Coach Michael Atunrase

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United States
Langhorne, PA
Coach Michael Atunrase

Online Fitness Coach | Sports Performance Coach | Nutrition Specialist

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11/09/2026

STRONGER ATHLETES. STRONGER MINDS. STRONGER WOMEN. 💪🧠💗

We’re excited to officially announce a new partnership between D1 Training - Newtown and Her Slight Edge LLC !

Our mission is simple: To empower young women to become the best versions of themselves — not just on the field or court, but in every aspect of life.

We believe that developing great athletes goes far beyond building strength, speed, and athletic ability. It’s about developing confidence, resilience, discipline, self-awareness, and a strong sense of identity.

Through this partnership, we’re bringing together sports performance training, mindfulness, mentorship, and community-building experiences to help young female athletes thrive in competition and in life.

Because one day, the games will end. The jerseys will come off. But the lessons, habits, and character developed through sports can last a lifetime.

We’re not just building better athletes. We’re helping build stronger young women.

🚨 STAY TUNED! We’re kicking things off with our first special event later this month, and we can’t wait to share what we have planned!

11/09/2026

🚨 **WHAT SEPARATES ATHLETES WHO JUST TRAIN FROM ATHLETES WHO TAKE THEIR GAME TO THE NEXT LEVEL?** 🔥

We're breaking it all down!

🎙️ **The Training4Athletes Podcast | Episode 6**

D1 Newtown Performance Trainer **Coach Mike Atunrase** joins Jason Miller & Jerry Devine to talk performance training, athlete development, and what it really takes to compete at the next level.

💥 Real insight. No shortcuts. Better athletes.

📅 **SUNDAY | 7 PM**

🔥 Don't just train harder. Train smarter. Tune in!
The Training4Athletes Podcast on youtube and spotify!

11/07/2026

The strength you build when nobody’s watching becomes the confidence you carry when everybody is.

11/07/2026

COACHES: If playing time is EARNED, make sure your athletes know HOW to earn it. 🎯

You can’t demand accountability without providing CLARITY.

It’s not enough to tell an athlete to work harder or get better. Set the standard. Communicate expectations. Provide a roadmap.

Not every athlete deserves equal playing time, but every athlete deserves an opportunity to develop.

Don’t just decide who gets on the field. DEVELOP the athletes fighting to get there. 💯

🏆 EARN YOUR MINUTES | PART 3 OF 3: COACHES

That’s a wrap on our three-part series!

🎥 Missed the first two? GO BACK AND WATCH!

🔴 PART 1 — PARENTS: Support without enabling.

🔴 PART 2 — ATHLETES: Take ownership of your development.

🔴 PART 3 — COACHES: Set the standard and show them how to reach it.

Playing time isn’t guaranteed. But development should always be the goal.

11/05/2026

YOU WANT MORE PLAYING TIME? THEN GIVE YOUR COACH A REASON TO PLAY YOU. 🎯🔥

You think you deserve more minutes? You think you’re better than the person starting ahead of you?

Okay. WHAT ARE YOU DOING ABOUT IT?

You can’t control the lineup. You can’t control every coaching decision. But you CAN control your preparation, effort, attitude, and development.

Stop spending so much energy complaining about the opportunities you’re not getting that you neglect preparing for the opportunities you might get.

Don’t just demand more minutes. DEMONSTRATE why you’ve earned them. 💪🏾

And remember, your current role doesn’t define your future potential. But how you RESPOND to that role can shape it.

🏆 EARN YOUR MINUTES | PART 2 OF 3: ATHLETES

🎥 UP NEXT — PART 3: COACHES

Coaches, this one’s for YOU. If you’re going to tell athletes that playing time is earned, not given, are you actually showing them what earning it looks like?

You can’t demand accountability without providing clarity.

Stay tuned. 👀

11/04/2026

PARENTS: Your child’s playing time isn’t always a problem you need to solve. Sometimes, it’s a challenge THEY need to overcome. 🎯

Your athlete gets benched. They’re frustrated. You’re frustrated. And your first instinct is to question the coach.

But before you start pointing fingers, ask yourself:

Are you teaching your child to find someone to blame, or helping them find a way to get better?

Not every coaching decision is fair. Not every athlete gets the opportunity they deserve.

But every setback is an opportunity to teach accountability, self-evaluation, resilience, and ownership.

Sometimes the best thing you can do for your athlete isn’t to fight for more playing time.

It’s to help them become the kind of athlete who can EARN IT. 💪🏾

🏆 EARN YOUR MINUTES | PART 1 OF 3: PARENTS

Up next: A message to the ATHLETES.

👇🏾 PARENTS: When your child isn’t getting enough playing time, what’s your first move?

Address

864 Town Center Drive
Langhorne, PA
19047

Website

https://calendly.com/resiliencetraining/30min?month=2023-06, https://www.resilienceperformancetraining.com/total-body-tr

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