Inside Out Ministries International

Inside Out Ministries International On this page, Keith and I are authentic and vulnerable about our journey.

This is a place for support
AND...“A safe space for women to heal, reconnect, and rediscover their authentic selves through online groups, retreats, and compassionate community.” Inside Out Ministries International was created to provide a safe, nurturing space for women to slow down, reconnect with themselves, and rediscover the goodness already inside them. Our online groups and retreats help wo

men explore their inner world, uncover patterns, heal emotional wounds, and build supportive, heart-centered community. We guide women toward wholeness, self-discovery, and authentic living — helping them break free from fear and reclaim their true, loving selves.

Over the past 6 months have taught me many things with being care taker with my husband for his father and his passing a...
06/09/2026

Over the past 6 months have taught me many things with being care taker with my husband for his father and his passing a few weeks ago. The main ones that stick out is; Healing happens in relationship, community matters, being seen matters, and feeling like you don't have to carry life alone matters.

I have been in deep meditation and contemplation of many things, and one thing is that I am wanting to make some changes on how I offer my next women online group - Coming Home to Myself.

Stay tuned for the changes...👀

There was a time I believed peace, and knowing was something I had to find…somewhere outside of me.Through the right tea...
05/01/2026

There was a time I believed peace, and knowing was something I had to find…
somewhere outside of me.

Through the right teaching.
The right steps.
The right person to follow.

And while there is beauty in learning from others…
I’m beginning to see something different.

That so much of what we’re searching for
is found in the quiet courage
to be present with our own experience.

To notice what we feel.
To stay with ourselves.
To be curious instead of rushing to fix or escape.

Even in difficult seasons…
there can be small, unexpected openings
to connect, to soften, to see something we didn’t notice before.

Not because everything is okay—
but because we are here for it.

Learning to live this way has been slow…
and very real.

And I’m still learning.

04/03/2026

I didn’t realize I was still living in “armor”… until my body couldn’t do it anymore.

⸻

These past few weeks have been heavy.

Family stress…
Work overwhelm…
Taking on more than I have capacity for…

And I could feel myself starting to shut down.

Withdraw.
Push through.
Hold it all together.

But last night… during a sound bath…
something came up that stopped me.

I saw myself as a little girl…
wearing armor.

And I heard that old song from church…
“I’m in the Lord’s army…”

And it hit me—

I’ve still been living as an armor bearer.

Strong. Responsible.
Carrying everything.
Overextending… without even realizing it.

Not because I have to…
but because I learned that’s who I needed to be.

And my body is tired.

So now… I’m learning something new.

I don’t have to wear the armor anymore.

I don’t have to prove my worth
by how much I carry.

Maybe you don’t either 💛
overwhelm authenticity selfawareness emotionalhealing womenhealing cominghometomyself traumahealing selfconnection

03/22/2026

I’m really feeling this lately…

There’s so much out there about fixing yourself…
healing yourself… becoming better…

But honestly…

I think we’re craving something deeper.

Not more advice.
Not more pressure.

Just people…
who can sit with us…
listen…
laugh…
and be real together.

I don’t think we’re meant to do this alone.

Do you feel like this too?
Or have you found spaces where you can truly just be? 🤍

✨ Coming Home to Myself – Women’s Online Group ✨For a long time, I lived disconnected from myself.I knew how to be stron...
03/15/2026

✨ Coming Home to Myself – Women’s Online Group ✨

For a long time, I lived disconnected from myself.
I knew how to be strong, helpful, and “good”…
but I didn’t know how to truly listen to my own heart.

My healing didn’t begin because I had all the answers.
It began when my body finally said enough.

Through slowing down, breath, and honest self-reflection, I began discovering something important:

I wasn’t broken.
I was simply disconnected.

This group was created for women who feel that same quiet pull to reconnect with themselves.

Inside this space we gently explore:
🤍 Listening to our bodies
🤍 Understanding our feelings
🤍 Reconnecting with our inner child
🤍 Letting love — not fear — lead

You don’t need to be “fixed.”
You’re simply invited to show up as you are.

✨ Limited spots available

💗 10% off when you sign up by March 20

📅 Begins Wednesday April 1
🕖 7:00–8:30pm (Zoom)
Once a week for 8 weeks
If your heart feels curious…
this may be your invitation to begin coming home to yourself.

~April

⸻

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nervoussystemhealing
authenticself
womenssupport
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insideouthealing

✨ New Start Date – Limited Spots Available ✨Coming Home to Myself – Women’s Online GroupThis small women’s group is a ge...
03/15/2026

✨ New Start Date – Limited Spots Available ✨
Coming Home to Myself – Women’s Online Group

This small women’s group is a gentle space for those who feel the quiet pull to reconnect with themselves.

For many years, I lived disconnected from my own heart and body.
I knew how to be strong, responsible, helpful, and “good” — but I didn’t know how to truly listen to myself.

My healing didn’t begin because I had all the answers.
It began when my body finally said… enough.

Through slowing down, breath, curiosity, and honest reflection, I began discovering something important:

I wasn’t broken.
I was simply disconnected.

Little by little, I began coming home to myself.

This group was created from that journey.

Inside this space, we gently explore:

✨ Listening to our bodies
✨ Understanding our feelings without judgment
✨ Reconnecting with our inner child
✨ Becoming curious about our story
✨ Learning to let love — not fear — lead

This is not about fixing yourself.
It’s about remembering who you are beneath the patterns, expectations, and pain.

You don’t have to perform here.
You don’t have to have it all figured out.

You’re simply invited to show up — as you are.

🤍 Limited space available

Early sign-up: 10% off if registered by March 20

📅 Begins: Wednesday April 1, 2026
🕖 7:00–8:30 PM (Zoom)
Once a week for 8 weeks.

If you feel the pull to reconnect with yourself…
this space may be for you.

Link to sign up in bio or message me for details.

I’ve decided to move the start date of our next Coming Home to Myself women’s group to Wednesday, April 1st.Sometimes cr...
02/28/2026

I’ve decided to move the start date of our next Coming Home to Myself women’s group to Wednesday, April 1st.

Sometimes creating space allows things to unfold in a more aligned way — and this feels right.

If you’ve been quietly watching… wondering if this group might be for you… this is your gentle nudge.

This 8-week online journey (meets once a week)
is for women who are:

• Tired of performing
• Longing to feel emotionally safe
• Learning to trust their inner voice
• Ready to reconnect with their inner child
• Wanting real connection with other women

We meet Wednesdays
7:00–8:30pm CST via Zoom

There are still a few openings available, and I would truly love to welcome a couple more women into this circle.

You don’t have to have it all figured out.
You just have to be willing.

If you’re curious, message me or visit the link in comments 💗

April

For a long time, I lived disconnected from myself.This guide was born from my own journey of grief, awakening, and learn...
02/14/2026

For a long time, I lived disconnected from myself.

This guide was born from my own journey of grief, awakening, and learning to trust the God within instead of fearing the God outside of me.

Each section gently invites you back into your body, your story, your little girl, and your heart.

If you’ve been shrinking…
If you’ve been striving…
If you’ve forgotten how to listen inward…

This may be for you.

SIGN UP NOW - (limited space)
Once a week for 8 weeks
Next Start date: March 4, 7-8:30pm CST

https://www.inside-out-ministries-international.com/


ANYONE ELSE ??????? You can leave the church and still feel it in your body.That tight chest when someone says “authori...
02/13/2026

ANYONE ELSE ???????
You can leave the church and still feel it in your body.

That tight chest when someone says “authority.”
The anxiety when you disappoint a leader.
The guilt that shows up before you even know why.

Religious trauma isn’t just a belief you outgrew.
It’s a survival response your body learned.

And healing isn’t just changing your theology.
It’s helping your nervous system learn that it’s finally safe. ❤️

02/07/2026

https://youtu.be/fkpkXIDw4XA

The beach has always brought a sense of calm to my body — especially as I’ve learned to listen to my nervous system after a lifetime of stress, performance, and pleasing.
This retreat was created as a safe place for women to rest, release, and reconnect with themselves.

During our time together, we’ll gather in a beautiful beachfront home, move gently through yoga, experience sound healing, share stories, and create space for laughter and play. From a Little Girl Tea Party and an 80s night with a piñata to release anger, to a closing Goddess Night with feminine movement and sound bowl healing on the beach — this retreat honors the whole woman.

If your body is longing for rest, connection, and joy, you are warmly invited.
✨ Learn more & sign up here: https://docs.google.com/forms/d/e/1FAIpQLSct4gIHjObmqUFVivQqhcaG_4B-ekvyCSVapn5gxwQkzoIuaA/viewform

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Lake Jackson, TX
77566

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