Hoala Natural Pain Relief

09/28/2026

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Low Vitamin D Linked to Depression Severity.



A recent study that included 97 adults with major depressive disorder found that 61.9% had vitamin D serum levels below 20 ng/mL, which were associated with more severe depressive symptoms, greater suicidal ideation, and higher su***de probability scores.



Turkish Journal of Medical Sciences, July 2026

09/28/2026

https://drwilliambattlesonline.com/169/fibromyalgia-and-exercise-the-jury-is-in-/

Fibromyalgia is a frustrating disease for many patients and physicians since drug treatments seem to provide little benefit. As studies accumulate, hopefully this translates into better treatments for patients.One treatment that has been studied extensively is supervised aerobic exercise

09/27/2026

https://drwilliambattlesonline.com/2200/heart-rate-zones-why-exercise-intensity-matters/

Heart rate zones reflect exercise intensity as a percentage of a person’s estimated maximum heart rate, which is commonly calculated by subtracting age from 220. For example, a 50-year-old adult’s estimated maximum heart rate is 170 (220 minus 50). As exercise becomes more demanding,

09/27/2026

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09/27/2026

https://drwilliambattlesonline.com/2199/subfailure-of-the-facet-joints-during-whiplash-injury/

The neck contains many structures that work together to support the head and allow smooth movement, including muscles, ligaments, disks, nerves, and facet joints. During a whiplash injury, the neck can experience rapid forces that stretch these tissues, contributing to the myriad symptoms collect

09/26/2026

https://drwilliambattlesonline.com/2198/wrist-mobilization-may-improve-median-nerve-function/

The median nerve provides feeling to the thumb, index finger, middle finger, and the thumb side of the ring finger. It also controls several muscles at the base of the thumb. If pressure builds within the carpal tunnel where the nerve passes through the wrist, the compression can impede the norma

09/26/2026

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09/26/2026

https://drwilliambattlesonline.com/2197/hands-on-care-may-help-reduce-hamstring-injuries/

Athletic performance depends on more than strength alone. Healthy movement requires muscles, joints, and the nervous system to work together smoothly. Hamstring injuries are among the most common in sports, especially those involving running, sprinting, and rapid changes of direction, such as soc

09/25/2026

https://drwilliambattlesonline.com/2194/chiropractic-is-the-practice-of-mechanical-based-patient-care-using-the-hands/

In her book, Molecules of Emotion, The Science Behind Mind-Body Medicine, Candace Pert, PhD, notes that people’s (and animal’s) emotions are observable in their posture and facial expressions (1). •••

09/25/2026

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