Gentle Connections Counseling

06/17/2026

Baby we were born this way!!!! And hey I live in Texas! We have incredible people here too!!

06/05/2026

Long story short, my stomach issues are now being managed by medication which is helping. Unfortunately it may have been caused by HRT. I guess my body is still adjusting? In the meantime, it’s time to relax. Up next…

06/04/2026

My curious visitor today during sacred hammock time

06/04/2026

I can’t change or control everything. Life still happens. Finding balance. That’s my goal. To move while staying grounded.

06/04/2026

Life has been throwing curveballs lately. Meditation reminds me how to stay grounded and manage my own emotions and energy.

06/01/2026

05/27/2026

I was in the ER this morning with high blood pressure and abdominal pain. Looks like I will be getting an endoscopy to figure out what’s going on. I already know that I have GERD, gastritis and a hiatal hernia but we have to see what all of that is doing in there to create such pain. This too shall pass. I’m hoping that a little sacred hammock time will help lower my blood pressure. Love to all. hope you are all well.

05/26/2026

Open heart energy today. The mindful meditation today - “May I meet this moment fully. May I meet it as a friend.” I’m working on managing my emotions and keeping my peace! ✌️

05/25/2026

Today during sacred hammock time, I was talking to my mom on speakerphone and I commented to her that two cardinals were across the street playing. Suddenly, one of the cardinals turns and flies over towards me. He swooped over me about a foot away from my face while I’m on the phone with my Mom. Whoa!!! (Unfortunately all I could do is capture a frame from the live photo that my phone apparently took while I was on the phone with my mom.) 😂🥰😍

05/21/2026

Birds singing today as I meditate during sacred hammock time. Beautiful