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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm

Tepper Nutrition

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Leesburg, VA
Tepper Nutrition

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Nutrition Consulting for individuals, families, groups and corporations. Offer nutrition counseling, presentations & more.
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10/31/2026

Happy Halloween!

We hope your day has a little more fun, a little more connection, and maybe your favorite treat.

Food is part of celebrating, connecting, and making memories. Give yourself permission to enjoy the foods that make Halloween feel special, without guilt or judgment.

From all of us at Tepper Nutrition, have a happy Halloween!

10/30/2026

Halloween reminders:

You don’t need to earn your candy.
You don’t need to “make up for” what you ate.
You can enjoy your favorite treats without guilt.
One day of eating candy does not change your health.
Food is allowed to be fun, comforting, and part of celebration.

Take what you need, enjoy the holiday, and be gentle with yourself. 🍭❤️

10/28/2026

Why do we crave warm foods when it’s cold?

There’s something extra comforting about a warm bowl of soup, a cozy breakfast, or your favorite comfort meal when the temperature drops.

Warm foods can feel soothing and satisfying, and seasonal cravings are a normal part of listening to what sounds good to you.

So when you’re craving something warm and cozy, you don’t need to question it. Grab the soup, make the oatmeal, or enjoy whatever sounds good.

Food can be nourishing and comforting at the same time.

10/26/2026

Every Halloween candy has its fans, and our team is no exception!

We’re sharing a few of the Tepper Nutrition team’s favorites, from Starburst to Reese’s to Almond Joy. Because sometimes the best part of Halloween is enjoying the treats you genuinely love.

What candy would make your Halloween favorites list?

10/23/2026

Meet Emma Levi, RDN, LDN!

We’re so excited to introduce you to Emma, one of the wonderful dietitians on the Tepper Nutrition team. Emma believes nutrition care should feel supportive, individualized, and free from judgment.

Whether you’re working through your relationship with food, navigating disordered eating, fueling your sport, or simply looking for a more peaceful approach to nutrition, Emma is here to help you feel more confident and connected to your eating.

We’re grateful to have her on our team and can’t wait for you to get to know her a little better!

Head to the post to learn more about Emma and her approach to nutrition care.

10/22/2026

There’s something extra comforting about a warm breakfast on a chilly fall morning.

As the weather gets cooler, you might find yourself craving more warm, hearty, and cozy foods. That’s completely normal! Let your cravings and preferences be part of deciding what sounds good.

Think oatmeal with your favorite toppings, warm toast with eggs, pancakes, a breakfast sandwich, or a cozy bowl of your favorite grain.

Swipe for a few ideas to make your fall mornings a little cozier!

TepperNutrition

10/21/2026

A little Halloween reminder: you never have to earn your food.

You don’t need to exercise to “make room” for candy, skip a meal to save calories, or restrict earlier in the day so you can enjoy a treat later.

Eating regularly and giving yourself permission to enjoy food can help you approach Halloween with less guilt and more ease.

Candy is just food. You are allowed to enjoy it because you want it, not because you’ve earned it.

10/19/2026

Sometimes, nutrition care is about so much more than food.

It’s about rebuilding trust with your body, finding more peace around eating, and creating a relationship with food that supports your life rather than taking away from it.

We’re incredibly grateful when clients trust us to be part of that process. Thank you to our clients for sharing their kind words about Allison and the impact she had on their journey.

If you’re looking for support in creating a more peaceful relationship with food and your body, our team is here to help.

10/17/2026

Sometimes, the way we talk to ourselves after eating can add even more discomfort to an already uncomfortable moment.

Instead of judging yourself for eating more than you intended, try making space for what you’re actually experiencing. You don’t need to compensate, restrict, or punish yourself. You can simply notice how you feel, care for your body, and move forward.

A single eating experience does not define your health, your relationship with food, or your worth.

10/14/2026

Halloween is a good time to leave some food rules behind.

You don’t have to avoid candy.
You don’t have to choose the “healthiest” option.
You don’t have to compensate for what you eat.
You don’t have to wait until Halloween to enjoy your favorite treats.

Food rules can make it harder to be present and enjoy the moments that make holidays special. Give yourself permission to eat, enjoy, and celebrate without judgment.

Let Halloween be about connection, fun, and making memories, not following a list of food rules.

Address

104 Church Street SE
Leesburg, VA
20175

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

Website

http://www.teppernutrition.com/

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