Sound Sanctuary by Jen

Sound Sanctuary by Jen San Diego based Sound Bath facilitator guiding you through the healing vibrations of sound 💫 DM me on IG jen_soundsanctuary

Sometimes the reason you still feel exhausted isn’t because you need more sleep. Maybe you need a different kind of rest...
06/09/2026

Sometimes the reason you still feel exhausted isn’t because you need more sleep. Maybe you need a different kind of rest.

Mental rest
Sensory rest
Emotional rest
Social rest
Creative rest
Spiritual rest
Physical rest

Your nervous system was never designed to constantly consume, perform, produce, respond, and hold everything all at once.

Maybe rest right now looks like:
• putting your phone in another room
• taking a slow walk without a podcast
• saying no without explaining
• lying down in silence for 10 minutes
• letting beauty inspire you without needing to turn it into content

Rest is not something you earn after burnout. It’s something your mind, body, and soul deserve before you reach that point. 🤍

06/04/2026

One of my favorite quotes is "you don't find peace, you choose it" by Bruce Lee.

Peace isn’t waiting for life to calm down, but choosing to return to yourself in the middle of the noise, uncertainty, overstimulation, and chaos.

This can look like taking a deep breath before reacting, stepping outside for fresh air, resting before burnout, or letting yourself soften instead of staying in survival mode.

Sound Baths remind us that healing doesn’t come from forcing, but from allowing. Allowing yourself to pause, feel, receive, and simply be.

This month, I invite you to join me and stop waiting for peace to arrive someday. Borrow my mantra and remember that peace is a choice. Choose it in small moments now. 🤍

06/03/2026

SAVE THE DATE!!

🌿 Private La Jolla garden ✨ Sound bath under the trees 🐟 Seasonal grazing table + elevated beverages 🥂

SAN DIEGO — our next Sip & Sound is June 24th 🤍
Only 25 spots available for this intimate outdoor wellness experience, and these events always fill quickly.

Think summer garden party but in cozy clothes with a lavender eye mask.

We'll begin with a 45-minute immersive Sound Bath designed to help you release stress, relax your body, and reconnect with yourself through crystal singing bowls, chimes, and grounding frequencies. Then you’ll slowly wake up to a beautifully curated seasonal dinner spread designed to nourish your body and soul.

Whether you come solo or bring a friend, this is your invitation to slow down and experience one of the most unique and exclusive wellness events in San Diego.

We’re also honored to be joined by special guest Suzanne Sette 📸 — a documentary-style photographer whose black-and-white imagery captures quiet human moments and the beauty hidden within everyday life. During dinner she’ll share a bit of her story and artistic journey with us.

✨ Private garden setting in La Jolla
✨ Luxury sound bath + nervous system reset
✨ Seasonal dinner grazing table + beverages
✨ Intimate community experience
✨ Limited to only 25 guests

Tickets are $120 per person.
Reserve your spot through the link in bio before we sell out.

06/02/2026

I have a busy June and I wouldn't want it any other way! Starting tonight, join me every Tuesday evening this month for Community Sound Baths at 6:30PM in my Bird Rock studio, $45 per person. Only 7 spaces available at each so send me a DM to reserve your spot!

And we have a Sip & Sound coming up on June 24th!

Our featured artist is Suzanne Sette who will share her photography from her travels all over the world. Join us for 45 minutes of a Sound Bath with all props ready for you to truly relax, followed by a delicious dinner curated by Chef Charlotte Riley

Click the link in my bio for more Sip & Sound event information and to RSVP! Only 25 spaces available, $120 per person.

Happy June!! I’m excited to share Community Sound Baths with you every Tuesday this month AND a Sip & Sound at a private...
06/01/2026

Happy June!! I’m excited to share Community Sound Baths with you every Tuesday this month AND a Sip & Sound at a private residence in Bird Rock! The school year is officially over and I think we’re all due for a total nervous system reset 😅

Save this post or send to a friend, I’d love to see you!🤍

Community Sound Baths
6/2, 9, 16, 23, 30 -
6:30PM Tuesday evening community Sound Baths at my studio in Bird Rock. 7 spaces available for each. $45 per person via Venmo “jensoundsanctuary” to RSVP. Address sent upon payment.

Sip & Sound
6/24 -
6:30PM in a private Bird Rock garden. Delicious catered food following a 45 minute Sound Bath under the trees. $120 per person, 25 spaces available. Click the link in my bio to RSVP, your space is confirmed once you send me Venmo payment!

Questions? Send me a DM or click the link in my bio for more information and to RSVP!

05/26/2026

Where to reset in San Diego! ☀️🌴💫 Our Summer Sip & Sound series is the perfect nervous system reset you're due. Perfect for a post workout, recovery day, or just a moment of self love. Lay down in your comfiest clothes under the trees in a private garden in Bird Rock, and let the sound bowls move through you for 45 minutes, followed by a seasonally curated grazing table of the most nourishing foods.

This is San Diego's most exclusive wellness event and it fills up fast! Click the link in my bio for all available dates and to reserve your spot. Only 25 spaces available for each, $120 per person via venmo.

Summer Sip & Sound dates:

JUNE 24 - 6:30PM
JULY 29 - 6:30PM
AUGUST 26 - 6:30PM

05/20/2026

Announcing the rest of our Summer Sip & Sound dates!!

JUNE 24th - 6:30PM
JULY 29th - 6:30PM
AUGUST 26th - 6:30PM
📍 Bird Rock, La Jolla

Imagine slow moments in a private La Jolla garden, soft, grounding sounds washing over you… your body finally unclenching… and then waking up to a delicious grazing table curated to nourish you.

This is your reset. Your pause. Your exhale.

Please join us for intimate Sound Baths in Bird Rock. Cozy, welcoming garden atmosphere with fresh, seasonal food + beverages.

If you’ve been craving a slower, softer way to take care of your mind and body, this is it. Join our early bird newsletter to get the RSVP link first! Send me a DM with your email address to get the links 🤍

05/14/2026

ok thanks 😂

Private Sound Baths are available to book! Send me a DM if you'd like to book my Bird Rock studio for a private, girls night, or birthday present for a loved one.

05/12/2026

As a single mom with a full house of kids + dogs, running my own business, trying to work out, drink enough water, and somehow keep my relationships thriving… yeah, I can say this 😅

You’re not too busy for a Sound Bath. You’re avoiding what you might feel when you finally slow down.

And I get it. Nervous system work is the first thing to get pushed aside because you can’t see it… until you really can.

It shows up as anxiety.
As snapping at people you love.
As exhaustion you can’t quite explain.
As feeling "off" in your body.

It might not look urgent but it builds. Quietly. And quickly. A car without oil will still run for a while. But eventually, something breaks down. Your body is no different.

Doing the work can feel messy, inconvenient, and emotional. But on the other side you feel like yourself again. Clear. Regulated. Alive. 🤍

If you’ve been craving a reset, this is your invitation.

Join me for a Community Sound Bath every Tuesday evening this month in Bird Rock and give yourself 45 minutes to simply feel. To soften. To release what’s been building under the surface.

You don’t need to have it all together to begin, you just have to show up.

Only 7 spaces available every Tuesday evening at 6:30PM, $45 per person via venmo. Send me a DM to reserve your space!

05/07/2026

Meet Chef Charlotte! 🤍

May 13th and May 22nd in La Jolla, we’ve created something truly special. An intimate outdoor Sound Bath and culinary experience in San Diego designed to nourish both body and soul.

We came together in this collaboration because we each offer something that touches the heart in its own way. Jen’s sound healing experience gently soothes your nervous system, while Chef Charlotte’s seasonal, nourishing grazing table is created to comfort, connect, and bring you back to the beauty of the present moment.

Sip & Sounds are a soft, sensory welcome to Summer (not just another San Diego wellness event!). Rooted in nature, renewal, and connection, this private garden experience in La Jolla invites you to slow down, reset, and be held in something intentional and meaningful.

Food is love, and you’ll feel it in every detail. Each dish is thoughtfully prepared with fresh, seasonal ingredients, meant to be shared, savored, and enjoyed together. Because at its core, food has always been a way to gather, to connect, and to care for one another.

Does this sound like an event for you?
A luxury La Jolla sound bath + dining experience
Fresh, seasonal, beautifully curated food + beverages
A calming, immersive space for deep rest and connection

It’s truly a gift to share this experience with you! Join us for one of the most exclusive summer wellness experiences in San Diego. Limited spots available, reserve yours through the link in bio.

Address

930 Prospect Street
La Jolla, CA
92037

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