Engage and Heal Foundation

09/08/2026

It's ! 💜

This year's theme, "988 Reasons: Your reason is reason enough," reminds us that you don't have to be in crisis to reach out to the 988 Lifeline. Whatever you're facing, support is available.

Today, share what 988 means to you - whether it's reaching out for support, checking in on someone you care about, finding someone to talk to, or simply knowing that help is available when you need it.

Share your reason and help remind others that there's no wrong time to reach out to 988.

08/31/2026

🎓 The University of Michigan recently announced a pilot program replacing first-semester freshman letter grades with a pass/no-credit system, citing concerns about student mental health and the pressures of transitioning to college.

Whether or not this approach becomes a broader trend, the conversation highlights an important reality: academic success and mental well-being are deeply connected.

At the Engage & Heal Foundation, we believe supporting mental health isn't about lowering standards. It's about creating environments where people can thrive, grow, and reach their full potential.

💚 What are your thoughts? Can reducing pressure improve learning and well-being?

A pilot program aims to ease pressure on freshmen and help them adjust to demands of college.

08/28/2026

In response to the heartbreaking loss of Lake Travis High School Football player Odin Hensley, we are offering two grief support groups on Thursday, September 3 at 6:00 p.m. via Zoom. These groups will provide safe, compassionate spaces to process emotions, share feelings, and connect with others who are walking through this loss.

Two groups will meet simultaneously: one for LTISDSchools students ages 14 and older, and one for adults supporting students. Whether you are grieving personally or helping a young person navigate their grief, you do not have to walk through this alone.

Register today using the QR codes above or the link below: https://www.eventbrite.com/o/81596504093

08/27/2026

Parents: Looking for an engaging after-school opportunity for your child this fall?

Our Mind, Body & Wellness Maker Space program for Grades 3-5 combines hands-on creativity with wellness-focused activities, helping students develop important life skills while having fun in a supportive environment.

✅ Creative projects
✅ Wellness activities
✅ Problem-solving and innovation
✅ Social connection and teamwork

Register now and give your child a unique opportunity to learn, create, and grow!

🔗 https://ltisdschools.arux.app/course/166/fall-2026-enrichment/mind-body-wellness-maker-space-for-grades-3-5

Growing Minds, Growing Hearts Join us for a fun and engaging class where kids learn to care for their hearts and minds while building confidence, resilience, and healthy friendships. Through interactive games, creative art projects, stories, mindfulness activities, movement, and reflection, students...

08/26/2026

Did you know that getting quality sleep is one of the most powerful ways to support your mental health?

Sleep is more than just recovery for the body. It's also a chance for the mind to recharge, process emotions, and prepare for the day ahead. Consistently getting enough quality sleep can support better mental health and overall well-being.

Tune into this month's Mental Health Moment with Executive Director Danielle Lair to learn more and catch your ZZZ's!


https://youtu.be/lHbEvzJwaUc?si=rmtOSvnopjHIZvWc

08/21/2026

We each thrive best when our mind, body and spirit are healthy in unison. By providing free exercise and movement classes through our Finding Hope Wellness Center, we empower individuals to grow skills to maintain a healthy lifestyle.

Sign up for Mat Pilates, which combines strength, flexibility, and mindfulness, focusing on core engagement, balance, muscle definition, and breath awareness. You’ll experience a series of controlled movements designed to enhance your posture, build endurance, and promote a strong, lean physique. Remember to bring a mat and water!

📅 Thursday mornings, beginning Sept. 10, 2026
⏰ 9-10 a.m.
📍 Lake Travis United Methodist Church Activity Center Gym

Register today: https://form.jotform.com/242935791445163

08/19/2026

Did you know that naming your emotions can help reduce stress and improve emotional regulation?

The How We Feel app makes it easy to:
✅ Check in with your emotions
✅ Track mood patterns over time
✅ Build healthy emotional awareness
✅ Access science-backed tools for well-being

At the Engage & Heal Foundation, we're committed to sharing resources that support mental and emotional health. Give How We Feel a try and discover what your emotions might be telling you.

08/18/2026

Grief doesn't follow a timeline, and no one should have to navigate it alone.

💚 As our community continues to cope with loss, we want to help bridge the gap to hope and healing with resources. offers compassionate resources, articles, workshops, and tools to help you better understand and process grief.

Explore their valuable support resources at whatsyourgrief.com

At Engage and Heal Foundation, we believe healing begins with connection, understanding, and access to trusted support. We are here for you.

08/13/2026

The Engage & Heal Foundation joins our Lake Travis community in mourning the heartbreaking loss of Odin Hensley, a Lake Travis High School senior and member of the Cavalier football family.

Our hearts are with Odin’s family, friends, teammates, classmates, coaches and everyone whose life he touched. In moments of profound loss, our community needs one another more than ever.

As our students, families and neighbors navigate the grief that follows this tragedy, please know that support is available. If you or someone you know is struggling or needs help processing this loss, we encourage you to visit engageandheal.org/resources for grief counseling and mental health resources.

Also, please consider donating to the family at gofundme.com/f/support-odin-and-his-family.

We are holding Odin’s loved ones and the entire Lake Travis community close to our hearts. ❤️

With love and support,
Engage & Heal Foundation

08/10/2026

🎒✨ Back-to-school season is here, LTISDSchools!

New classes, new routines, and new challenges can bring a mix of excitement and stress. Mental health deserves a place on every school supply list.

We are proud to share free resources from NAMI for students, parents, and educators to support emotional wellness all year long.

💚 Healthy minds thrive.

Explore NAMI's free back to school mental health resources for students, parents, caregivers, and educators. Find tips, activities, and guidance to build resilience and support student well-being all school year.