Connect Therapy MN

Connect Therapy MN Welcome! I'm a therapist + coach who helps people understand and heal from their past, and their emotionally immature parent

06/02/2026

These seem like reasonable “demands” for ANY relationship

✨If you’re trying to navigate a relationship with a parent who makes you constantly QUESTION if you’re asking for too much -

this is exactly the work we do inside my Support Group for Adult Children of EIPs -

Inside the 8-week group, you’ll start learning how to:
✔️Stop self-abandoning in relationships.
✔️Set boundaries that actually work.
✔️Cope with your thoughts and feelings.
✔️Manage your triggers so they stop controlling you.
✔️Reconnect with your needs, feelings, and voice.

All with a small group of others who 💯 get it.

We start in 7/7/2026.

👉🏽 Comment “START” - or head to Connecttherapymn.com - to learn more and join

❤️‍🩹

05/19/2026

“You can tell me anything!”

This is one of the BIGGEST LIES some emotionally immature parents (EIPs) say to their kids

Instead of learning honesty = safe, you learn:

🔺Words can - and will - be used against you

This isn’t about connecting with you - it’s about CONTROLLING you

✨If you want support and tools to unpack and heal from the negative impact your parent has had - and still has - on your life, here’s how I can support you:

💚 Virtual Therapy/coaching: for individuals/couples/families in Minnesota and worldwide

💚 Virtual Support Groups:

1. Childhood Emotional Neglect (CEN) Support Group

2. Support Group for Adult Children of Emotionally Immature Parents

🗓️Both start July 2026

Not sure where to start?

👉🏽Comment “2026” - or head to connecttherapymn.com - and we can map out a path together

❤️‍🩹

05/19/2026

Tell me you have an emotionally immature parent parent (EIP) without telling me…

When hitting “like” on a social media post creates ANXIETY about how they might REACT 👀

Because somehow your nervous system is convinced it’ll get back to them and they will:

• Assume it’s about them
• Take it personally
• Start drama

So you just nod along in silence

If this is a little too relatable, welcome -

👋🏽I’m Katie - a Minnesota based therapist and coach who provides therapy, coaching and support groups to help adult children heal from their emotionally immature parent

🌎Currently accepting clients in Minnesota & worldwide

👉🏽 Comment 2026 - or head to connecttherapymn.com - and I’ll walk you through what healing from an emotionally immature parent actually looks like

❤️

05/19/2026

💣 Every interaction with an emotionally immature parent (EIP) can feel like walking into a landmine -

You never know what will set them off

And it can seem like the more you heal, the WORSE it gets!

💫Want more support to handle your difficult relationship with your parents without losing your sanity - or yourself?

☑️ Join the Online Support Group for Adult Children of Emotionally Immature Parents and finally get the validation, tools, and confidence you need to stay steady - no matter what you parent does

👉🏽 Comment “START” to learn more and save your spot

🗓️ We start July 2026

05/18/2026

‼️Being a parent does NOT exempt you from apologizing to your child!

Unfortunately there are a LOT of parents who think that being a parent automatically means:
🔺They can’t be wrong
🔺They can’t be questioned
🔺Thry never need to apologize

But parents are ALSO human -

Which means they MAKE MISTAKES -

And mistakes require REPAIR -

Which requires a genuine APOLOGY

Yes, even if you didn’t mean to hurt your child

Unfortunately many emotionally immature parents (EIPs) never learn HOW to apologize - and instead tell their child:
❌ “I didn’t mean it!”
❌”You’re too sensitive.”
❌”You need to get over it.”
❌”If you hadn’t x, this wouldn’t have happened!”
❌ Nothing - they ignore and avoid

If this hits home, you’re not alone and you’re definitely not “too sensitive” or “making a big deal out of nothing”

You just grew up without any emotional repair

✨If you’re ready to:
✔️ Understand what actually happened to you
✔️ Stop taking all the emotional responsibility
✔️ Learn healthier patterns and communication
✔️ Feel supported by people who GET it

I created an 8-week Support Group for Adult Children of Emotionally Immature Parents (EIP) so that you can experience ALL of this + learn actionable skills to navigate this difficult relationship and protect your peace at the same time

🗓️The next group starts July 2026

👉🏽Comment “START” to learn more + see your spot

—————-

05/17/2026

⬇️ You finally found the words - childhood emotional neglect (CEN)…

And suddenly your lifelong struggles makes sense…

But part of you still hesitates to call it neglect or trauma…

🔺 Because your childhood looked normal
🔺 Other kids had it way worse
🔺 You had food, clothes, shelter- even annual trips
🔺 They tried their best

So now you’re stuck in the in-between…

Knowing something was MISSING - but feeling guilty for even thinking it…let alone naming it

🚨But here’s the truth:

Emotional neglect is REAL even when:

🔹It’s invisible
🔹It’s unintentional
🔹Your childhood looked good on the outside

💡Acknowledging what you didn’t get growing up is NOT demonizing or blaming your parents

❤️‍🩹It’s an important first step in healing from it

✨ This is exactly what we unpack inside my 8 week online CEN Support Group

You don’t have to do this alone

You don’t have to keep second-guessing your past - or your pain

👉🏽Comment “GROUP” to join the next round starting summer 2026

📰 Get expert insights + actionable tips to heal from your past - and your parent - in my monthly newsletter! Plus you’ll get a sweet discount on the support group. Sign up ➡️ Link in Bio

05/16/2026

‼️It’s wild how some emotionally immature parents (EIPs) can turn your PAIN into their entertainment…

And then accuse you of being “too sensitive” for not being able to take a joke

The thing is, every time your parent brings up those painful stories, you’re reminded of how UNSEEN and ALONE you felt back then…and STILL DO NOW!

⚠️It’s not a joke if it’s at your expense - it’s disrespect, belittling, and shaming

Learning to navigate your relationship with your parent WITHOUT losing more of yourself - is hard, but it’s 💯 doable

💫I created an Online Support Group for Adult Children of Emotionally Immature Parents (EIP) so that you can learn exactly how to do this

This 8-week group is designed to help you:

💚 Feel less alone and more understood
💚 Spot common EIP tactics and respond
without getting so triggered + drained
💚 Stay steady, confident, and in control
without spiraling or sacrificing more of your time,
energy, or self

🗓️ The next round will start when there is a full group (around 6-8 people) - which will likely be late October/early November

👉🏽Comment “START” to learn more & join

adultchildrenofemotionallyimmatureparents

05/16/2026

💔Here’s the hard truth about CEN:

💫First- FOLLOW for more real talk - and real tools - to heal from your childhood

💣Truth Time:

Childhood Emotional Neglect (CEN) can STILL happen even if:

👉🏽You had a good childhood
👉🏽Your parents tried their best
👉🏽You didn’t realize it was happening

But here’s the other truth about CEN:

❤️‍🩹You can heal from it

You CAN:
- Learn to manage your emotions - and triggers - instead of being controlled by them
- Build more fulfilling, connected relationships
- Rediscover and trust yourself - and feel comfortable in your own skin

💕And you don’t have to figure this out alone

Hi 👋🏼 I’m Katie and I specialize in helping people all over the world heal from Childhood Emotional Neglect (CEN) - and your emotionally immature parent

👉🏽Check out how therapy, coaching, or one of my support groups can help you get the insights + tools to actually do the work to heal

🗓️ Next Support Groups start summer 2026

👉🏽Comment “2026” to figure out a starting point that is right for you

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Lakeville, MN

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Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 5pm

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