2Mynds

06/02/2026

✨ Be Calm. Do Calm. ✨

One of the biggest influences on a child's performance under pressure isn't their coach, training plan, or competition.

It's often the emotional state of their parent.

In 2Mynds' latest article, Liane Bax, MSc, explains how 2Mynds' approach to performance parenting can help young performers build resilience, confidence, and mental fitness without adding more pressure.

📖 Read: "Be Calm and Do Calm: The Secret To Parenting Junior Performers": https://www.2mynds.com/blog/how-parents-can-facilitate-their-childs-mental-fitness/

05/12/2026

Supporting a high-performing child can be incredibly rewarding—but also complex and, at times, overwhelming.

That’s why we created our Mental Performance Short Course for Parents of Junior Performers: https://f.mtr.cool/tpxhsmmfda

If your child performs under pressure—whether in sports, school, music, or another passion—this course will give you clarity and practical guidance on how to facilitate the best experience and performance.

Inside, we cover:
• The fundamentals of modern mental performance
• How you can better support your child’s journey
• What your child can learn to improve their own performance

This is a short course, but it’s packed with evidence-based insights and practical tools you can apply immediately in daily life.

Our goal is simple: help you feel more confident and equipped as a parent.

👉 Learn more and join us today.

01/10/2026

✨ Happy New Year from 2Mynds! ✨

Ready to make 2026 your best year yet? We’ve upgraded our TRACK tools to help you define, plan, and crush your goals with clarity and confidence.

✅ Create your mental edge profile
✅ Set your SPECs and targets
✅ Access our quick guide for SPECs and goal-setting

👉 Create your TRACK profile, read our blog, or book a coaching session today!

You’re not alone on this journey—our team is here to support you every step of the way. Let’s make this year inspiring, healthy, and fulfilling! 💪

12/26/2025

✨ Happy Holidays from 2Mynds! ✨

As 2025 comes to a close, we’re grateful for your support and excited for what’s ahead. 🌟

✅ New mental performance resources for high-pressure corporate roles and pro sports teams are here!
✅ Updated Routines Book now available in spiral-bound, paperback, and eBook formats.

Take this time to recharge, plan, and—most importantly—flow into 2026.
Let’s make it a year of growth, clarity, and thriving under pressure!

👉 Explore more at www.2mynds.com
📚 Check out the new book and app updates!

Follow us for tips and insights:
🔗

10/14/2025

Thriving under pressure is built in the routine.

"𝘐 𝘧𝘦𝘢𝘳 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘮𝘢𝘯 𝘸𝘩𝘰 𝘩𝘢𝘴 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 10,000 𝘬𝘪𝘤𝘬𝘴 𝘰𝘯𝘤𝘦, 𝘣𝘶𝘵 𝘐 𝘧𝘦𝘢𝘳 𝘵𝘩𝘦 𝘮𝘢𝘯 𝘸𝘩𝘰 𝘩𝘢𝘴 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘰𝘯𝘦 𝘬𝘪𝘤𝘬 10,000 𝘵𝘪𝘮𝘦𝘴. 𝘉𝘳𝘶𝘤𝘦 𝘓𝘦𝘦"

When pressure hits, it’s not talent that carries you — it’s the habits you’ve built that make the impact.

Master your routine, and pressure becomes your performance zone.

10/09/2025

Not all habits are created equal. ✨
Routines are purposeful habits that help athletes, students, and professionals thrive under pressure.

Our latest blog breaks down:
✅ The difference between routines, rituals, and compulsions
✅ Why routines matter in sports, school, and business
✅ How to design routines that actually work

👉 Read the blog: https://www.2mynds.com/blog/how-peak-performers-can-build-routines-that-stick/

Peak performers need good routines when executing critical actions under pressure. Learn which components are essential and how to use them effectively.

10/04/2025

✨ “You are what you repeatedly do.” – Will Durant ✨

With the right content and timing, routines create the mental stability you need to perform under pressure.

⚡ Athletes in clutch moments
📚 Students tackling exams
💼 Corporate professionals juggling multiple deliverables

The new book, Building Routines – Empowering Habits Towards Impact, is more than theory — it’s your guide to building routines that let you thrive under pressure!

👉 Don’t just read about routines. Build yours.

🔥 Available as a FREE eBook on Amazon for 3 more days — don’t miss it! (see link in the bio)

10/03/2025

🎤 From the Author - Leon Bax
Everyone has felt the disappointment of not performing up to their potential, whether that is in sports, academics, or professionally. But do you have a habit of preparing your mind optimally for an event? Do you purposefully manage your mental energy as you execute something important? And do you make it a point to recover in a way that optimizes your learning? If you don't (like most of us), this book is for you!

👉 Link in bio to get your copy now.

10/02/2025

Our new book "Building Performance Routines: Empowering Habits Towards Impact" has officially launched!

This isn’t just theory — it’s a practical book with routine-building tools to help you thrive under pressure:
⚡ At sports
📚 In the classroom
💼 At work

Following our first book "Find Your Flow", which focused on the science of mental performance, this one is all about practice you can apply today.

📖 For the next 5 days only, you can grab the eBook FREE on Amazon.

👉 Link in bio to get your copy now.

08/19/2025

🎙️ Just dropped! 2Mynds CEO & founder Leon Bax joined The Tennis Pros of San Diego Unmatched podcast to talk all things mental performance with Conan and Jenna. 💥

From mental activations that should also be physical, to why midi-tennis might be preferable over mini-tennis 🎾—this episode is packed with insights every athlete needs. Check this out:

🧠 Calm mind ≠ quiet mind

🎯 Giving better instructions

🏆 Prepping for competition

🔁 The 5 steps of elite routines

Catch the full episode: “Leon Bax: The Mental Skills Every Athlete Needs”
https://open.spotify.com/episode/3ATGNAWob8mDZhR9kVCat9