Ampersand Integrative Wellness

Ampersand Integrative Wellness Ampersand Integrative Wellness is a collective of healthcare providers
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09/15/2026

If it helps you feel better, stronger, and more like yourself, it’s not an expense. It’s an investment in how you want to live.💪

As we approach fall what’s one you’re investing in yourself as the seasons shift?💡🍂

A simple bowl can be an easy way to get a variety of nutrients into one meal. The combination of colorful vegetables, pr...
09/14/2026

A simple bowl can be an easy way to get a variety of nutrients into one meal. The combination of colorful vegetables, protein, healthy fats, and carbohydrates helps make this more satisfying and balanced than vegetables alone.

🥕 Roasted Veggie Bowl Ingredients:
• 1 sweet potato, cubed
• 1 cup squash, chopped
• 1 cup broccoli florets
• 1–2 carrots, sliced
• 1–2 eggs
• Side of Guac
• Olive oil
• Salt, pepper, and your favorite seasonings

👨‍🍳Directions:
Toss the sweet potato, squash, broccoli, and carrots with olive oil and seasonings. Roast at 425°F for about 25–30 minutes, tossing halfway through. While the vegetables roast, cook your eggs to your liking. Add everything to a bowl and finish with an extra drizzle of olive oil or your favorite dressing.

💡The best part? You can easily change up the vegetables, protein, or seasonings based on what you have on hand. Eating well doesn’t have to mean making complicated meals—it can start with building a balanced bowl from simple ingredients.

09/11/2026

A wellness journey that puts your WELL-BEING first!

It’s not about the rigid patterns and perfect routines, it’s about coming back to being you. You can call us whatever you want…. we’re here whenever you’re ready to start feeling good again 💥🤩

09/10/2026

Summer doesn’t have to end when the season does. 🌱

If your garden is giving you more than you can eat right now, preserve it for later. Freeze it, can it, or ferment it so you can enjoy your garden harvest well into the colder months.

A little work now means more homegrown goodness later. 🌿

Stronger September starts with your core. 💪Your core does more than create strong abs—it helps support your spine, impro...
09/09/2026

Stronger September starts with your core. 💪
Your core does more than create strong abs—it helps support your spine, improve balance, and make everyday movement feel more stable.

Try this simple routine throughout September:
➡️Bird Dog — 8–10 reps per side
➡️Plank Shoulder Taps — 8–10 reps per side •
➡️Kneeling Med Ball Rollout — 8–10 reps

Move slowly, focus on control, and remember: quality over quantity.Save this and come back to it all month long. Need help figuring out the correct form? Send us a DM and we will send you some instruction!🌿

Today is National Ampersand Day. 🤍And we couldn’t think of a better day to ask:➡What’s your ampersand moment that change...
09/08/2026

Today is National Ampersand Day. 🤍

And we couldn’t think of a better day to ask:

➡What’s your ampersand moment that changed everything?

That moment when your story stopped being this is how it’s always been and became what if there’s more?

The “&” is the space between where you’ve been and where you’re going.
Between what you thought was possible and what you’re willing to try.
Between simply getting through the day and choosing to feel better, move differently, nourish yourself, or begin again.Because sometimes one small decision becomes the and that changes everything.

Your story isn’t finished.📖
There’s always an &.

What’s yours❔

09/02/2026

When you accidentally take “go big or go home” a little too seriously. 😂

Because there’s something satisfying about choosing the challenge, pushing yourself a little further, and seeing what you’re capable of.

And sometimes… you just have to commit to the bit. 😂

Something big is coming to Ampersand….🔥 You may have seen our new jump ropes for sale in the gym. These are created by C...
09/01/2026

Something big is coming to Ampersand….🔥

You may have seen our new jump ropes for sale in the gym. These are created by Coming On Strong and are definitely the next big deal in fitness. These jump ropes are adjustable directly to you- no more fighting with extra length to use it comfortably. 💪

It doesn’t stop there… but those details are coming soon. Stay tuned we can’t wait to share this with you 👀

Did you know… Your body needs fat to absorb certain vitamins. 🥑Vitamins A, D, E, and K are fat-soluble, meaning your bod...
08/31/2026

Did you know… Your body needs fat to absorb certain vitamins. 🥑

Vitamins A, D, E, and K are fat-soluble, meaning your body absorbs them better when you eat them alongside a source of dietary fat.

So that colorful salad? Add some avocado, nuts, seeds, olive oil, or another healthy fat. It’s not just about what nutrients you eat—it’s also about how your body can actually use them. 🥗✨

Nutrition is full of little details that can make a big difference.

08/27/2026

We spend so much time thinking about where we’re going that it’s easy to forget that the journey is changing us, too. 🗺️🧭

Not every season has to come with a clear destination or a measurable outcome. Sometimes the value is in creating a little space, noticing what feels different, and allowing yourself to keep moving without needing to have everything figured out.

You may not be exactly where you want to be yet, but that doesn’t mean you haven’t already come a long way. 🤍

Address

1008 Stinson Drive
Leesport, PA
19533

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+16109143235

Website

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