What are the opening hours?

Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12:30pm

Move Smart

Call Directions Website Contact the practice

A new Physical Therapy experience. Individualized and problem solving focused. Not insurance driven.

10/30/2026

A few things that genuinely give us the creeps... 👻
Googling your symptoms at 2 a.m.? Spooky. Your insurance deciding on your plan of care? Spooky. Not being able to get a real person on the phone when you have a question? Extra spooky.

Your physical health deserves a little less mystery and a lot more personalized attention.
At Move Smart, you’ll always have a real member of our team to talk to, care that’s built around you, and a place to ask questions without feeling like just another appointment on the schedule.   Healthcare has enough scary stuff going on. Your experience getting care shouldn’t have to be one of them.

10/27/2026

One of our most popular free workshops is BACK for a fall session! Grab your friends and join pelvic floor physical therapist Megan Berrill at The Willow - A Blooming Collective on November 9th for a glass of w**e and conversation around all things pelvic floor. This workshop is FREE, but space is limited, so save your spot at the link in our bio today!

10/23/2026

Good physical therapy means looking at the whole picture.

When a patient came to us with multiple concerns, Kelsey recognized that Tameka’s expertise in spine care could be helpful, too! Having a team of physical therapists who can collaborate and tailor care to your needs is one of the things we love about our approach.

We’re so glad this patient found relief from their spine issue and felt heard and supported along the way.

Looking for physical therapy in Lexington, KY? We’d love to help you figure out the right next step. Schedule a free call with us at the link in our bio to get started.

10/20/2026

We had so much fun at the Go Red for Women Luncheon in Lexington last week! ❤️

Our team brought along some of the tools we use to assess strength, balance, power, and functional movement, giving attendees a chance to try a few things for themselves and learn more about what goes into the bigger picture of physical health.

Because taking care of yourself goes beyond your usual vitals. Knowing how your body moves, how strong you are, and how well you maintain balance and power can help you understand where you are today and what you can work toward for the years ahead.

Thanks to the Go Red team for having us! We loved getting to connect with everyone and share a little of what we do at Move Smart.

10/08/2026

Okay, let’s talk about the pelvic floor. 👀

Leaking when you sneeze or work out. Feeling like you always need to know where the nearest bathroom is. Pain during s*x. Constipation. These are things a LOT of people experience, but somehow we’re still not talking about them enough.

Join Kelsey Karnes, pelvic floor physical therapist with Move Smart, for a free workshop where we’ll have an open conversation about pelvic floor health and the symptoms we often accept, work around, or assume are just something we have to live with.

We’ll talk about:
• Leaking and urinary urgency
• Pain during s*x
• Constipation
• How your pelvic floor may contribute to these symptoms
• How strength training can support pelvic floor health
• When it might be worth seeking help

Whether these things are affecting your workouts, your intimacy, your everyday life, or your ability to travel without mapping out every bathroom stop, you’re welcome here.

You don’t have to wait until something feels “bad enough” to ask about it. And no awkward question is off-limits.

📍 Enhancing Life Personal Training
📅 Saturday, October 17
⏰ 12:30 PM
🎟️ Free to attend, but register at the link in our bio!

Come hang out, learn a little more about your body, and finally talk about the stuff we usually don’t talk about.

09/29/2026

Help us give a BIG welcome to Megan Berrill, DPT!

Megan is passionate about treating the whole person and helping patients understand what’s actually going on in their bodies, not just chasing symptoms.

She comes to us with an impressive toolbox! She has training in pelvic floor physical therapy, Dynamic Neuromuscular Stabilization (DNS), NeuroKinetic Therapy (NKT), dry needling, visceral and neural manipulation, craniosacral therapy, and Pilates-based rehabilitation.

But more than anything, Megan loves helping people feel heard, supported, and confident in getting back to the things they love doing.

We’re so excited to have her on the Move Smart team!

Address

1200 N Limestone Street
Lexington, KY
40505

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12:30pm

Telephone

+18592158870

Website

http://movesmartky.com/

Alerts

Be the first to know and let us send you an email when Move Smart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.