Nickel City Wellness LLC

Nickel City Wellness LLC No fad diets, meal replacements or expensive supplements necessary!

I help adults improve their energy, decrease their anxiety, improve digestion, support their hormones as they age, and maintain a healthy body weight through diet and lifestyle.

07/13/2026

Cyclosporiasis (or the "explosive diarrhea" parasite, as it's being called on social media) is an infection that can spread to humans through food and water and can cause diarrhea, frequent bowel movements, and other intestinal symptoms. It can be treated with antibiotics and is generally not a life-threatening illness. It's unlikely to be transmitted between people.

Michigan has seen a rise in cases of cyclosporiasis this summer, with the Michigan Department of Health and Human Services reporting over 1,500 cases as of July 10. Ohio public health officials have also seen a rise in cases, which may be tied to the same source as the Michigan outbreak.

Thousands of cases have also been reported in at least 31 states, but these are not necessarily part of an outbreak, meaning they don‘t represent an increase in illnesses above what is normal. For example, New York state has recorded approximately 394 cyclosporiasis cases since May 1, but noted that this number is not higher than normal for this time of year. Some of the cases reported nationwide may be associated with travel from other countries where the cyclosporiasis is more common.

So is produce the source of the outbreak? Cyclosporiasis can spread to humans through food and water that has had contact with f***s. The parasite has to live outside of the body in a warm environment for one to two weeks before it can infect people. Produce is thought to be contaminated through irrigation water. If you're worried about your produce, here are some tips:

▪️ Wash produce thoroughly with running water prior to eating.
▪️Wash your hands thoroughly before and after and be careful to avoid cross-contamination from splashing water.
▪️Cut away brown or soft spots on produce before eating.
▪️Refrigerate any produce that has been cooked or cut within two hours.

In July 2026, the Trump administration scaled back FoodNet, a CDC foodborne illness surveillance program. These cuts included removing the requirement for tracking cyclosporiasis under the program. FoodNet is used to track illness trends over time, not monitor foods to prevent outbreaks, so these cuts did not increase the likelihood an outbreak would occur.

While FoodNet cuts did not cause this outbreak, lack of federal resources does make it harder for the CDC and its state partners to solve outbreaks like this one. This is precisely why CSPI and our coalition partners have been urging Congress to increase food safety funding this year by adding $37 million to the CDC's budget.

If you want to read our full article on this outbreak, click the link in our bio!

Looking forward to trying this sun tea blend I picked up from Aurora | Western New York Vegetable & Flower Farm at the  ...
07/11/2026

Looking forward to trying this sun tea blend I picked up from Aurora | Western New York Vegetable & Flower Farm at the this morning!

A failure to plan is a plan to fail! The year so far has been quite busy for me and I found myself relying on eating out...
06/22/2026

A failure to plan is a plan to fail! The year so far has been quite busy for me and I found myself relying on eating out and processed/packaged foods a bit more than normal. I was starting to feel the effects and needed to make some changes. I’ve started doing more batch cooking in the last month or two, and it has made such a difference! It took me about an hour to prep and cook all of this food, but now I have a variety of healthy food to build meals around for the next few days. I prepped some beef with homemade taco seasoning, baked some chicken breast cutlets (seasoned with salt, pepper, garlic powder, and onion powder), roasted brussels sprouts, roasted green beans, and roasted turnips and radishes. I also have a batch of jasmine rice and quinoa on the ready.

After getting home from Pickleball all I had to do with peace together and heat up this nourishing, healthy meal!

The year is only halfway over. There are still six months left to learn, grow, improve, and accomplish meaningful things...
06/17/2026

The year is only halfway over. There are still six months left to learn, grow, improve, and accomplish meaningful things.

Take a moment to reflect:

What goals do you have for the next six months?

What habits do you want to build?

What challenges do you want to overcome?

What experiences do you want to create?

What progress do you want to make in your health, career, relationships, finances, or personal growth?

Don't focus on everything at once. Choose a few goals that truly matter and commit to taking small, consistent steps toward them each day.

Six months from now, you'll either wish you had started today or be grateful that you did. The choice begins now.

The second half of the year is your opportunity to finish strong. What will you accomplish before 2026 comes to an end?

Many of us have some summertime travel coming up! Whether you're headed out on a road trip or flying somewhere, I always...
06/08/2026

Many of us have some summertime travel coming up! Whether you're headed out on a road trip or flying somewhere, I always recommend having some healthy snack options on hand so you can feel your best while traveling. It's totally OK to have some fun foods/drinks too while on vacation (and anytime!) but I find when I make sure to have nutrient dense meals and snacks while traveling I have better energy, feel less bloated, and have fewer digestive issues (no one wants to deal with constipation or diarrhea while traveling! UGH!)

Check out one of my blog posts where I share some of my go-to travel snacks. I'd love to hear what some of your favorite travel snacks are too, so please share in the comments!

I'm sharing what healthy snacks I pack for long road trips, when I fly, and what I would recommend at the hotel breakfast buffet.

04/10/2026

There was a bad accident on Elmwood Ave. this afternoon and The Elmwood Commons is without power. My Burlesque Class from 6:30-8pm is cancelled. I am working on rescheduling class and will share the new date here and via email. 😢

04/10/2026

Burlesque Class tonight! we have room for more friends to join us!

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Lewiston, NY
14092

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Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

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+17167124623

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