Connect Therapy MN

Connect Therapy MN Welcome! I'm a therapist + coach who helps people understand and heal from their past, and their emotionally immature parent

09/12/2026

If they really understood all the things you had to endure just to survive your childhood…

They wouldn’t be calling you “too sensitive”

Let’s call you what you really are: a survivor

But that doesn’t mean you have to continue surviving alone

Hi👋🏽 I’m Katie - a Minnesota based therapist and coach who provides therapy, coaching and support groups to help adult children heal from their emotionally immature parent

👉🏽Comment 2026 to get started with a free consultation

❤️

It shows in the constant criticismIn the lack of curiosity about who their child actually isIn the eye rolls, sarcasm, a...
09/10/2026

It shows in the constant criticism

In the lack of curiosity about who their child actually is

In the eye rolls, sarcasm, and subtle - and not so subtle - digs

In how easily they assume the WORST

In how uncomfortable they seem when their child has different opinions, needs, interests, or boundaries

Sometimes in the way they treat other children BETTER

We often don’t want to say out loud this kind of truth

But it needs to be said - because it’s a REALITY for so many adult children of emotionally immature parents (EIPs)💔

If this hits home for you, you’re in the right place

Hi👋🏽 I’m Katie - a Minnesota based therapist and coach who provides therapy, coaching and support groups to help adult children heal from the devastating impact of emotionally immature parent and childhood emotional neglect (CEN)

Follow for more helpful and relatable content and tips

And f you’re wanting more support, comment “2026” to get started with a free consult

09/07/2026

Turns out, you didn’t need another lesson on parallelograms

You needed to also learn that you’re allowed to have feelings, needs, boundaries, and a self beyond your emotionally immature parent’s (EIPs) expectations

If you’re realizing your childhood affected you more than you thought, you’re not alone

And this page was created for you

Hi👋🏽 I’m Katie - a Minnesota based therapist and coach who provides therapy, coaching and support groups to help adult children heal from their emotionally immature parent

👉🏽Comment 2026 - or head to Connecttherapymn.com - to get started with a free consultation

You don’t have to figure this out alone anymore

*The next Childhood Emotional Neglect (CEN) Support Group starts October 2026! Comment GROUP to learn more and save your spot💚

❤️

💔It’s shocking - and sad - just how COMMON these types of parent-adult child interactions are…Emotionally immature paren...
09/07/2026

💔It’s shocking - and sad - just how COMMON these types of parent-adult child interactions are…

Emotionally immature parents (EIPs) are sometimes so UNAWRE of how unhealthy - and frankly just how unpleasant, difficult, snd exhausting - they are to be around…

And because self-reflection is LIMITED, holding onto hope that they’ll change often leads to more disappointment

So many adult children stop calling not out of spite - they stop calling out of self-protection…

And pure exhaustion and pain that has no end date

You don’t owe access to someone who won’t meet you with curiosity, respect, or care

💚If you’re struggling to manage your difficult relationship with your emotionally immature parent, I see you

🔆I offer virtual therapy, coaching, and support groups to help you untangle and understand this invisible but painful experience - and provide tools and strategies to move forward so it no longer controls your mood, decisions, self-confidence, relationships, and your life

👉🏽Comment “2026” - or head to connecttherapymn.com - to set up your free consult and we’ll map out a plan forward - together

📣 Next Support Group for Adult Children of Emotionally Immature Parents starts 9/8/2026!

Space is limited so schedule your consult now to join💚

❤️‍🩹

09/06/2026

…And you may still have to clean out all the literal baggage they leave behind, too🤷🏻‍♀️

Emotionally immature parents (EIPs) often dont pass down generational wealth -

They pass down generational DYSFUNCTION in the form of inherited coping skills

And YOU are the left to deal with it + break the cycle

Alone - as usual

If you’re tired of carrying dysfunction that was never yours to hold, you’re in the right place

✨I support adults healing from emotionally, immature parents through therapy, coaching, and support groups

👉🏽Comment “2026” to learn more and get started

cyclebreakers

✨Double tap if this feels familiar…and share with someone who’s also trying to make sense of their complicated relations...
09/05/2026

✨Double tap if this feels familiar…and share with someone who’s also trying to make sense of their complicated relationship with their parent

‼️It’s not about whether they provided, but HOW they showed up - or didn’t

Low-effort parenting hurts so deeply because on the outside, everything looks fine -

Family photos, holidays, the basics - covered

💔 But step inside… and what you really feel is emptiness, distance, and a quiet ache for something deeper

Something REAL

👉🏽And that emptiness and loneliness doesn’t go away just because your material needs were met…

Because what you REALLY needed was:
🔹Connection
🔹Warmth
🔹Someone who saw you - not just
someone who fed you

It’s easy to feel powerless in this kind of relationship

After all, they’re not bad people…

They’re just absent - and trying to reach them can feel like pulling teeth

It can leave you secretly wondering:

“Did they even WANT to have a child?”

💡Here’s what I want you to know:

You don’t have to keep suffering in silence while they carry on like everything’s fine

🔑 The Online Support Group for Adult Children of Emotionally Immature Parents is here to help you:
✔️ Understand what’s really going on
✔️ Learn practical tools to cope
✔️ Discover new options - so you can take
back control and choose what’s best for
you

💚You deserve MORE than feeling like an afterthought

If you’re ready to take the next step, let’s do it together 💚

👉🏽Comment “START” to learn more & join

09/04/2026

…And you’ll still have to clean out all the physical baggage they leave behind, too🤷🏻‍♀️

Emotionally immature parents (EIPs) often dont pass down generational wealth -

They pass down generational DYSFUNCTION in the form of inherited coping skills

And YOU are the left to deal with it + break the cycle

Alone - as usual

If you’re tired of carrying dysfunction that was never yours to hold, you’re in the right place

✨I support adults healing from emotionally, immature parents through therapy, coaching, and support groups

👉🏽Comment “2026” to learn more and get started

09/04/2026

👉🏽Comment START - or click the link in bio - to learn about the Support Group for Adult Child of an Emotionally Immature Parents (EIPs)

We start 9/8
——————

Having an emotionally immature parent (EIP) can make completely normal things - setting a boundary, expressing a feeling, asking for accountability - feel like you’re walking into a horror movie

And the hardest part?

You may have spent YEARS thinking YOU were the problem because of how THEY reacted when you tried to have a healthy relationship with them

✨My online support group is a space to understand these patterns, feel less alone, and how to navigate it without losing more sleep - or your sanity

💥Control ≠ care 🔆Real connection isn’t built on guilt, manipulation, or micromanaging your choicesIt’s built on respect,...
09/02/2026

💥Control ≠ care

🔆Real connection isn’t built on guilt, manipulation, or micromanaging your choices

It’s built on respect, openness, and seeing you as your own SEPARATE person - yes, even as a child!

The only thing controlling you does is keep them feeling safe - and you feeling small and unseen

👉 Double tap if you’ve ever been on the receiving end of this

✨Join the upcoming Online Support Group for Adult Children of Emotionally Immature Parents and get the validation, tools - and community - you’ve always needed to live life on YOUR terms

🗓️ Group starts 9/23/2025

👉🏽Comment “START” to learn more & save your spot

Address

Lakeville, MN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 5pm

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