Lakeway Personal Training

Lakeway Personal Training EXCLUSIVE GYM MEMBERSHIPS

Lakeway Elite Fitness - Personal Training is a premier fitness facility offering a maximum of 100 exclusive gym memberships.

Lakeway Personal Training is a boutique gym that offers personalized training plans, specializes in weight training, has limited memberships, and has no crowds! ABOUT

The Lakeway Elite Fitness - Personal Training facility is a 4300 square foot state of the art facility that provides our clients and members a highly exclusive, non-threatening environment to achieve their health and fitness goals w

ithout having to deal with the typical crowded gym experience. Our facility is comprised of the highest quality equipment in the world, equipment only used in some of the most most exclusive gyms and professional sports facilities in the world. If you’re tired of the big box gyms with thousands of members, or the cracker box fitness facility with limited equipment, then LEFPT is for you. We feature some of the highest quality equipment available. Equipment designed to produce maximum results and used in some of the most renowned gyms and training facilities worldwide. If you want to be a part of a prestigious fitness facility, stop by, take a tour and complete our membership application. PERSONAL TRAINING SERVICES

Our personal training services are second to none and are available to both members and non-members. We take a highly individualized, customized, and scientific approach utilizing some of the most modern evaluation, assessment, and program design techniques available. Our trainers are highly qualified, constantly reinvesting in their continuing education, providing them with expertise as well as specialized methods and techniques far beyond what you will find with typical personal trainers found at most gyms. Whether you’re looking to lose weight, get in shape for a birthday milestone, achieve the optimal level of health and fitness, improve strength/endurance, or prepare for a specific athletic event—we have the knowledge and expertise needed to help you attain your specific goals. OUR PHILOSOPHY

The idea that health requires an integration of all aspects of a person and that each one of us is unique, has inspired a set of core principles that direct every single element of LEFPT'S approach. Our philosophy is based on Personalization, Customization, Education, Implementation and Transformation. OUR METHODS

One size does not fit all. Every body is unique and we customize our approach, product and services based on your uniqueness. We evaluate your current health, body composition, and lifestyle utilizing a multi-pronged approach in which we implement highly specialized and specific tools and techniques consisting of bioelectrical impedance assessments, ultrasound imaging technology, and Poliquin BioSignature Modulation assessments. We analyze your specific results and take the time to understand your goals and desired outcomes. We then develop a customized program exclusively for you. Beyond knowledge and skill, we have the passion to help you change your life. At LEFPT, we firmly believe that measurable results are a necessity for the creation and delivery of the highest quality products and services. We have PICP (PoliquinTM International Certification Program) Level 2 Strength Coaches and Trainers on staff. The PICP techniques provide you with unique and specific training to suit your individual needs. HOURS OF OPERATION

Sales Hours:
By Appointment

Member Access:
Mon-Sun: 5:00am-Midnight

Personal Training: By appointment

Empowerment, Not DependencePost Text:We don’t just coach—we empower. At Lakeway Personal Training, you’ll learn why your...
07/27/2026

Empowerment, Not Dependence
Post Text:

We don’t just coach—we empower. At Lakeway Personal Training, you’ll learn why your plan works, how your body moves, and how to thrive on your own. Think of us as mentors, not crutches, guiding you to confidence that lasts. Ready to own your fitness journey?



❓ What’s one thing you wish you understood about fitness?

07/21/2026

Are You Racing Toward “Finished”?

Here’s what I want you to really take in: making **today** work for you, exactly as it is, matters more than holding your breath and waiting for “ideal conditions” to finally begin. Progress comes from stacking these days — not from waiting for the “perfect version of you” to magically appear.

Now let me ask you something: *What do you think happens between now and what you perceive to be the “ideal” or “finished” version of yourself?*

Before you answer, pause for a second and consider: *what does “ideal” or “finished” really mean?*

Here’s the truth that most people don’t realize: the only time we are truly *finished* is at the very end of life. That’s it. Until then, we’re all still in process — still growing, still learning, still changing. So when you chase after some “finished” version of yourself, you might actually be missing the life you have right now.

So let’s not race toward that final day. Instead, let’s learn to appreciate today — with all its imperfections, challenges, and even frustrations — as part of the journey.

Ask yourself: *what would the perfect day look like right now?* Maybe tomorrow will be even better. Maybe the next day will be harder. But there’s always another chance to show up, breathe, and live fully.

And let me circle back to where we started: making **today** work for you, exactly as it is, is the real key. If you can grasp that, you’ll stop waiting for “someday” and start building a life that works now.

**So let me turn the question back to you:**
*What is stopping you from starting right now?*
*What obstacles feel too big or too difficult to overcome — the ones that keep you from doing what you want to do today?*

These aren’t rhetorical questions. They’re the starting point. Because when you can name your obstacles, we can start dismantling them.

✨ Here’s your invitation: take a moment to actually answer those questions. Write them down. Message me. Let’s talk about what’s in your way and what your very first step could be. https://api.grow.pushpress.com/sp/1692bdae5a5

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗼𝗯𝘀𝘁𝗮𝗰𝗹𝗲 𝗶𝘀𝗻'𝘁 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 *𝗵𝗼𝘄*... 𝗯𝘂𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 "𝗪𝗵𝘆"?I spent some time today with a client, and ...
07/13/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗼𝗯𝘀𝘁𝗮𝗰𝗹𝗲 𝗶𝘀𝗻'𝘁 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 *𝗵𝗼𝘄*... 𝗯𝘂𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 "𝗪𝗵𝘆"?

I spent some time today with a client, and we hardly talked about nutrition or workouts.

Instead, we talked about 𝙩𝙝𝙚 𝙫𝙤𝙞𝙘𝙚 𝙞𝙣 𝙝𝙚𝙧 𝙝𝙚𝙖𝙙.

The one that tells her she should feel hungry if she's trying to get lean.
The one that makes her feel guilty after eating.
The one that whispers she's failing if the scale doesn't move.

Here's the thing...

Most of us already know 𝗵𝗼𝘄 to get healthier.

Eat more protein.
Move your body.
Lift weights.
Sleep more.
Drink water.

None of that is new.

So why do so many intelligent people still struggle?

Maybe because we're trying to solve a 𝗯𝗲𝗹𝗶𝗲𝗳 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 with more information.

Maybe the goal isn't learning another diet...

Maybe it's replacing the voice that's been quietly sabotaging us for years with one that's actually our own.

One that thinks like an athlete.
One that fuels instead of fears food.
One that makes decisions from knowledge instead of emotion.

I'm curious...

𝗗𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲𝘆 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝗪𝗛𝗔𝗧 𝘁𝗼 𝗱𝗼... 𝗼𝗿 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗲𝗿 𝗸𝗲𝗲𝗽𝘀 𝘁𝗵𝗲𝗺 𝗳𝗿𝗼𝗺 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗸𝗻𝗼𝘄?

Watching Karin prepare for the stage has been something special.Her transformation going into a show is something incred...
07/10/2026

Watching Karin prepare for the stage has been something special.

Her transformation going into a show is something incredible to witness.

Every early morning. Every meal. Every workout. Every decision. Every day she chose discipline over excuses.

As her colleague and friend, I couldn't be more proud of her and everything she's accomplished. She has quietly raised the standard for all of us at Lakeway Personal Training—not because she talks about hard work, but because she lives it.

This is what consistency looks like.
This is what commitment looks like.
This is what happens when you simply refuse to quit.

No shortcuts. No magic. Just doing the work... over and over again.

At Lakeway Personal Training, we don't ask our clients to do things we're unwilling to do ourselves. Our coaches lead from the front, and Karin embodies exactly what that means.

Pittsburgh, here she comes. We are all cheering for you, Karin. 💚

Set It & Forget ItMaybe you're trying **too hard.**Not because you're lazy.Not because you don't care.But because you're...
07/09/2026

Set It & Forget It

Maybe you're trying **too hard.**

Not because you're lazy.
Not because you don't care.
But because you're constantly changing something.

A new meal.
A new macro target.
A new diet.
A new "healthy" recipe.
A new supplement.

Meanwhile...

Your body is over there saying,

Could you just be consistent for a little while?

Here's something I see all the time...

People confuse **healthy eating** with **structured eating.**

They are **not** the same thing.

You can eat healthy foods every single day and still never give your body a consistent nutritional signal.

One day you skip breakfast.
The next day you eat a huge lunch.
Tuesday you snack all afternoon.
Wednesday you barely eat until dinner.
Friday is date night.
Saturday is "cheat day."

Every meal might be "healthy."

But every day is different.

Your body loves predictability.

What if, instead of searching for the perfect diet, you simply **set it and forget it?**

🥚 Same breakfast.

🥣 Same snacks.

🍗 Same lunch.

🥩 Same dinner rotation.

Not forever.

Just long enough for your body to finally receive the same message every day.

Because here's the secret...

**Results don't come from making perfect decisions.**

They come from making the **same good decisions** over and over again.

Sometimes the missing ingredient isn't motivation.

It's consistency.

**Set it. Forget it. Let your habits do the work.**

— Coach Liz
https://api.grow.pushpress.com/sp/6dba139d2c6


,Tx






















🇺🇸 Happy 250th Birthday, America! 🇺🇸Today we celebrate 250 years of freedom, courage, and the opportunity to build somet...
07/04/2026

🇺🇸 Happy 250th Birthday, America! 🇺🇸

Today we celebrate 250 years of freedom, courage, and the opportunity to build something better—for ourselves, our families, and our communities.

Independence isn't just something we celebrate once a year. It's something we work toward every day.

Here's to strong bodies, resilient minds, grateful hearts, and the freedom to become the very best version of ourselves.

Wishing you a safe, joyful Fourth of July!

❤️🤍💙
– Coach Liz & Bengy




,Tx






















After 20 years in the fitness industry, I’ve learned that sustainable training for the general population looks a lot li...
07/03/2026

After 20 years in the fitness industry, I’ve learned that sustainable training for the general population looks a lot like a one-room schoolhouse.

Everyone enters at a different level.

No one is left behind.

No one’s progress is held back.

In my “schoolhouse,” the rules are simple: show up, be open to learning, and show grace to yourself and others. The curriculum never changes: healthy sleep, consistent nutrition, and daily movement.

Quick fixes fail. Community + coaching work.

Read more in my new article → https://api.grow.pushpress.com/sp/2f71839fec4

Fitness Is About Joy... Fitness isn’t just reps or sweat—it’s about joy. It’s nailing a squat, climbing stairs with ease...
06/14/2026

Fitness Is About Joy... Fitness isn’t just reps or sweat—it’s about joy. It’s nailing a squat, climbing stairs with ease, or feeling strong in your own skin. At Lakeway Personal Training, we help you rediscover that thrill of moving. No grind, no judgment—just a plan built for YOU. Ready to live fully in your body?

What movement makes 𝙮𝙤𝙪 feel alive?

Book a consultation: https://api.grow.pushpress.com/sp/d4408cfee85

Address

1010 Ranch Road 620 South #106
Lakeway, TX
78734

Opening Hours

Monday 5am - 11:30pm
Tuesday 5am - 11:30pm
Wednesday 5am - 11:30pm
Thursday 5am - 11:30pm
Friday 5am - 11:30pm
Saturday 5am - 11:30pm
Sunday 5am - 11:30pm

Telephone

+15128819930

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