Embark Counseling Services, LLC

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Embark Counseling Services, LLC

Empowering Children and Families for Hope and Healing

09/02/2026

✨Wellness Wednesday✨

Taking care of our minds and bodies fosters a healthy quality of life and overall well-being.

Today’s wellness tip: Ted Talk Time! 🗣️

For this week’s Wellness Wednesday, we are sharing a Ted Talk on stress. Stress affects our mental, emotional, and physical health in a variety of ways. Psychologist Jenny Taitz explains “stress resets” and how the resets improve our responses to stress. Click the link below to view the Ted Talk.

https://www.ted.com/talks
jenny_taitz_stress_resets_the_ultimate_mental_health_hack

How will you take care of yourself today? Whether it’s listening to music or reading a book, every act of self-care matters.

Share one thing you’ll do for yourself today in the comments!💚

09/01/2026

September is recognized as National Su***de Prevention Month, an opportunity to raise awareness, connect people with resources, promote conversation about mental health, and acknowledge those affected by su***de.

If you or someone you know is struggling and needs immediate assistance, please utilize the resources below. Remember, you are not alone. Your life matters. 💙💜

- Call or text 998 to connect with the Su***de and Crisis Lifeline
- Go to your nearest emergency room or dial 911
- Text ‘START’ to 678678 or call 1-866-488-7386 to connect with the Trevor Project
- Text ‘TEEN” to 839863 to connect with the Teen Hotline
- Call 988 and press 1 or text 838255 to connect with the Veteran’s Crisis Line

08/31/2026

International Overdose Awareness Day, observed on August 31st, is a day to remember those lost to overdose, support those in recovery, reduce stigma, and share evidence-based ways to prevent overdose. For more information about overdose prevention, treatment, and recovery, please visit the website below.

https://www.overdoseday.com/

08/27/2026

Meet Terra! Terra is a provisional licensed professional counselor at our Northland location. To learn more about Terra, or to schedule a free 15 minute consultation, please visit our website at:

https://embark-counseling.com/team/terra-king-plpc/

08/26/2026

✨Wellness Wednesday✨

Taking care of our minds and bodies fosters a healthy quality of life and overall well-being.

Today’s wellness tip: Stretch at your desk or work station!

For many individuals, work involves spending long hours at a desk or work station. Taking time to stretch throughout the workday can improve circulation, promote better posture, and reduce muscle tension. Click on the link below to watch a demonstration of a few stretches!

https://www.youtube.com/watch?v=EBxV9YDEtAk

How will you take care of yourself today? Whether it’s practicing gratitude or spending time in nature, every act of self-care matters.

Share one thing you’ll do for yourself today in the comments!💚

08/24/2026

Our final back-to-school tips are here. Check them out below!⬇️

On behalf of all of us at Embark Counseling Services, we wish students and their families a successful, healthy, and happy school year!

Happy back-to-school! 🎒📚📝🖍️

08/19/2026

✨Wellness Wednesday✨

Taking care of our minds and bodies fosters a healthy quality of life and overall well-being.

Today’s wellness tip: Set healthy boundaries!

Healthy boundaries protect our emotional, mental, and physical well-being. They can be practiced in all kinds of environments and relationships—and can lead to healthier relationships, reduced stress, and greater peace of mind.

How will you take care of yourself today? Whether it’s practicing gratitude or spending time in nature, every act of self-care matters.

Share one thing you’ll do for yourself today in the comments!💚

08/17/2026

It’s time for more back-to-school tips!

Check out this week’s tips below to help make the transition into the new school year a little smoother. 🎒🍎📕✏️

08/12/2026

✨Wellness Wednesday✨

Taking care of our minds and bodies fosters a healthy quality of life and overall well-being.

Today’s wellness tip: De-clutter your space! 📦🗄️🗃️👕

Whether it’s your desk at work or a room in your home, de-cluttering benefits our mental well-being. De-cluttering reduces stress, improves focus, and increases productivity. De-cluttering can become overwhelming at times, so remember to start small and ask for help when you need it!

How will you take care of yourself today? Whether it’s spending time with friends or practicing coping skills, every act of self-care matters.

Share one thing you’ll do for yourself today in the comments!💚

08/11/2026

The first day of school is just around the corner! Over the next few weeks, we'll be sharing helpful tips and resources to support your student(s) as they transition back to school. Be sure to check back each week, and see today's tips below! ✏️📗🍎🎒

Address

5001 College Boulevard, Suite 105
Leawood, KS
66211

Telephone

+19132573161

Website

http://www.embark-counseling.com/, https://linktr.ee/tpb2022

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