09/17/2026
MIDWEEK CHECK-IN…
How are you? (Let’s go a little deeper than “I’m ok”)
When was the last time you checked in with yourself?
Did you eat food, real food, today?
How much water did you actually drink today? Don’t count the water in your tumbler that still sitting on your desk or nightstand 😑
Are you mentally and spiritually stable or are you spiraling?
Have you checked in with your loved ones?
Have you had your tea today?
As for me, I’m grounded, dealing with emotions and the rollercoaster of Life - seeking understanding in the midst of confusion has been my saving grace. I check in with myself daily, often several times throughout day. I did eat real food, mixed nuts and mini sweet peppers. I’ve already consumed 2 liters of water (yes, sparkling- the burn and tingle makes it interesting 😏). I am stable, this is the most stable that I’ve been in a while. I have checked in with my people.
And yes, I’ve had my tea today.
In spite of it all, Life is still good and I am grateful.
Stay rooted in Love. I’ll see yall soon!
