Boss Wellness, LLC

05/15/2026

Take time out for yourself every day. Today’s fast paced world makes it difficult to be in the moment and present. Today on Wesch 2 Orlando we talked about having a set date or time to set aside distractions and overstimulation.

05/15/2026

Technology is moving faster than our brain can keep up! Tune in today at 9:15 am for a discussion about how we can take care of our mental health when we are overstimulated!

04/27/2026

Life is a series of endings and beginnings. When we stop changing, we stop growing, and when we stop growing, we die. Today the loan was approved for the new buyer for my Condo! Although I am very excited to be moving on, a part of me is sad that I will no longer be an island resident. I have to remember that change brings growth and that is a good thing. This little piece of paradise has given me so much joy, and for that I am truly grateful. 🌴 ,

03/04/2026

“Whenever you find yourself in unfamiliar territory, remember, this is just a version of who you will become” Maria Shriver

03/04/2026

“Whenever you find yourself in unfamiliar territory, remember, this is just a version of who you will become” Maria Shriver

02/11/2026

Love is a great motivator for change. This can be both good and bad. How does this dopamine rush affect decision-making and risk-taking behaviors? Check out last week's segment on Wesch 2!

2/6/2026 interview with Shantala Boss

01/29/2026

Always a pleasure talking about mental health with my friends at Wesch 2! Love spending time with this beautiful lady!

01/23/2026

This week a therapist in Orlando was killed in her office by a former client. How do we process this trauma and feel safe within the therapeutic environment? 💜

1/21/2026 interview with Shantala Boss

01/11/2026

Maintain the curiosity of a child and be open to new experiences. Life never is boring if you allow yourself to take risks and be in the present moment! ♥️

01/01/2026

"And every day, the world will
drag you by the hand, yelling, "This is important! And this is important! And this is important!
You need to worry about this! And this! And this!" And each day, i's up to you to yank your hand back, put it on your heart and say, "No. This is what's important.”