What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 7pm Thursday 7am - 5pm Friday 7am - 5pm

Transitions Physical Therapy

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United States
Lake Mary, FL
Transitions Physical Therapy

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We help athletes and active people of all ages become stronger, more mobile and free of injury.

We get you back to doing what you love the most while avoiding medications, injections and surgery. We help athletes and active adults of all ages become stronger, more mobile and free of injury.

10/30/2026

10/29/2026

✨ Move Better, Feel Better!

Do you feel stiff when bending down, reaching overhead, or getting up from a chair? Your everyday movements depend on flexibility and mobility—and assisted stretching can help you work toward moving more comfortably! 💪

At Transitions Physical Therapy & Wellness Center, assisted stretching offers personalized guidance to help you:

✅ Improve flexibility and range of motion
✅ Reduce feelings of muscle tightness
✅ Support your workouts and physical performance
✅ Maintain mobility as you age
✅ Make movement and recovery a priority

You don’t have to be an athlete to benefit from better mobility! Whether you want to stay active, feel less stiff, or keep doing the activities you love, assisted stretching can be a valuable addition to your wellness routine.

📲 Ready to move better and feel better? Contact us to learn more about assisted stretching and schedule your session!

🔗 To learn more, visit http://transitionsphysicaltherapy.com/2026/10/23/move-better-feel-better-how-assisted-stretching-can-improve-your-everyday-performance/

10/29/2026

Thursday vibe

10/28/2026

💪 Fitness is more fun together!

Looking for a fun way to stay active, build strength, and feel your best? Join us at Transitions for our Group Fitness Class! ❤️

Every Monday & Friday- 12pm - 1pm
☎️ 407-446-2328

Come move, laugh, and get stronger with us. We can’t wait to see you there! 🙌

10/27/2026

Are you a woman between 50 and 64 years old?
Do you know that osteoporosis incidence is on the rise? A strategic BONE BUILDING PROGRAM under the care of a Doctor of Physical Therapy is a safe step towards protecting your bone health + preventing bone loss.

If you are interested in learning more about our upcoming 12-week Bone Health + Strength Program, send us a DM or add your name below.

10/26/2026

Running with the gang tonight 🏃🏼‍♀️🏃🏻‍♂️

10/26/2026

🔁 Why does the same injury keep coming back?

Recurring pain often means there’s more to the problem than meets the eye. While the pain may temporarily go away, underlying issues such as movement patterns, muscle imbalances, weakness, training load or mobility limitations may not have been fully addressed.

💡 The key to lasting results is identifying the root cause. Physical therapy goes beyond treating symptoms. A thorough assessment can help identify what’s contributing to your pain, correct faulty movement patterns, improve strength and mobility, and reduce the risk of future injuries.

Don’t just treat the pain. Understand why it keeps coming back. 💪

📍 At Transitions Physical Therapy, we focus on helping you move better, recover fully, and stay active.

📞 Call (407) 446-2328 to schedule an evaluation.

10/25/2026

Masquerade Ball 🎭

Address

145 Middle Street #1121
Lake Mary, FL
32746

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 7pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+14074462328

Website

http://transitionsportspt.com/

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