Aqua Soothe

06/02/2026

A healthy gut will protect healthy breast, slow transit time and poor diet can increase breast cancer risk💩

05/10/2026

https://www.instagram.com/reel/DYJ3HADBhs7/?igsh=MTNtbXkxYnUwbmRrNQ==

03/04/2026

Or you can use colonics as prep for your colonoscopy

01/15/2026

https://www.facebook.com/share/p/1GaXe5uVLE/?mibextid=wwXIfr

For fifteen years in clinical practice, I've based my nutrition recommendations on one principle. Eat real food.

The Dietary Guidelines Advisory Committee dismissed this as overly simplistic. They promoted low-fat dairy, restricted eggs, and ignored ultra-processed foods while food industry representatives sat on the committee.

The 2025-2030 Dietary Guidelines represent the most significant policy shift in federal nutrition guidance in over 50 years.

The new guidelines explicitly address gut health and the microbiome for the first time. They recommend fermented foods like sauerkraut, kimchi, kefir, and miso to support microbial diversity. They emphasize nutrient density over caloric restriction. They acknowledge that ultra-processed foods disrupt gut barrier function and alter beneficial bacteria.

They include specific warnings about nutrient deficiencies on vegan diets, documenting shortfalls in vitamins A, D, E, B6, B12, riboflavin, niacin, choline, calcium, iron, magnesium, phosphorus, potassium, zinc, and protein. This aligns with what I've observed in thousands of patients.

The food pyramid has been inverted. Protein, dairy, and healthy fats now receive equal emphasis with vegetables and fruits. Full-fat dairy replaces low-fat versions. Traditional fats including butter and beef tallow are listed as acceptable cooking options.

This validates the ancestral health and Functional Medicine approach I've used in clinical practice for years.

Read the full guidelines here 👉 https://www.dietaryguidelines.gov/

11/12/2025

We have a long way to go in perimenopause and post menopause education and treatment for women , but this is a major step in the right direction! Ladies, and the men who love these ladies, get informed on bio-identical hormones! Confused with all the conflicting info? I'm happy to help you sort through the BS. I am as passionate about women's hormones as I am about gut health.

Dr. Rachel Rubin, a urologist and sexual medicine specialist, reacts to the FDA removing decades-old "black box" warnings from many hormone therapies for menopause. Rubin said the labels led to "decades of misinterpretation" in an interview with CBS News' Norah O'Donnell.

10/29/2025

The holiday season brings it all – hearty family meals, indulgent treats, and sometimes long gaps between them. From festive feasts to fasting periods (intentional or otherwise), your patients’ digestive systems deserve a little extra care. These formulas help keep things running smoothly, no ma...

03/16/2025

02/24/2025

https://www.instagram.com/reel/DGa6iw6OQvG/?igsh=MW94bnlzbmZqbGxqOQ==

01/21/2025

Did you know colonics can help improve energy levels? Most people don’t think of colonics or their colon health when suffering with fatigue. It’s the number one benefit most reported by my clients🤎

11/01/2024

I am excited to announce that I have recently been certified by the Kresser Institute as an ADAPT Functional Medicine Practitioner.

I researched many programs with the goal to find one that had an extensive curriculum that would prepare me to help my clients achieve optimal health.

Over the last year I have worked intensively to gain knowledge in identifying gut pathologies such as GERD, SIBO, IBD/IBS-C&D, Leaky Gut, parasites, dysbiosis etc.

I can also help you with HPA Dysfunction, blood sugar issues, cholesterol dysregulation, thyroid (hypo/hyper), iron overload and iron deficiency, food intolerances, and how to use nutrition to build a healthier, stronger body. I have access to testing and many treatment protocols ( and yes, I still do colonics!).

I love what I do for “work” and look forward to helping you obtain optimal health.