Soleil Studio

06/02/2026

06/02/2026

05/25/2026

A modern take on classical Pilates ✨

Rooted in traditional Pilates foundations with a fresh, dynamic flow designed to build strength, mobility, balance, and control.

Expect intentional movement, seamless transitions, yoga-inspired elements, and modifications that meet you where you are — whether you’re brand new or experienced on the mat.

Join us Thursdays at 4PM with Gretchen for Classical Pilates at Soleil ☀️

05/25/2026

Your weekend plans just got better ☀️

This week at Soleil:
💦 Friday Ritual with Sam — strength + cardio HIIT for just $5
✨ Saturday 9AM Soleil Reformer with Sam
🌞 Sunday 9AM Power Flow with Sam

Move your body. Reset your mind. Start your weekend strong.

Spots are limited — book your mat 🤍

05/22/2026

✨ Introducing Soleil Reset ✨
A restorative yin yoga experience designed to help you slow down, soften, and reconnect. Through long-held, supported poses, breathwork, and deep stillness, Soleil Reset helps release tension in the body, calm the nervous system, improve flexibility, and restore balance from the inside out.

This class is perfect for anyone feeling stressed, overwhelmed, tight, fatigued, or simply craving a moment to reset and recharge. Whether you’re an athlete, busy professional, beginner yogi, or just in need of deep rest — this space is for you. 🌙💛

Come as you are and leave feeling grounded, open, and renewed.

05/18/2026

✨ Your weekend reset starts at Soleil ✨

Daily schedule on our website. 🔗 in bio. Check our specials below!

We’ve got movement, mindfulness, and major feel-good energy lined up for you this week 🤍

FRIDAY🌿 $5 Fridays — Restore + Flow with Lindsey🕠 5:30 PM

SATURDAY🔥 Switch Up: 9AM Barre with Kristin🌳 Root to Rise: Yoga in the Park at Ashuelot🕚 11AM — bring your own mat, journal + pen

SUNDAY☀️ Switch Up: The 26 Method at 9AM💪 11AM Soleil Sculpt — Casey subbing for Ritual

Come move, breathe, connect, and shine with us ✨You belong here.

WellnessCommunity SundayReset

05/14/2026

your weekend reset starts here ✨

movement. connection. ritual. glow.

join us at soleil studio this weekend for classes designed to help you reconnect to yourself — whether you need grounding, energy, release, or community.

special events this weekend:
☆ $5 friday power flow with erin
☆ buti glow after dark — wear your neon + paint your face under the blacklights
☆ sunday new moon circle — bring your journal + pen for reflection and intention setting

come as you are. we’ll meet you there 🤍

05/14/2026

tomorrow’s substack is a special food edition inspired by the blue zones — the regions of the world where people live the longest, healthiest lives 🤍

inside:
• why this way of eating supports longevity
• the everyday habits that matter more than perfection
• nourishing recipes worth saving
• simple meals inspired by the world’s healthiest cultures

this isn’t about restriction. it’s about building a lifestyle that supports energy, wellness, and longevity over time.

simple food. slower living. habits that last.

don’t miss this one ✨
subscribe to the soleil practice,
🔗 in bio.

05/14/2026

consistency was never supposed to look perfect.

it was supposed to look human.

some days you’ll have energy. some days you won’t. some days the full routine happens. other days it’s the minimum version.

both count.

the goal isn’t perfection. it’s staying connected to yourself even in small ways.

a short walk.
a simple meal.
10 quiet minutes.
stretching before bed.
showing up at 70% instead of disappearing completely.

those moments seem small, but they add up.

real consistency is built in the ordinary, imperfect, in-between days 🤍

subscribe to our substack
🔗in bio

selfcare slowliving routine mentalwellness

05/14/2026

rest is productive too. 🌙