Move Smart

Move Smart A new Physical Therapy experience. Individualized and problem solving focused. Not insurance driven.

Pain gets a bad reputation.We tend to see it as something to “fix” or shut down as quickly as possible. But more often, ...
06/19/2026

Pain gets a bad reputation.
We tend to see it as something to “fix” or shut down as quickly as possible. But more often, pain is your body’s way of signaling that something needs attention: load, mobility, coordination, stress, recovery, or timing.
It doesn’t always mean damage. And it doesn’t always mean stop everything.
Sometimes it means adjust, support, and rebuild.

If you’ve been dealing with pain that feels confusing, unpredictable, or like it keeps coming back in different forms, physical therapy can help you start connecting the dots.

That’s what we do at Move Smart, we help you understand what your body is trying to tell you and build from there. Let us help connect the dots!

Pregnancy, birth, and postpartum recovery can place a lot of demands on your body, but you don’t have to navigate it alo...
06/12/2026

Pregnancy, birth, and postpartum recovery can place a lot of demands on your body, but you don’t have to navigate it alone.
We’re so grateful when clients share their experiences, and stories like this are exactly why we’re passionate about pelvic floor physical therapy. Our goal is to help you feel strong, supported, and confident through every stage of motherhood.
Thank you for trusting Kelsey Karnes and the Move Smart team with your care!

If you’re pregnant, postpartum, or dealing with pelvic floor concerns, we’d love to help. Schedule a free call at the link in our bio to get started!

Getting out of pain is one thing. Getting back to performing at a level that feels like you again is another.Pain relief...
06/05/2026

Getting out of pain is one thing. Getting back to performing at a level that feels like you again is another.

Pain relief isn’t the finish line, and your physical therapy shouldn’t stop there.

Ready to get back to doing what you love? Book a free 15-minute discovery call with us at the link in our bio today.

We’re so grateful for the interest and support surrounding this workshop. We know a lot of you were looking forward to a...
05/29/2026

We’re so grateful for the interest and support surrounding this workshop. We know a lot of you were looking forward to attending. Because of personal circumstances, we’ve made the decision to cancel the event at this time.
We sincerely apologize for any inconvenience and truly appreciate everyone who signed up and planned to attend. Thank you for continuing to support Move Smart and the people behind it!

Stay tuned to our socials and newsletter for future workshops.

Address

1200 N Limestone Street
Lexington, KY
40505

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12:30pm

Telephone

+18592158870

Website

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