. known carcinogens

🧬 Cellular damage: Some plastic-related chemicals can contribute to oxidative stress and cellular damage.

07/19/2026

The most under looked health factor is your light biology

Bright, artificial fluorescent lights, distract our bodies, circadian rhythm and melatonin production, preventing us from properly resting, sleeping, and healing

How many of us sit under these bright lights during office hours being deprived of natural sunlight.

Not to mention the blue light emitted from screens. Most of the population is glued to their phones.

No wonder were experiencing disruptions in our sleep, headaches, metabolism, energy and, hormones and overall vitality

This is one important key to the puzzle

Fix your light environment. Watch your health follow.

I got mine from my code RANIM gets you a discount. 💛

Address

3295 Nw Federal Highway
Jensen Beach, FL
35957

Website

http://www.theholisticproject.shop/

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