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The Glean

This is a page to share health related content that I glean from other sources across the internet.

I am a registered nurse with over 35 years of experience and counting. I feel strongly that Big Pharma and Big Food do not have our best interests in mind.

10/31/2026

In a recent podcast by bioenergetic researcher Georgi Dinkov, he explains how hormones affect your health in different ways when imbalanced.

10/31/2026

Learn how cooking fumes, heated seed oils, secondhand smoke, household pollutants and radon can increase lung cancer risk and how to reduce exposure.

10/31/2026

Vitamin K does more than clot blood. It drives bone remodeling, directs calcium into bones, and may be the missing key to lasting skeletal strength.

10/22/2026

https://articles.mercola.com/sites/articles/archive/2026/09/22/glp-1-medications-muscle-loss-metabolism-weight-regain.aspx

GLP-1 medications can help reduce weight, but rapid weight loss may lead to muscle loss and slower metabolism. Learn how protein, strength training and gut health support lasting results.

10/22/2026

https://articles.mercola.com/sites/articles/archive/2026/10/22/curcumin-anticancer-effects-study.aspx

A lab study found curcumin showed strong activity against fibrosarcoma cells with a favorable safety profile, but researchers stress it is not a cancer treatment.

10/19/2026

https://articles.mercola.com/sites/articles/archive/2026/10/19/erythritol-brain-blood-vessels.aspx

Erythritol may disrupt brain blood vessel function by increasing oxidative stress, reducing nitric oxide and impairing clot-clearing responses.

10/17/2026

https://youtu.be/gV49vFH4ruU?is=WRCCS1knQWB4hKW5

Just knowing what your small LDL particle number is from NMR lipopr...

10/17/2026

https://youtu.be/TW_bln34Zbw?is=yPEmTl9Ixueh8ooW

📩 Get Dr. Vonda’s insightsWant to understand what’s happening in y...

10/15/2026

https://articles.mercola.com/sites/articles/archive/2026/10/15/gut-microbiome-frailty.aspx

Discover how a healthy gut microbiome, butyrate-producing bacteria and microbiome diversity help reduce frailty, improve strength, mobility and healthy aging.

10/14/2026

https://youtu.be/MTpsYJQU-Ks?is=BLf_jLY20MJkmQ3c

Follow Dr. Ovadia: Twitter: : OvadiaHeartHealt...

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