06/17/2026
When I first became a mom, I spent years wishing for a space like this.
Not a place where I had to choose between taking care of myself and taking care of my children. Not a place where I needed a babysitter just to get an hour to move my body. Not a place that expected silence, perfection, or a version of motherhood that didn’t look anything like my real life.
Just a place where I could show up.
A place where my kids were welcome, where I could reconnect with myself, where I could have a real conversation with another adult, and where nobody expected me to have it all together.
That’s the heart behind Mom Hour.
Beginning next week, we’ll be offering Mama Flow with Childcare, a yoga class designed for moms while little ones stay nearby with a caregiver in our adjacent space. You’ll still hear them. They may still need a hug. Real life will still be happening. But you’ll also get an opportunity to move, breathe, and reconnect with yourself in the midst of it.
If you’ve been waiting for a sign that you deserve support too, this is it.
Classes begin next week, and we’d love to welcome you. Follow the schedule link in bio to view the new 10:45am, 45 minute mom hour classes.
