07/02/2026
Stiff hips can affect everything from your lower back and knees to the way you walk and move each day.
✨ Try these gentle exercises 2 times a day to help:
✅ Improve hip mobility
✅ Reduce muscle tightness
✅ Support better posture
✅ Decrease strain on your low back and knees
✅ Make everyday activities feel easier
Remember—movement is medicine, but it should never cause sharp pain. If your hip discomfort continues or you’re unsure what’s causing it, we’re here to help!
📍 Skinner Chiropractic & Wellness Center
3198 Custer Drive, Suite 100
Lexington, KY 40517
📞 859-231-6996
🌐 www.skinnerchiro.com
💚 Don’t forget about our $50 for $50 Referral Program! Refer a friend or family member, and when they come in as a new patient, you’ll each receive a $50 credit toward copays, deductibles, account balances, or self-pay services.
You have the right to rescind any purchase or agreement within 72 hours as provided by Kentucky law.
