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Bluemoon Breathwork

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Empowered healing through Breathwork + Transformational & Integration Coaching
KC & online | Breathwork Classes • Retreats • Workshops • Women’s Circles • Group + 1:1 Experiences

11/08/2026

A little behind the scenes before our Transformational Breathwork journey at Heart of Flow! 💙

We had just finished setting up the space when Cody and I decided to take my drum and walk around the festival grounds, beating the drum and calling people in for breathwork! 😂🥁

I’ve never done that before, but we had so much fun doing it, and it actually worked!

This drum is one of my favorite instruments to use during breathwork. Not only did it help us call people in, but later, during integration, participants got to feel those deep, beautiful vibrations moving through their bodies.

From calling people into the experience to helping them settle back in afterward, that drum got quite the workout that day! 💙

📸 Photo by Cody

11/07/2026

Had a great day at the Heart of Flow Retreat today. It was a bit cold but some amazing humans showed up and really went all in on their breathwork experience. The energy in the yurt was palpable. I LOVE guiding Transformational Breathwork and I’m grateful when people commit to it with all their heart- because it makes this group experience all the more powerful.

11/03/2026

🔥 YO! Heart of Flow Retreat is THIS WEEKEND! 🔥

And there’s still time to grab your tickets! 🎟️

I want to personally invite you to join me for two beautiful breathwork journeys I’ll be facilitating in the Wellness Yurt! 💜

🌬️ FRIDAY | 1:30 PM | Transformational Breathwork

Join me for a powerful 90-minute Elemental Rhythm Breakthrough Experience, combining guided breathwork, meditation, and sound healing.

Set to a carefully curated playlist featuring music from around the world, you’ll be guided through activating breathwork sequences and breath holds designed to take you into a deep meditative state.

From there, we’ll journey inward through guided meditation, creating space to connect with your body, access your inner power and wisdom, and release anything you’ve been carrying that’s no longer serving you, whether that’s limiting beliefs, stuck emotions, or heaviness you’ve been holding within.

An opportunity to let go, reconnect, and discover what’s waiting beneath the surface. ✨

🌿 SATURDAY | 10:30 AM | Rise & Restore Breathwork

Start your morning with intention, presence, and gratitude.

This gentle, slow-flowing 90-minute breathwork journey combines grounding breathwork, meditation, and sound healing, accompanied by a beautiful, curated musical journey.

We’ll slow things down, settle into the body, quiet the mind, and create space for peace, gratitude, and restoration.

💜 No breathwork experience is necessary! Both journeys are open to beginners and experienced breathers alike.

🧘 What to bring: Yoga mat, blanket, pillow, and your phone. A breathwork waiver must be completed before participating, so please have your phone available to sign it.

Both experiences will be guided by a certified Elemental Rhythm Breathwork Facilitator and Integration Coach.

🎶 And there’s SO much more happening throughout the weekend! Incredible DJs, talented instructors and flow artists, fire spinners, inspiring workshops, vendors, music, community, and connection!

✨ Come for a day or camp for the whole weekend! Day passes are available!

🎟️ USE CODE: HOFR2026

This code unlocks Community Discount Tickets, saving you approximately $27 on your ticket!

This weekend is going to be ON FIRE! 🔥

I would absolutely love to see you there!

💜 Come breathe with Blue Moon Breathwork this Friday and Saturday!

https://facebook.com/events/s/heart-of-flow-retreat/1734700074249949/

10/21/2026

When healing becomes an endless project of fixing ourselves, it can become a form of self-rejection and self-abandonment rather than genuine growth and evolution. Healing does not come from self-rejection. It comes from self-acceptance.

An integral part of healing is learning to accept and love all parts of ourselves, even the parts we struggle with.

For true change to be embodied, we have to learn to integrate all the parts of ourselves, not just the ones we like. Otherwise, we’re simply rejecting our own humanity.

But acceptance doesn’t necessarily mean approval. We can acknowledge and accept parts of ourselves without approving of the behaviors that come from them. We can take responsibility for our actions without condemning ourselves for being human.

You’re not here to recover from who you are. You’re here to remember who you are and consciously create who you want to become.

Growth is important. Recognizing patterns, behaviors, and beliefs that no longer serve us and choosing to change them is part of that growth. But that doesn’t mean constantly picking ourselves apart or abandoning the parts we don’t like.

It means learning to approach those parts with compassion, understanding, and acceptance. It means recognizing that even the parts of ourselves we wish to change deserve love.

We don’t have to reject who we are to become who we want to be.

10/16/2026

🔥✨ I’m excited to be part of the very first Heart of Flow Retreat, November 6–8 at MILO Farm in Buckner, MO!

This is going to be an awesome weekend filled with flow arts, fire spinning, incredible DJs, workshops, music, creativity, and community! Whether you’re experienced with flow arts or just curious about trying something new, there’s something for everyone!

💜 I’ll be offering two breathwork experiences throughout the weekend!

🌿 Friday afternoon: Transformational Breathwork

🌅 Saturday morning: Rise & Restore Breathwork

Both will take place in the Wellness Yurt, and I’ll be sharing more details about each experience soon!

Check out this amazing lineup of instructors and DJs! 🔥🎶

I’m really looking forward to being part of this weekend, connecting with everyone, and sharing some breathwork magic!

🎟️ Ticket link in the comments!

Come join us! 💜

10/10/2026

💙 Today is World Mental Health Day, and I want to share a little reminder that our mental health isn’t just about what’s happening in our minds. Our bodies play a big role, too.

We often get so caught up in the busyness of life that we forget to slow down and pay attention to what our bodies are telling us. Tension in our shoulders, a tight chest, shallow breathing, feeling constantly on edge. These can all be signs that our nervous system is under stress.

Sometimes caring for our mental health starts with something as simple as slowing down, taking a few intentional breaths, and checking in with ourselves.

🌿 Try this today: Take a moment to get still. Breathe gently in through your nose, then slowly exhale through your mouth, allowing your exhale to be a little longer than your inhale. Repeat a few times. Notice how your body feels, without trying to change or fix anything.

Your body is always communicating with you. Sometimes we just need to get quiet enough to listen. 💙

10/10/2026

Sound up! When was the last time you stopped what you were doing and just listened?

I was walking through the woods when I heard two owls calling to each other. Instead of continuing my walk, I stopped and listened.

And I’m so glad I did.

For several minutes, I stood there listening to these incredible creatures communicating back and forth. Eventually, their calls turned into sounds I can only describe as monkeys howling! 😂

It reminded me how much we miss when we’re constantly rushing through life.

Sometimes being present is as simple as stopping long enough to notice what’s happening around you. 🌿

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