Mindful Matters Counseling PLLC

09/08/2026

September is Su***de Prevention Month. 🤍

A reminder that awareness matters, conversations matter, and reaching out matters.

You never know what someone may be carrying.
Check in. Listen. Stay connected.

You are not alone. Help is available. Hope is real.

***dePreventionMonth

08/26/2026

Sometimes life gets full—and that's okay. 🤍

Be grateful for the moments that matter and find your way back.

07/21/2026

What an incredible Thursday. 💕 Thank you, MileOne , for inviting me to be part of the Women Entrepreneurs Rock panel. Sharing my journey—the highs, the setbacks, and the lessons along the way—was truly an honor. Thank you to everyone who came, listened, and reminded me why these conversations matter. Here's to continuing to make mental health part of the conversation in our community.

07/15/2026

07/14/2026

I am honored (and nervous) to be one of the women chosen to participate in the panel of Women in Health. 🥹

Join us as we discuss how as women, we spend so much of our lives caring for others that we often forget to care for ourselves. 🦩

Click on their link to RSVP for this Thursday!

We're excited to welcome Lupita Perez, MA, LPC, LCDC, Owner of Mindful Matters Counseling PLLC , as one of our featured speakers at Women Entrepreneurs Rock: Women in Health. 💗🦩

With more than 10 years of experience in behavioral health, Lupita has dedicated her career to supporting women, families, students, and individuals facing life's toughest challenges. As a counselor, business owner, and mother of three, she understands the importance of finding balance while caring for everyone else.

Join us as Lupita shares her journey, practical wellness strategies, and insights on building resilience, practicing self compassion, and prioritizing your well being.

📅 Thursday, July 16
⏰ 11:00 AM – 1:00 PM
📍 MileOne | 1312 Houston St.
🎟️ Register today! https://www.eventbrite.com/e/women-entrepreneurs-rock-finding-your-pink-women-in-health-tickets-1992945659115?aff=oddtdtcreator

Sponsored By: PNC Bank

07/01/2026

This reminder has been one I've needed lately.

Two things can be true at once.

You can feel grateful... and still feel overwhelmed.

Life has blessed me in so many ways, yet I'm also navigating one of the biggest transitions of my life while juggling motherhood, a career I love, and the responsibilities that come with both.

Gratitude doesn't cancel out overwhelm. There's room for both. 🤍

06/21/2026

Some fathers carry stress, grief, anxiety, responsibility, and pressure without ever putting it into words.

This Father's Day, a reminder:
Your presence matters more than perfection.
🤍

06/18/2026

Two years ago, I took a leap of faith and opened Mindful Matters Counseling PLLC.

I originally envisioned it as a full-time practice, but life has a way of redirecting us when we need it most. Today, Mindful Matters is a part-time practice, and I'm grateful that it has continued to grow and thrive regardless.

Over these past two years, I've grown alongside my practice—both personally and professionally. The journey hasn't always been easy, but it has been meaningful.

To every client who has trusted me with their story: thank you. It is a privilege to witness your strength, resilience, and growth.

As I celebrate two years in business, I'm also celebrating the growth that comes from continuing to show up, even when the path isn't always easy.

Thank you for allowing me to be part of your healing journey. 🤍

Here's to growth, healing, and next chapter.

06/15/2026