Zehn Space Wellness

08/23/2026

We have one (!) final Golden Hour Yoga class left this summer, and I decided I don’t want to rush through it.

For The Summer Exhale, we’re extending our usual practice to 90 minutes so we can spend more time slowing down as the evening unfolds. We’ll move through an all-levels, grounding slow flow, transition into deeper stretches and stillness, and finish with an extended guided meditation with aromatherapy and sound bath, reflecting on the shift from summer into fall.

I also wanted to create some space for us to stay and connect afterward, rather than rolling up our mats and immediately heading home. I’ll have herbal tea and light bites waiting, and anyone who would like to can Stay in the Afterglow for conversation and a little more time together.

This is our last Golden Hour Yoga gathering of the summer and it’s open to anyone, whether you’ve practiced with us all season or haven’t made it to a class yet.

Register at zehnspace.com. Bring a friend, a family member, or a loved one you’d enjoy sharing to this space with. I’d love to have you join us 🫶🏼

06/30/2026

Tuesday nights never felt better.

As the sun begins to set, we gather outside to move, breathe, slow down, and reconnect, with ourselves and with each other.

Golden Hour Yoga isn’t about perfect poses or being “good” at yoga. It’s about giving yourself one hour to step away from the noise, breathe fresh air, watch the sky change colors, and be part of a community that believes wellness is something we create together.

Whether you’re brand new to yoga or have practiced for years, there’s a place for you here.

Every Tuesday night (7:30PM-8:30PM) until Aug. 4, on the Green in front of Kinnelon Boro Hall.

Come for the yoga. Stay for the peace, the people, and the feeling you’ll carry home afterward.

Reserve your spot at zehnspace.com/book. We’d love to have you join us. 💛

06/24/2026

Check out Zehn Space in the local Tri-Boro Patch!

Join us tonight on the Green in front of Kinnelon Borough Hall at 7:30PM for a relaxing hour of gentle movement, meditation and relaxation.

Reserve your spot at zehnspace.com/book

https://patch.com/new-jersey/triboro/kinnelon-invites-community-take-part-golden-hour-yoga-event-series

The next session is scheduled for June 23. People can take part in an all-levels class focused on mindful movement and relaxation.

06/23/2026

A quick Golden Hour Yoga update:

Today's forecast is calling for rain throughout the day and evening, so this week's class has been moved to tomorrow, **Wednesday, June 25 from 7:30–8:30 PM**.

Because so much of what makes this series special is the opportunity to practice outdoors together at golden hour, I've decided to preserve the experience rather than move indoors.

We'll still meet on the Green in front of Kinnelon Borough Hall and, with a little help from the weather, enjoy another beautiful evening together.

If you've been thinking about joining us, there's still plenty of room on the lawn.

Registration: zehnspace.com/book

06/17/2026

Last night's Golden Hour Yoga was a reminder that we don't have to go very far to find something special.

As the sun set over Kinnelon Borough Hall and the sky turned shades of blue and gold, a group of us gathered on the Green to move, breathe, and simply be present for an hour.

When I taught a yoga class as part of Kinnelon's Earth Day celebration this spring, several people asked if we could make it a regular thing. Last night was the beginning of that idea becoming reality.

I'm especially grateful to Mayor James Freda and Kinnelon Recreation Director Melanie Schuckers for their support in helping bring this series to life and creating opportunities for our community to gather in such a beautiful space.

One of the things I love most about living in Kinnelon is the natural beauty that surrounds us. Creating opportunities to enjoy that beauty while connecting with ourselves and our community feels especially meaningful. Thank you to everyone who joined me for our very first Golden Hour Yoga class. I'm so grateful for your support and already looking forward to next Tuesday.

We'll be back on the Green every Tuesday from 7:30–8:30 PM through August 4. If you've been thinking about joining us, we’d love to have you. Visit zehnspace.com/book to reserve your spot.

With gratitude,
Sarah
Founder, Zehn Space Wellness

04/07/2026

Zehn Space Wellness is helping Kinnelon celebrate Earth Day with a free outdoor yoga class! 🌱

Join us in celebrating our universal mother: Earth 🌎

The Kinnelon Environmental Committee invites residents and neighbors to our Earth Day celebration on Saturday, April 18, 2026, on the green in front of Kinnelon Borough Hall (130 Kinnelon Rd., Kinnelon, NJ) from 10 a.m. - 12 noon.

Come connect, create, and ground yourself in nature with:�- A nature-focused yoga flow led by local yoga teacher Sarah Armaghan, founder of Zehn Space Wellness
- A community vision board�- Free seed packets for you to take home and start your own garden!
- Native plant education from Double Dinner LLC

This family-friendly event is open to all ages. In case of rain, we’ll move indoors.

Hosted by Kinnelon Environmental Committee (Kinnelon Environmental Committee) & Blue Green Clean

RSVP at the link in bio!
�We hope to see you there 💚

03/31/2026

Hi, I’m Sarah, and I am the founder of Zehn Space Wellness.

I created Zehn Space from a place of wanting more: more connection, more intention, and more spaces where people can slow down and come back to themselves.

As a therapist and yoga instructor, I’ve seen how powerful it is when people feel supported, seen, and grounded. Not just individually, but in community.

Zehn Space is an extension of that vision: a space for growth, a space for inner calm, a space to discover and connect with your highest self.

I’m so excited you’re here. Have questions, or curious about what we offer? My DMs are always open. You can reach me via email, too: [email protected].

I’m super pumped to share this with you and can’t wait to meet you! 🫶🏼

03/27/2026

Being a therapist can feel surprisingly isolating, especially in private practice.

That’s why we’re bringing back the North Jersey Therapist Meetup, now as part of the Zehn Space Therapist Collective.

This is a space to connect with other clinicians, have real conversations, and build community without the pressure of traditional networking.

Come as you are. Stay as long as you’d like. RSVP at the link in our bio.

This month’s theme: Burnout & Boundaries as a Therapist

This event is free to attend. To show our appreciation to our host venue, please consider purchasing a beverage and/or food item during our event to help support a local business that supports us therapists!

03/13/2026

Join Zehn Space at this Spring Equinox!
Friday March 20, 2026
5:30pm-7pm
KORRA Pilates + Yoga Studio
Pompton Lakes, NJ
Sign up at studiokorra.com/booking (link in bio)

11/11/2025

Calmly and patiently awaiting: Zehn Space Wellness is almost here.

A dedicated space for grounding, connection, and renewal rooted in personalized yoga, meditation, and mind-body coaching. Created to support your healing, your clarity, and your return to yourself.

Visit zehnspace.com (link in bio!) to join our email list and receive the latest updates on our launch and grand opening.

Stay tuned here for offerings and ways to join the Zehn Space community.

🧿🫶🏼🙏🏼