06/10/2026
Wellness Wednesday: Are You Drinking Enough Water?
Hydration is one of the simplest and most powerful tools for senior wellness. Dehydration can sneak up on you—causing dizziness, confusion, low energy, or even falls. Older adults naturally feel less thirsty, which is why staying hydrated takes intention.
💧 Tip from your P*P: Aim for 6–8 cups of water a day unless your provider tells you otherwise. If you’re feeling unusually tired or foggy—let’s talk.