Lebanon VA Medical Center

06/02/2026

June is about a digital reset. Taking a step back from screenscan help reduce stress and anxiety, improve sleep, and support better focus throughout the day. Reclaim your focus by making mindful choices about how you use technology. Try a short break, a “media fast,” or a few minutes of meditation to recharge.

How do you unplug and reset?

https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Media-Information-Fast.pdf

06/02/2026

Have you downloaded our Couples Coach App? Couples can improve communication and build trust in their relationship. Try exercises to practice active listening so you can navigate conflict better with your partner. https://mobile.va.gov/app/couples-coach

06/01/2026

For 80 years, VA health care has been shaped by research and informed by Veterans’ experience, setting the foundation for a future of exceptional health care.
Every study and every advancement builds on the one before it—pushing Veteran care forward.

05/29/2026

Stay healthy this BBQ season with these food safety tips :

⏰ Don’t leave food out for more than 2 hours.

🧊 Refrigerate leftovers right away so that the internal temperature reaches 41°F or below within 6 hours.

🚫 Don’t take chances with your health! If you don’t know how long food has been sitting around, toss it out.

05/28/2026

Did you know Veterans can schedule VA appointments through VA Health Chat? With the Scheduling and Administration channel, there is no need to call. Get started by downloading the app: mobile.va.gov/app/va-health-chat

05/28/2026

Even if to***co use is part of your daily routine, or you’ve tried quitting before, or you’re worried about withdrawal symptoms, you have the power to reclaim your life.

Need guidance on how to stay away from to***co? Talk to trained quit coaches who will help you during any phase of quitting.

Call the VA to***co quitline at 1-855-QUIT-VET or visit Mentalhealth.va.gov/MENTALHEALTH/quit-to***co/quit-vet.asp

05/27/2026

Speak with your provider to determine if you are a good candidate for Pharmacogenomics (PGx) testing.

Discover how personalized medicine and pharmacogenomics testing helped Army Veteran Dariton Robinson manage his high cholesterol with fewer side effects.

05/27/2026

05/26/2026

Your liver works hard for you; take a moment to protect it. Hepatitis Awareness Month is a reminder that hepatitis A, B, and C can affect liver health, often without symptoms. Testing and treatment can make a life-changing difference. Veterans, talk with your provider about screening and protecting your liver:

Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.

05/26/2026

Is a Veteran in your life hesitant about reaching out for support?

Sometimes, hearing from someone who has been there makes all the difference.

Hear from Veterans about what encouraged them to seek mental health care. https://www.maketheconnection.net/MHM/