Catskill Mountain Spa

07/28/2026

August Skincare Newsletter: End-of-Summer Skin Reset
As summer begins to wind down, August is the perfect time to give your skin the-extra care it deserves. Months of sunshine, heat, humidity, chlorine, and sunscreen buildup can leave your complexion feeling dehydrated, congested, and uneven.
As your esthetician, my goal is to help you transition your skin into the next season with a healthy, radiant glow.
August Skincare Focus: Repair & Restore
This month, we're concentrating on:
• Restoring hydration after sun exposure
• Brightening uneven skin tone and reducing the appearance of sun damage
• Gently exfoliating away dull, dry skin
• Supporting your skin barrier for healthier, stronger skin
Esthetician's Tip of the Month
Just because summer is ending doesn’t mean sunscreen should. UV rays are present year-round, and daily SPF is one of thebest investments you can make for healthy, youthful-looking skin.
Treatment Spotlight
Customized Facial�Every skin type has different needs after summer. A customized facial can help:
• Deep cleanse clogged pores
• Replenish moisture
• Calm inflammation
• Leave your skin refreshed and glowing
Let's create a treatment plan that's tailored specifically to your skin goals.
Looking Ahead
Fall is one of the best times to begin corrective treatments for pigmentation, acne scarring, and aging
Thank you for trusting me with your skincare journey. I appreciate every opportunity to help you feel confident in your skin.
Here's to healthy, glowing skin all year long!

07/04/2026

Celebrate Wellness This 4th of July Catskill Mountain Spa is offering 20% off spa services and gift certificates through July 12, 2026. Don't miss this opportunity to relax, recharge, and save. Book your appointment or purchase a gift certificate today.

07/04/2026

Treat your self or someone you love to a day of relaxation. Happy 4th of July❤️💙

Celebrate Wellness This 4th of July Catskill Mountain Spa is offering 20% off spa services and gift certificates through July 12, 2026. Don't miss this opportunity to relax, recharge, and save. Book your appointment or purchase a gift certificate today.

06/22/2026

06/11/2026

Treat dad or someone you love to a day of relaxation

06/11/2026

Creamy Mushroom Spinach Sweet Potato Boats

Ingredients:

2 large sweet potatoes, halved lengthwise
1 tablespoon olive oil
Salt and black pepper to taste
1 tablespoon butter
2 cups mushrooms, sliced
2 cloves garlic, minced
2 cups fresh spinach

06/11/2026

Beetroot Avocado Feta Salad

Ingredients:

2 medium beets, cooked and diced
1 ripe avocado, sliced
1 cup fresh spinach or arugula leaves
¼ cup crumbled feta cheese
1 tbsp olive oil

06/11/2026

🎉 Father's Day Special at Catskill Mountain Spa 🎉

Treat Dad—or yourself—to some well-deserved relaxation!

Enjoy 15% OFF:
💙Gift Certificates
💙All Massages
💙All Facials

Book your appointment today!

📞 (845) 423-2173
🌐 Catskill Mountain Spa

Offer valid through June 30, 2026.

Give the gift of relaxation this Father's Day! 💙

06/10/2026

BENEFITS OF A MASSAGE
Physical Benefits of Massage
* Reduces muscle tension and stiffness by helping tight muscles relax.
* May decrease pain associated with conditions such as chronic neck pain, lower back pain, and muscle soreness after exercise.
* Improves circulation by increasing blood flow to muscles and soft tissues.
* Can improve flexibility and range of motion when combined with stretching and movement.
* May reduce headaches that are related to muscle tension.
* Supports recovery from physical activity by helping reduce perceived soreness.
Mental and Emotional Benefits
* Promotes relaxation and a sense of calm.
* May lower stress levels by reducing activity in the body's stress response systems.
* Can improve mood and feelings of well-being.
* May reduce symptoms of anxiety for some people.
* Can improve sleep quality, especially when stress or muscle discomfort interferes with rest.
Benefits of a Relaxing Environment
The environment itself often contributes significantly to how people feel:
* Quiet surroundings can reduce sensory overload.
* Soft lighting and comfortable temperatures can encourage relaxation.
* Pleasant scents may enhance feelings of calm.
* Being away from daily responsibilities for a period of time can provide a mental reset.
* Mindful relaxation can help lower heart rate and promote a feeling of safety and comfort.
Combined Effect
When massage is paired with a peaceful setting, many people experience:
* A greater sense of mental clarity.
* Reduced feelings of stress and overwhelm.
* Improved body awareness.
* Temporary relief from physical discomfort.
* A general feeling of rejuvenation and well-being.