Kent State Center for Public Policy and Health

08/07/2026

Kayla Varney, MPH, presented the Center's Awareness, Interaction, Direction (AID) Train-the-Trainer Program at the Indiana Su***de Prevention and Awareness Summit this week!

07/30/2026

It's international friendship day! Friendship is more than sharing laughs and good times because it plays an important role in our mental well-being. Having meaningful social connections can help reduce feelings of loneliness, provide emotional support during challenging times, and strengthen resilience. Today is a reminder to check in with the people who matter, offer a listening ear, and let your friends know they're not alone.🫶

07/27/2026

Late sunsets, vacations, and busy schedules can easily throw off your body's natural sleep-wake cycle. The good news? A few simple habits can help you get back on track. Quality sleep helps improve mood, energy, focus, and overall well-being!

07/25/2026

In a world that constantly tells us to do more, sometimes the healthiest thing you can do is... nothing. Give your mind a chance to slow down. Taking a few minutes to disconnect from screens, responsibilities, and endless to-do lists can help you feel more grounded and present. Rest isn't something you have to earn, it's a part of well-being.

07/22/2026

On World Brain Day, let's recognize the connection between brain health and mental well-being.
Our brains influence how we think, learn, manage emotions, handle stress, and connect with others. Taking care of your brain isn't just about physical health—it's an important part of supporting your mental health, too. Simple habits can make a difference and every small step toward brain health is a step toward overall well-being.

07/17/2026

Emojis help us express emotions, start conversations, and stay connected. Today is a great reminder to check in on your mental health—and on the people around you. A simple 💙, 😊, or 🤗 can let someone know they're cared for, supported, and not alone. While emojis aren't a replacement for meaningful conversations, they can be a small way to show kindness and open the door to connection. Take a moment today to send a message, share encouragement, or reach out to someone who may need support.

07/14/2026

Hot summer days can take a toll on your body and your mood. Even mild dehydration can contribute to fatigue, headaches, trouble concentrating, and feelings of irritability. When temperatures rise, it's important to stay hydrated throughout the day to help support both physical and mental wellness.

07/10/2026

A gentle reminder for the season ahead: Rest is not something you have to earn. Taking time to slow down, step outside, breathe deeply, and simply be present is an important part of caring for your mental health.

07/08/2026