Lynn Brooks, MFT

08/23/2026

I know many college students are taking the MCAT this week. This is a useful outline of the brain in the Psychology section.

08/23/2026

A quick reference to the differences between Cognitive Behavior Therapy and Dialectical Behavioral therapy.

Which one would be more helpful to you?

08/17/2026

These are useful strategies for breathing.

08/17/2026

08/16/2026

Is it possible to improve your quality of life through kindness?

Thank you to the kind lady at Aldi on 322 who randomly came over after she bought reusable bags for me. I had been talking to the checkout person about getting Granddad lots of ground beef and goodies for the week and what I was going to cook for him.

This lady listened, is kind, and showed up for someone else. When I mentioned money for the bags, she said “this is what life is about, woman helping woman.”

Oh, and the rain is coming down today too.

08/15/2026

What is everyone’s weekend plans?

I’m finishing up reading the monthly free bookclub book. Bookclub is this Monday at 7 pm. A interesting book about an important topic! You can still get it online through the publisher -Charles C Thomas Publisher

All is welcome to join me virtually📚

08/13/2026

Be authentic to yourself. Each day take time to nourish and pour into your heart.