Inside Out Ministries International

Directions Website Contact the practice

Inside Out Ministries International On this page, Keith and I are authentic and vulnerable about our journey.

This is a place for support
AND...“A safe space for women to heal, reconnect, and rediscover their authentic selves through online groups, retreats, and compassionate community.” Inside Out Ministries International was created to provide a safe, nurturing space for women to slow down, reconnect with themselves, and rediscover the goodness already inside them. Our online groups and retreats help women explore their inner world, uncover patterns, heal emotional wounds, and build supportive, heart-centered community. We guide women toward wholeness, self-discovery, and authentic living — helping them break free from fear and reclaim their true, loving selves.

10/20/2026

Coming Home to Myself… mind, body, and heart. 🤍

We just wrapped up a beautiful 8-week journey together, exploring our inner child, buried feelings, and the ways we’ve learned to protect ourselves.

One of the most meaningful parts was incorporating breathwork, grounding, and body awareness into each session. Learning to slow down, notice what we’re feeling, and become curious about what our bodies may be holding.

The women’s responses were so beautiful! ❤️

I’m learning that coming home to ourselves isn’t just about understanding our stories, but also reconnecting with our bodies through curiosity and compassion.

Less fixing. More feeling. More curiosity. More connection. 🤍

Where do you find your connection to be with yourself and connect with the Divine however you find it? I find the beach ...
09/25/2026

Where do you find your connection to be with yourself and connect with the Divine however you find it?

I find the beach with the energy of the waves, The beautiful sounds and just the beauty of it all, I find oneness. I find life.

I have many places but the beach is my favorite 🌊☀️

09/14/2026

I think we’re craving something that social media can’t give us… being together. 🤍

I made this little video today about something that has been on my heart—the importance of slowing down enough to actually feel, connect, and be present with ourselves and with one another.

We live in such a busy world. We scroll, text, comment, listen to podcasts, watch videos…and yet sometimes we can still feel disconnected.

One of the things I’m loving so much about my Coming Home to Myself group is watching women simply show up as they are. We’re getting curious about our inner child, the feelings we’ve buried, the ways we learned to protect ourselves, and what it looks like to reconnect with who we are underneath all of that.

There’s something powerful about being able to say, “This is what I’m feeling. This is what I’m noticing in myself.” And having another woman simply be there with you—not fixing, advising, or judging. Just connecting.

And it’s making me long for more of that in person, too.

So I’m going to begin creating a space for local women to gather a couple of Friday mornings each month. ☕️ No big production. Just coffee, conversation, curiosity, and a place to slow down and connect—with ourselves and each other.

More details coming soon. 🤍

Maybe what we need isn’t more information.
Maybe we need more connection.

08/09/2026

What if healing isn’t about finding the right modality, but learning to listen to your body?

Over the past few weeks, sound bowl floating, ocean waves, and equine therapy have reminded me to release instead of hold everything together. It felt like that horse was reflecting my protector part back to me, and something in me softened and let go.

Healing feels less like searching for answers and more like coming home to myself. What has helped you reconnect with your own body?

What if healing isn’t about finding the right modality, but learning to listen to your body? Over the past few weeks, so...
08/09/2026

What if healing isn’t about finding the right modality, but learning to listen to your body?

Over the past few weeks, sound bowl floating, ocean waves, and equine therapy have reminded me to release instead of hold everything together. It felt like that horse was reflecting my protector part back to me, and something in me softened and let go.

Healing feels less like searching for answers and more like coming home to myself. What has helped you reconnect with your own body?

For a long time, I thought healing meant finding the right path or ...

Just a couple of spots are still open for Coming Home to Myself. 💗This 8-week Women online group is a safe, supportive s...
07/29/2026

Just a couple of spots are still open for Coming Home to Myself. 💗

This 8-week Women online group is a safe, supportive space to slow down, connect with yourself, explore your story with curiosity, and practice more compassion toward the person you have always been.

We begin Tuesday, August 4, from 7:00–8:30 PM CST, and I will be closing registration this Friday, July 31.

This group is donation-based because I truly believe healing, connection, and community should be accessible. If something inside you has been gently nudging you to join us, this may be your invitation. You belong here. 🌿

Reserve one of the remaining spots here:
https://docs.google.com/forms/d/e/1FAIpQLScnXWZ1YIHEZ7drMYLO2wgwS-soIlZGyYAbiNLSCZoZjVcJSw/viewform?usp=header

07/24/2026

What if we stopped trying so hard to be like everyone else?

Maybe we’re not here to fit into someone else’s mold.
Maybe we’re here to become more fully ourselves.

We can learn from one another, be inspired by one another, and walk alongside one another—without losing who we are.

I believe we belong to each other…
not to be like each other.

✨ Coming home to yourself begins with curiosity, compassion, and the courage to simply be.

ReligiousTrauma SelfCompassion WomenSupportingWomen CuriosityOverJudgment Belonging

07/19/2026

Who am I without all the labels?

Years ago, I was asked this question at a retreat—and I could not answer it.

For so much of my life, especially within the church, I felt I always had to be powerful, faithful, strong, and certain. I knew how to wear the labels, but I had lost connection with who I truly was.

Church hurt left me feeling deeply alone. But when I finally became vulnerable enough to share what I was feeling, other women quietly began saying, “Me too.”

They wanted a place where they could tell the truth without being judged, corrected, prayed over, or told to have more faith.

That is why I began creating small, confidential groups where women could become curious about themselves instead of shaming or trying to fix themselves.

When the groups moved online, I heard even more stories of church hurt, unanswered questions, and women longing for a safe place to explore what they truly believed and needed.

Coming Home to Myself is not about following a formula or becoming a “better” version of yourself.

It is about looking inward with love, observation, and curiosity. It is about revisiting the parts of our stories that shaped us and learning to give ourselves what others may not have been able to give.

The past few years of illness of family member, caregiving, loss, and grief have also taught me to listen more deeply to my body—and that connection has become part of these groups too.

Women continue coming back because they value the safety, honesty, and connection they find here.

Now, I want to open this space to more women.

Maybe something in my story will whisper to something in yours:

“Me too.”

Registration is open for the next online group, offered on a donation-only basis:

https://docs.google.com/forms/d/e/1FAIpQLScnXWZ1YIHEZ7drMYLO2wgwS-soIlZGyYAbiNLSCZoZjVcJSw/viewform?usp=header

A Guided Journey of Curiosity, Presence & Self-ConnectionHave you ever felt disconnected from yourself?Maybe you've spen...
07/16/2026

A Guided Journey of Curiosity, Presence & Self-Connection

Have you ever felt disconnected from yourself?

Maybe you've spent years taking care of everyone else...
Being the strong one.
The responsible one.
The one who keeps going.

Maybe you've read the books, listened to the podcasts, or even been to therapy...

Yet you still find yourself wondering,
"Why do I still feel so disconnected from me?"

This isn't just another online group.

It's an invitation to slow down.

To pause long enough to notice what your body has been trying to tell you.

To become curious about your feelings instead of judging them.

To reconnect with the parts of yourself that may have been tucked away while you were simply trying to survive.

Together, we'll gently explore:
🤍 Listening to your body
🤍 Understanding your feelings
🤍 Connecting with your inner child
🤍 Exploring your story with compassion
🤍 Moving from self-criticism toward curiosity
🤍 Learning to let love—not fear—lead

This isn't about fixing yourself.

It's about remembering who you are beneath the expectations, survival patterns, and roles you've carried for so long.

You'll also experience something many of us are deeply longing for...

✨ A place to slow down.
✨ A place to be seen.
✨ A place to connect—with yourself and with other women walking a similar journey.

💗 Small group • Limited spots available (limit to only 6 women)

🎉 SPECIAL OFFER -- this group is now DONATION ONLY.

📅 Begins Tuesday, Aug 4
🕖 7:00–8:30 PM CST (Zoom)

If something in your heart whispers, "I think I need this..." I'd love to walk alongside you.

Register here:
https://docs.google.com/forms/d/e/1FAIpQLScnXWZ1YIHEZ7drMYLO2wgwS-soIlZGyYAbiNLSCZoZjVcJSw/viewform?usp=header

I can't wait to meet you.

🤍 April

Address

Lake Jackson, TX
77566

Alerts

Be the first to know and let us send you an email when Inside Out Ministries International posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inside Out Ministries International:

Shortcuts

Sponsored

Share

Nearby clinics