Mindful Matters Counseling PLLC

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Mindful Matters Counseling PLLC Lupita Perez MA, LPC, LCDC

Rooted in compassion. Driven by growth. Focused on you.

Leaving isn’t always simple. And it isn’t always safe.Instead of asking why someone stayed, ask how you can support them...
10/26/2026

Leaving isn’t always simple. And it isn’t always safe.

Instead of asking why someone stayed, ask how you can support them.

Listen. Believe them. Don’t judge.

You are more than what depression tells you about yourself.
10/15/2026

You are more than what depression tells you about yourself.

Your mental health matters. Your experience matters. This World Mental Health Day, make space to listen—to yourself and ...
10/11/2026

Your mental health matters. Your experience matters.

This World Mental Health Day, make space to listen—to yourself and to others.

Another training & retreat weekend with the The Be It Foundation ! It is an amazing opportunity to be part of this group...
10/05/2026

Another training & retreat weekend with the The Be It Foundation ! It is an amazing opportunity to be part of this group of individuals working to create change in South Texas.

Abuse doesn't always leave a bruise.Sometimes, it looks like control, fear, isolation, or constantly walking on eggshell...
10/01/2026

Abuse doesn't always leave a bruise.

Sometimes, it looks like control, fear, isolation, or constantly walking on eggshells.

If you find yourself changing your behavior to avoid someone else's reaction, it's worth paying attention to. đź’ś

Domestic Violence Awareness Mo

You don't need the perfect words. Just show up, listen, and take them seriously. 🤍Call or text 988 if you need support. ...
09/21/2026

You don't need the perfect words. Just show up, listen, and take them seriously. 🤍

Call or text 988 if you need support.

***dePreventionMonth

You don't always know what someone is carrying. 🤍Check in. Ask. Listen.Call or text 988 for support. ***dePreventionMont...
09/14/2026

You don't always know what someone is carrying. 🤍

Check in. Ask. Listen.

Call or text 988 for support.

***dePreventionMonth

September is Su***de Prevention Month. 🤍A reminder that awareness matters, conversations matter, and reaching out matter...
09/08/2026

September is Su***de Prevention Month. 🤍

A reminder that awareness matters, conversations matter, and reaching out matters.

You never know what someone may be carrying.
Check in. Listen. Stay connected.

You are not alone. Help is available. Hope is real.

***dePreventionMonth

Sometimes life gets full—and that's okay. 🤍Be grateful for the moments that matter and find your way back.
08/26/2026

Sometimes life gets full—and that's okay. 🤍

Be grateful for the moments that matter and find your way back.

What an incredible Thursday. đź’• Thank you, MileOne , for inviting me to be part of the Women Entrepreneurs Rock panel. Sh...
07/21/2026

What an incredible Thursday. 💕 Thank you, MileOne , for inviting me to be part of the Women Entrepreneurs Rock panel. Sharing my journey—the highs, the setbacks, and the lessons along the way—was truly an honor. Thank you to everyone who came, listened, and reminded me why these conversations matter. Here's to continuing to make mental health part of the conversation in our community.

Address

402 E. Hillside Ste. 2
Laredo, TX
78041

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+19564894493

Website

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