Alorha Yoga

08/21/2026

Intelligent Sequencing: Heating & Prep for Peak Posture Half Moon.
🔁 Around the mat flow
Feel free to repeat this 2 or 3 times. Allowing 1st round to be the set up phase.
ENJOY! Let me know what you think.

Heat & Prep Sequence:
IH: Bird Dog
EH: Mini Moon
IH: Standing Lunge
EH: Flying Warrior3
IH: Curtsey Lunge
EH: Pivot to back
IH: Cross outside Leg behind
EH: Eagle
IH: Standing knee
EH: Open Knee
IH: Standing Knee
EH: Mountain Pose

08/09/2026

As a birthday gift, I kindly ask you to donate to Native Strength Revolution

Donate here: https://nativestrengthrevolution.org/donate

08/08/2026

Lately, life has been "life-ing".
Have been neglecting my own yoga practice.
Im glad a got a chance to move with NSR community - as I didn't have time to make it to a class I was hoping to attend.
Pilamiyaye/Thankyou Antonio Evans

How are you getting in your yoga practice?

07/20/2026

THIS WEEK'S SCHEDULE
July 20 -26, 2026

You can find me at The Body Shop Health Club, Inc (Lemoore Body Shop Tuesday, Thursday & Friday.
Tower Yoga Fresno on Wednesday.

This week we are focusing on Udana Vayu - Expression & upward movement.
What brings you joy & how do you express it?

l

07/06/2026

05/22/2026

I am officially entering The Breach 8 week Challenge!! You can read what Im committing break to create more discipline & consistency.

, , , ,

04/21/2026

Got in yoga with Courtney from
It was good & nice to move slow & with intention.
It has been a while since I've moved with the NSR community.

04/19/2026

Exhausted. Emotional.
😮‍💨