11/14/2026
🖐️Rider Position: What Does Your Dominant Hand Have to Do With It?🖐️
Have you noticed that riding in one direction feels easier than the other? Or that one shoulder, hip or leg seems to have a mind of its own?
A recent Dressage Today article explores research from the University of Guelph into how riders’ natural handedness and leg dominance relate to their position in the saddle.
One interesting finding: left-handed riders tended to demonstrate more symmetrical riding positions than right-handed riders.
It made us think about traditional horsemanship.
In the California vaquero tradition, the reins are traditionally carried in the left hand, leaving the right free to handle a rope. Other mounted traditions also required a free hand for a sword, lance or garrocha.
Those were practical necessities. But they raise a fascinating question: when our hands are occupied with other work, how much more must we rely on our seat, balance and body position to communicate with the horse?
Importantly, the study examined natural handedness, not whether riding one-handed improves symmetry. That’s a different question worth exploring.
In the meantime, try watching a video of yourself riding. Are your shoulders level? Do you sit evenly? Does your position change between left and right turns?
Sometimes improving our horse’s balance begins with noticing our own.
Do you feel more balanced riding in one direction than the other?
📖 Dressage Today: “Does Handedness Affect Riding Position?”
https://dressagetoday.com/news/does-handedness-affect-riding-position/
🔬 Original paper: The Impact of Horseback Rider Laterality on Riding Position
https://doi.org/10.1163/17552559-bja10060
📷 .unstable — Jeff’s clinic in Germany. Thank you for the beautiful photograph!
For more information on the Jeff’s Teachings ⬇️
Website
💻➡️ jeffsandershorsemanship.com
Online school (new cattle 🐄 sections are coming soon!)
💻➡️ californiabridlehorse.teachable.com
Jeff’s Hackamore and Two Rein & Bridle books on Amazon
📚🚚 https://amazon.com/author/jeff_sanders_vaquero_author
YouTube
📺