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Shelley Can Help

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Jupiter, FL
Shelley Can Help

I'm a nutrition chef showing you how to make simple recipes to help reduce chronic inflammation Hey!
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If you want to cook a little healthier, you are in the right spot! I'm a certified health coach, nutrition chef, and professional cook. I teach you simple steps to take in your own kitchen that will have you cooking healthier with simple recipes using easy recipes.

10/30/2026

Feeling better doesn’t start with another supplement or a 6-week program. It starts in your kitchen. The oils you cook with, the snacks you grab without thinking, and the “healthy” packaged foods that aren’t telling you the whole story.

Fixing your kitchen doesn’t mean throwing everything out. It means knowing what to look for and making a few small swaps you can actually stick with.

If you’re ready to start, grab The Inflammation Fix at the link in the first comment.

10/29/2026

If you’re new here, hi! I’m Shelley, a nutrition chef and cookbook author, and I’ve been teaching anti-inflammatory eating for over 8 years.

It all started after my husband Neil had a heart attack at 41. A few years later I went back to school because I wanted to understand how the food in our kitchen could help us feel better, and I’ve been reading the back of every package ever since.

Inflammation is your body’s way of protecting itself, and that’s a good thing.

But when it sticks around day after day, a lot of that comes down to what’s sitting in our pantry and fridge. So many products are marketed to look healthy, and the front of the package rarely tells the whole story.

My approach is simple. You don’t need to throw out your whole kitchen. You just need to know what to look for so every grocery run gets a little easier.

Which one of these irritates you the most? Tell me below 👇

If you’re ready to start, grab The Inflammation Fix at the link in the first comment.

10/27/2026

If you’re the one who does the grocery shopping in your house, you already know the list never actually ends.

You cross one thing off and three more show up. It’s one of those jobs nobody sees, and it never really gets finished.

I would still rather be in that aisle than skip stocking my kitchen with real food.

This is Part 1 of The Brutal Truth About Cooking.

Be sure to follow Shelley Can Help if you want real food encouragement from someone who gets the struggle.

10/23/2026

If the front of a food package is claiming something healthy, flip it over.

The front is there to sell it to you. The back tells you what’s actually inside. I always start with the first few ingredients, because that’s most of what you’re eating. If you don’t recognize them, that tells you a lot.

Nobody taught us this, so there’s zero judgment here. Once you start flipping packages over, you’ll never shop the same way again.

Ready to know exactly what to look for? The Inflammation Fix is my $19 guide, and the link is in the first comment.

10/20/2026

If I had 7 days in your kitchen, I'd start with your oils and condiments, but that's only the beginning.

Everything I'd walk you through is in The Inflammation Fix. Click the link in the comments below to check it out 👇

10/13/2026

Deciding to eat/cook healthier is the "easy" part. Saving recipes that look delicious is also easy.

Action is where you see results.

And I know it can be overwhelming with what first steps to take.

There's where I come in. 12 years of actually DOING and 8+ years helping others.

It does not matter what your health concerns are.
It does not matter what gender you are.
It does not matter your age.
It does not matter where you live.

If you want to start a SIMPLE approach to more nutritious eating and cooking, focus on anti-inflammatory foods.

Focus on cutting back on foods that are adding fuel to your inflammation fire.

When you focus on anti-inflammatory foods, your body wakes up. It begins to work again..... and work FOR you. NOT against you.

If you want simple ways to approach a new way of eating/cooking be sure to hit that follow button.

I help you get unstuck and take action.

10/01/2026

I’m a firm believer in owning my own health.

Owning my own health means doing my own research, asking questions, reading, food labels correctly, ignoring the “noise”, trusting my body and my ability to protect it…

One of the most important ways that I can own my health is to really know what I’m eating every day.

Not every meal has to be from scratch, so when I do buy packaged foods, I know exactly what to look for and what to avoid.

My goal as a healthy 50 year-old female is to keep the inflammation down as much as possible.

When that happens, my body is able to repair, defend, and heal. It’s able to do exactly what it was designed to do when it’s not fighting chronic inflammation.

What goes in my body and what goes on my body is very important to me and the more I’m aware of that the more Control I have.

Mentally, physically, emotional, and spiritually. I’m more aware than I’ve ever been. And I’m also healthier than ever.

I choose to stay awake, alert, and aware. And the biggest part in that is the food I eat.

It tells my body everything. How to be well or be sick, how to react, how to defend, and how to work.

I’m not for everyone. My content isn’t for everyone. And I’m finally perfectly ok with that.

I’m hoping my page finds the people that also want to create a path to health living… the kind we own. The kind we choose. The kind where our bodies are able to work beautifully for us when given the right tools.

09/28/2026

It's those pantry items you buy over and over without thinking that could be adding to the inflammation. Let me explain...

We buy so many foods out of habit. We buy b/c the packaging is familiar. Easy. Quick to grab.

But some of these products (ok, quite a lot of them actually) contain ingredients that our bodies are not naturally meant to consume, break down, and try to digest. Things like preservatives, fillers, natural flavors, added sodium, anti-caking agents, etc.

Breadcrumbs is just 1 of hundreds of examples of said pantry staples that we pay no attention to the ingredients.

Making your own is so easy! No baking required.

Just take your favorite nuts, seed, oats, seasoning... give them a blend (I use a coffee grinder) and store them in the freezer. They are always ready to go when a recipe calls for them.

Breadcrumbs are simply a binder. They do not have to contain bread. And they shouldn't contain preservatives or natural flavors or tons of added sodium.

Save this for your next grocery store visit.

If you want my go-to breadcrumb recipe, comment BREAD below 👇

09/23/2026

Small steps people. That’s what moves the needle. Not big huge change. SMALL habits you get really good at. Over time, that’s what helps you heal.

Address

Jupiter, FL
33410, 33418, 33458, 33468, 33469, 33477, 33478

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.shelleycanhelp.com/, https://shelleycanhelp.thrivecart.com/sunday-simmer/

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