Active Rest Inc

Active Rest Inc Link to purchase RestR device ↓
https://activerestinc.square.site/product/restr/6?cs=true&cst=custom Dr. Collan Koeppen D.C.

Active Release Techniques (ART) is a combination of stretching and pressure point therapy and it may help break up scar tissue and knots in the muscles. Benefits of chiropractic care: Beyond treating neck, back, and shoulder discomfort, chiropractic sessions may help alleviate headaches, sciatica, carpal tunnel, and pains caused by pregnancy.

09/10/2026

(Link in bio to order) The RestR is a spinal decompression device designed to gently support your neck and spine while allowing your body to relax into a natural stretch. In just 3–10 minutes a day, it helps counteract the constant compression from sitting, working, driving, exercising, and everyday life. Consistent use can help you move more freely, improve your posture, and make recovery part of your daily routine.

• Improve posture
• Support spinal alignment
• Relieve neck & back tension
• Increase flexibility
• Improve spinal mobility
• Enhance joint movement
• Speed up recovery
• Improve range of motion
• Promote muscle relaxation
• Reduce stiffness
• Encourage better breathing
• Improve sleep quality
• Stand taller
• Move with greater ease
• Support long-term spinal health

Science behind it:
* Occipital relaxation → helps release tension in the suboccipital muscles at the base of the skull
* Neck mobility → encourages gentle cervical movement and reduces muscular stiffness
* Upper spine mobility → promotes thoracic extension and helps counter rounded, hunched posture
* Mid spine mobility → encourages movement through the thoracic joints and rib cage
* Lower spine relaxation → helps reduce muscular tension and provides a gentle unloading sensation
* Posture → counteracts the prolonged flexed position created by sitting, driving, and screen time
* Chest expansion → opens the anterior chest and encourages the shoulders away from a rounded position
* Breathing mechanics → improved thoracic and rib mobility can allow the chest wall to expand more freely
* Spinal flexibility → encourages movement through multiple regions of the spine
* Range of motion → reducing stiffness can make everyday movement feel easier
* Muscle relaxation → provides a passive stretch to muscles that stay contracted throughout the day
* Recovery → gives the spine and surrounding muscles a gentle mobility and relaxation session after daily activity

09/10/2026

DO NOT TRY THIS UNLESS YOUR A LICENSE PROFESSIONAL. I use nasal balloons because better breathing starts with your nose. The goal is to improve airflow, encourage nasal breathing, and help me feel like I can take fuller, more comfortable breaths.

09/09/2026

Science behind it:
* Occipital relaxation → helps release tension in the suboccipital muscles at the base of the skull
* Neck mobility → encourages gentle cervical movement and reduces muscular stiffness
* Upper spine mobility → promotes thoracic extension and helps counter rounded, hunched posture
* Mid spine mobility → encourages movement through the thoracic joints and rib cage
* Lower spine relaxation → helps reduce muscular tension and provides a gentle unloading sensation
* Posture → counteracts the prolonged flexed position created by sitting, driving, and screen time
* Chest expansion → opens the anterior chest and encourages the shoulders away from a rounded position
* Breathing mechanics → improved thoracic and rib mobility can allow the chest wall to expand more freely
* Spinal flexibility → encourages movement through multiple regions of the spine
* Range of motion → reducing stiffness can make everyday movement feel easier
* Muscle relaxation → provides a passive stretch to muscles that stay contracted throughout the day
* Recovery → gives the spine and surrounding muscles a gentle mobility and relaxation session after daily activity

Address

Active Rest Chiropractic 7580 Fay Avenue, Suite 302
La Jolla, CA
92037

Opening Hours

Monday 7:30am - 2pm
3pm - 4:30pm
Tuesday 7am - 2pm
Thursday 7:30am - 2pm
3pm - 4:30pm
Friday 7:30am - 2pm

Telephone

+18587364056

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