Kama Hagar

08/09/2026

Part 3 of the 3-week Europe trip I did with my sister.

Our trip has been done for like 10 days but it’s safe to say we’re both in the afterglow. Samantha Pastel called me the other day and said “I honestly thought that after this trip, we may never talk again” 😂

But we’re closer than ever.

Thank you little Win for trusting me to plan this for us. Nobody matches my pace like you. Nobody makes me laugh like you. Nobody gets under my skin like you. Nobody will or can ever be you.

I’ll never forget red roofin it lake/seaside with you for the rest of my life.

I love you.

To everyone else: book that trip.
Also should we put together a part 4 or are you guys sick of us? 😂

08/07/2026

Hi everyone! Wow this page really grew!!! It's linked to my IG and if I'm honest, I seldom check this.

I want to let you know a couple of wild/cool/important things:
1. I started a substack. You can pay OR subscribe for free here: https://kamahagar.substack.com/ -- it's my public diary about privilege, identity, spirituality + the lifelong pursuit of an authentic life.

2. I am letting my skincare line of the past 10 years, Mukama Botanica go. Everything is 40% off right now, but will be sold out SOON! EVERYTHING MUST GO! Discount applied at checkout - no promo code needed. www.mukamabotanica.com

3. If you have been contacted by any other account but this one and my VERIFIED (blue checkmark) instagram, it's not me. I'm sorry that happened to you, but you have not been speaking to me if it didn't come from right here or my verified instagram

I love you guys and appreciate you so much.

Thank you for being here, along for this authentic ass ride ♥

I write intimate essays about becoming yourself when the world has spent your whole life telling you who you are. Click to read K**a Hagar, a Substack publication with hundreds of subscribers.

08/06/2026

No cheat codes. No peeks. Just pure rawdog trust.

New post is up: 5 steps for when you’re stuck in the “this isn’t it, but I don’t know what is” spiral. Comment SEND and I’ll send it straight to you, my little delulus 💌

08/03/2026

Privilege shame.
The conversation nobody wants to have.
Let’s talk about it.

Comment DIARY and I’ll DM my most vulnerable essay yet straight to you 💌

07/31/2026

my neighbors are gonna kill me

07/30/2026

Yooo! I’m K**a. If you’re new here: I honestly feel new here too.

Like in my skin. I spent years of my life living through the guise of what people thought of me. Trying to prove my sense of worth. I’ve always been kind of obsessed with achievement and this year, I tried a lot of new things and failed a lot.

It made me sit with real questions like:
“what really fulfills ME?”
And “what would I really do if no one was watching?”
And “who would I really be if I didn’t feel the need to prove so much?”

I just got back from a huge trip yesterday with my sister where we allowed ourselves to touch our roots (literally ancestor heritage trip) + feel the weight of the privilege we have in this life.

Over the weeks of the trip, I felt SO GUILTY for enjoying it often. I frequently had to breathe through the extreme urges to do something productive + meaningful so people know I’m earning my keep on this planet.

It’s funny now because suddenly as of my last reel, even more people are watching. I think this is a gift from the universe to just keep remembering that being me is enough.

That goes for you too. None of us — not one of us — need to prove our worth. Being here, you are enough.

If this resonates, let me know. That’s the nice thing about social media: through vulnerability, you can feel how not alone you really are. That’s my intention at least 🙏🏽

I’m happy you’re here ♥️ excited to share more.

07/29/2026

this was one of the most out of body experiences I think we’ve both had in a long time 😂

07/28/2026

As requested… part 2 ✌️of our 3 week sisters trip that was peak in both English 🇬🇧 and English 🇺🇸

(Two chaps told us “peak” means “the best” in the states and “the worst” in England)