Transitions Physical Therapy

06/05/2026

There are many factors taken into consideration when determining the correct and most beneficial treatment plan for Low T.

In some cases, treatment plan may be a one-time or short-term cycle that will jumpstart the natural production of testosterone!

Contact our clinical team to see if our testosterone program fits your lifestyle!

☎️ 407-446-2328

06/05/2026

💪 How often should you strength train?

For most adults, just 2–3 strength training sessions per week is enough to maintain muscle mass, support healthy aging, and improve overall fitness.

The secret isn’t working out every day—it’s consistency, proper recovery, quality sleep, and good nutrition.

For more information, check our blog post: https://transitionsphysicaltherapy.com/2026/06/05/healthy-aging-longevity/

Need help creating a plan that fits your goals? We offer personal training and group classes to help you build strength safely and effectively. Contact us to learn more! 📱407-446-2328

06/04/2026

🏃‍♀️Training strength, stability, and resilience so she can get back on the road stronger than before.

06/03/2026

A healthy workplace is a productive workplace. 🌿

Investing in corporate wellness isn't just about physical health—it's about supporting mental well-being, reducing stress, boosting morale, and helping teams perform at their best. When employees feel valued and cared for, everyone benefits.

Wellness is not a perk; it's a business strategy for long-term success.

Leadership CompanyCulture WorkLifeBalance WellnessAtWork Productivity

06/02/2026

🏃‍♂️ Train Smarter, Not Harder.

Did you know your fitness watch may be estimating your heart rate zones using generic formulas that don’t reflect your unique physiology?

VO₂ Max Testing measures how efficiently your body uses oxygen during exercise and helps determine your personalized heart rate zones based on real data—not age-based estimates.

Knowing your true zones can help you:
✅ Improve endurance and performance
✅ Maximize calorie burn
✅ Enhance recovery
✅ Avoid overtraining
✅ Train with greater precision

Once your zones are identified, you can use devices like Garmin, Apple Watch, WHOOP, Polar, Fitbit, or other heart rate monitors to stay on track during workouts and ensure you’re training at the right intensity.

Whether you’re an athlete, training for an event, focused on fat loss, or simply looking to improve your health, VO₂ Max Testing provides valuable insight into how your body truly performs.

Ready to discover your personalized training zones?

📞 Contact Transitions Physical Therapy & Wellness Center to schedule your VO₂ Max Test today: 407-446-2328.

06/01/2026

Whether you are looking for a private session or a group training session...we've got you covered! Contact us today at 407-446-2328 to schedule your trial! 🏃‍♂️💪🏼🏋🏼‍♀️

05/28/2026

Sciatica pain can cause sharp pain, burning, tingling, or numbness that travels from the lower back down the leg — making daily activities uncomfortable and limiting movement.

In this video, we’re using the Summus Medical Laser to help reduce inflammation, improve circulation, and promote the body’s natural healing process. This non-invasive treatment can be a great option to help ease pain and support recovery.

If sciatica pain is affecting your quality of life, physical therapy and laser treatment may help you get back to feeling better and moving comfortably again.

☎️ Schedule your appointment today: 407-446-2328.

05/27/2026

05/22/2026

Lacrosse season may be over, but recovery is just as important as training. 🥍

Today’s session with the Summus Medical Laser focused on treating leg tendonitis, helping promote blood flow, decrease inflammation, and speed up the healing process so our athlete can get back to performing at their best. ⚡️

Recovery matters. The faster you heal, the faster you return stronger. 💪