Soleil Studio

10/28/2026

This week on The Soleil Practice. Stop waiting for motivation + start building habits.

The Soleil Practice | Wellness, Mindset & Intentional Living

10/20/2026

Soleil Mamas ☀️

Prenatal + Postpartum Pilates | Strength Through Motherhood

A space to move, strengthen, and reconnect with your body through every stage of motherhood.

Soleil Mamas is a gentle yet effective, low-impact, full-body Pilates class thoughtfully designed for expecting mothers and postpartum mamas. With a focus on pelvic floor health, deep core connection, functional strength, and full-body toning, this class helps prepare your body for birth and supports rebuilding strength and confidence after baby.

Through intentional movement, breathwork, and pregnancy- and postpartum-friendly modifications, you’ll strengthen your core, glutes, arms, and legs while learning to better connect with and support your pelvic floor.

Whether you’re growing your little one or finding your strength again after birth, this class meets you where you are.

Babies who aren’t yet crawling are welcome! Come as you are, bring your little one, and connect with other mamas in a supportive, judgment-free environment.

Strong mamas. Supported motherhood. 🤍

45 Minutes | Non-Heated | All Levels Welcome

Launching November 2nd, Mondays + Thursdays 10:15 - 11AM

Please consult your healthcare provider about readiness for prenatal or postpartum exercise. Modifications are offered throughout class.

10/08/2026

SOLEIL GRATITUDE WEEKEND
A Weekend of Movement, Connection & Giving Back

Two Days. One Community. Endless Gratitude.
This November, we're opening our doors and inviting our community to experience two full days of movement, mindfulness, connection, and gratitude — completely FREE!

At Soleil, we believe wellness is more than just movement. It's about the people we meet, the connections we build, and the community we create together. This weekend is our way of saying thank you for being part of our journey and giving back to the community that continues to support us.

Whether you're a longtime Soleil member, curious about trying your first class, or simply looking for a space to reconnect with yourself, there's a place for you here.

THE WEEKEND LINEUP
SATURDAY
* 9:00–10:15 AM | Slow Flow and Restore with Tim
* 10:30–11:45 AM | Yoga Sculpt with MaryKate
* 12:00–1:15 PM | Power Flow with Erin
* 1:30–2:45 PM | Reformer with Sam
* 3:00–4:15 PM | Soleil Sculpt with Casey
* 4:30–5:45 PM | Soleil Barre with Kristin
SUNDAY
* 9:00–10:15 AM | Soleil Ritual with Sam
* 10:30–11:45 AM | Soleil Sweat with Adrionna
* 12:00–1:15 PM | Soleil Pilates with Casey
* 1:30–2:45 PM | Soleil Barre with Gretchen
* 3:00–4:15 PM | Power Flow with Jessica
* 4:30–5:45 PM | Yin + Sound with Jessica
Each class will include 45–60 minutes of guided movement or relaxation, with additional time to connect with your instructor and
fellow students.

SIP, SNACK & STAY AWHILE
Between classes, gather around our complimentary Gratitude Refreshment Bar, available throughout the weekend.
Enjoy a thoughtfully curated selection of nourishing snacks and cozy seasonal favorites, including:

* Fresh seasonal fruit
* Homemade energy bites and trail mix
* Mini pumpkin muffins and autumn-inspired baked treats
* Dark chocolate and wholesome grab-and-go snacks
* Herbal teas with honey and lemon
* Warm apple c***r
* Refreshing fruit-infused waters
Take a moment to slow down, share a conversation, meet our instructors, and connect with other members of the Soleil community.

GRATITUDE RAFFLE & GIVEAWAYS
Because gratitude is even sweeter when shared, we'll also be hosting a special weekend raffle!
Enter for a chance to win a collection of wellness-inspired prizes, including opportunities for complimentary classes, self-care treats, and special gifts from Soleil and our community partners.
We'll be celebrating our community with surprises and giveaways throughout the weekend!

🎟️ THE GRATITUDE RAFFLE

Every class you attend earns you one raffle entry — so the more you practice throughout the weekend, the more chances you have to win!

✨ GRAND PRIZE — THE ULTIMATE SOLEIL WELLNESS PACKAGE
One month of Soleil Unlimited + $50 Soleil merch credit + a complimentary Soleil special event + a curated wellness bundle.

✨ SECOND PRIZE
$100 Soleil gift card

✨ THIRD PRIZE
Soleil wellness basket filled with some of our favorite self-care goodies.

OUR GRATITUDE WALL
Before you leave, take a moment to reflect.
What are you grateful for?
Write a little note and add it to our Gratitude Wall — a growing collection of the people, moments, and experiences that remind us how much there is to appreciate.
Together, we'll create something beautiful that reflects the heart of our Soleil community.

EVERY CLASS IS FREE!
All classes are complimentary and open to the community. Whether you attend one class or spend the day exploring everything Soleil has to offer, we would love to welcome you.

Advance registration is required. Space is limited in each class, so please reserve your spot ahead of time.

Come move with us. Come rest with us. Come connect with us.

Most importantly, come as you are.

With gratitude,�The Soleil Studio Team

Move together. Grow together. Give thanks together.

07/16/2026

Retreat Journal | Part 2 🇬🇷✨

When we started planning our Greece Retreat, everyone assumed we’d choose Santorini or Mykonos.

We didn’t.

In Part 2 of the Retreat Journal, I’m sharing exactly why we chose the island of Kea instead—a place with quieter beaches, authentic Greek charm, breathtaking coastal hikes, crystal-clear water, and the slower pace we believe creates the space for real transformation.

Because this retreat was never about checking destinations off a bucket list.

It was about creating a place where you can truly exhale.

If you’re curious why Kea stole our hearts, this one’s for you.

Read the full journal on The Soleil Practice www.thesoleilpractice.substack.com🤍

✨ Greece Retreat | July 8–13, 2027
⏳ Early Bird Pricing ends September 30 — save $500 per person.

07/09/2026

✨ Retreat Journal: Part 1 — Why We Created This Retreat ✨

Have you ever felt like you needed to press pause?

Not because life is bad, but because you’ve been pouring into everyone else for so long that you’ve forgotten what it feels like to pour into yourself.

In the first installment of our Greece Retreat Journal series, I’m sharing the heart behind why we created these retreats, what inspired this journey, and what you can truly expect from a week dedicated to movement, mindfulness, nourishing food, meaningful connection, and slowing down.

If you’ve been curious about joining us in Greece next summer, this is the perfect place to start. 💙🇬🇷

Grab your coffee, settle in, and give it a read. I’d love to hear what resonates with you most in the comments.

🔗 Read the full journal on The Soleil Practice Substack (link in comments).

A Day in the Life: Imagine Waking Up in Greece

06/29/2026

Summer in New England is simply too short.

While I love the idea of a traditional 75 Hard challenge (it’s one of my favorite ways to reset in January!), I’ve found that it doesn’t always fit the rhythm of summer. Between vacations, cookouts, lake days, and time with family and friends, it can start to feel more stressful than sustainable.

So this year, I’m doing something different.

Today I’m starting my own 6 Week Shred, and I want to invite you to join me.

To give everyone time to learn the challenge and enjoy Fourth of July weekend, our community challenge officially begins Monday, July 6, and wraps up Monday, August 17.

The goal isn’t perfection.
The goal is consistency.

It’s about feeling leaner, stronger, healthier, more energized, and creating habits that actually fit into real life.

✨ The rules are in the post, but here’s a quick overview:

• Low-carb, low-sugar, high-protein meals
• 1 gallon of water every day
• Two 45-minute workouts daily (one outdoors to help reach 8,000–10,000 steps)
• Personal development audio while you walk
• Daily progress photo
• No alcohol during the week
• Daily meditation + gratitude
• 8,000–10,000 steps every day
• Prioritize sleep and recovery

To make this even more fun, we’re building a 6 Week Shred community!

🥗 We’ll have a community page on our website with resources.
💛 We’ll have a private Facebook group where we can:

Share favorite recipes
Celebrate wins
Stay accountable
Encourage one another
Check in every Sunday for weekly accountability

The best part? We can still enjoy everything a New England summer has to offer while making ourselves a priority.

Who’s ready to feel stronger, leaner, and healthier by the middle of August?

Click the link in my bio to join the Facebook group, invite a friend, and let’s shred these next six weeks together! 💛

06/02/2026

06/02/2026

05/25/2026

A modern take on classical Pilates ✨

Rooted in traditional Pilates foundations with a fresh, dynamic flow designed to build strength, mobility, balance, and control.

Expect intentional movement, seamless transitions, yoga-inspired elements, and modifications that meet you where you are — whether you’re brand new or experienced on the mat.

Join us Thursdays at 4PM with Gretchen for Classical Pilates at Soleil ☀️

05/25/2026

Your weekend plans just got better ☀️

This week at Soleil:
💦 Friday Ritual with Sam — strength + cardio HIIT for just $5
✨ Saturday 9AM Soleil Reformer with Sam
🌞 Sunday 9AM Power Flow with Sam

Move your body. Reset your mind. Start your weekend strong.

Spots are limited — book your mat 🤍