Healing Intentions

10/20/2026

A season of healing 🤍

I find myself in a season of turning inward, slowing down, and allowing myself to be the one who needs care.

After a procedure on my shoulder today, I am entering a period of recovery that asks something different of me. To pause. To be patient. To listen more closely to my body. To allow healing to happen in its own time, rather than trying to move through it on my own terms.

There is something humbling about being on this side of the healing journey.

So much of my work and life is devoted to holding space for others, walking alongside them as they navigate their own healing, and supporting the unfolding of what wants to be seen, felt, and integrated.

And now, I find myself practicing these same teachings in a very personal way.

I am reminded that healing isn’t always an active process. Sometimes it asks us to surrender the doing. To receive. To sit with discomfort and uncertainty. To honor our limitations, even when a part of us wants to push through.

I don’t know exactly what this season will teach me. I am sure there will be moments of frustration, tenderness, unexpected insight, and gratitude. I want to give myself the space to experience all of it without needing to turn every moment into a lesson.

For now, my intention is to meet this journey with presence, compassion, and trust. To listen to what my body needs. To honor the rhythms of healing. And to remember that tending to ourselves is not separate from the work we offer the world.

Perhaps this, too, is part of the practice.

I’ll be sharing pieces of this journey here as I move through it.

May we give ourselves permission to heal in our own time, in our own way, and with a little more tenderness than we sometimes allow. 🤍

07/28/2026

People have asked me why I co-created the Gathering of Mystics.

The answer is simple: I created the kind of space I wished existed.

For years, I’ve met people who feel something stirring inside them. They know there’s more to life than what’s on the surface. They sense things they can’t always explain. They long for authentic community, meaningful conversations, and experiences that help them remember who they are.

Too often, those people have felt like they didn’t belong anywhere.

I wanted to create a gathering where you don’t have to fit into someone else’s spiritual box. Where curiosity is welcomed. Where different traditions, teachers, and ways of knowing can sit beside one another with respect. Where your own direct experience matters more than anyone else’s beliefs.

The Gathering of Mystics isn’t about following a guru or finding the “right” path.

It’s about coming together in community to explore what it means to be fully human, deeply connected, and in relationship with the living world around us.

It’s a place to slow down, to listen, to be inspired by different perspectives, and to remember that wisdom is something we cultivate together.

If you’ve ever felt like you’ve been searching for your people… perhaps this gathering was created with you in mind.

06/29/2026

Last night I sat in ceremony. The prayer was balance, clearing whatever is keeping us from living in greater balance within ourselves.
A lot happened during the ceremony, yet there wasn't a dramatic revelation or a lightning bolt of insight.
But as I drove home, something quietly rose to the surface. A familiar feeling. "Maybe I don't belong here. Maybe I'm not doing what I'm meant to be doing."

It caught me off guard because nothing had happened that should have led me there. And yet... I recognized that feeling. It's an old companion. One I've met many times throughout my life.

This morning, I found myself sitting with it after realizing that trying to push it away, or convince myself it wasn't true, had never really served me.

As I stayed with it, I realized that ceremony doesn't always give us answers. Sometimes it simply creates enough space for something that has been patiently waiting within us to finally be seen.

This past week has held a lot. I've been sitting with the decision to raise my session prices for the first time in several years. I've been sending invitations into the world for the next Conscious Connected Healing Journey, wondering who will feel called to walk this path. I'm still navigating the long road of healing after last fall's car accident. There are dreams that are still taking shape, decisions that haven't fully revealed themselves, and places where I'm learning to trust what I cannot yet see.

When an old feeling rises in the middle of all of that, it's easy for my mind to gather every uncertainty and weave it into one story.

Maybe you know that feeling too.

I've learned that asking, Is this true? may bring a moment of relief when the answer feels like no, but it rarely brings me peace. The more meaningful question has become, What is asking to be seen? Almost every time, I discover it isn't a flaw. It isn't something that needs to be fixed. It's simply a part of me that has been carrying something for a very long time and is asking to be met with a little more tenderness.

Maybe that's what healing has become for me.

Not reaching a place where doubt, grief, fear, or uncertainty never visit again...But learning to welcome every part of myself back to the fire. To sit together. To listen without rushing. To remember that I don't have to build my life around every story that passes through me.

Perhaps that is balance.

Not the absence of uncertainty, but the willingness to remain rooted in ourselves while uncertainty moves through.So today, I'm tending my own fire a little more gently. Because I'm beginning to wonder if the goal was never to become someone who no longer carries old stories...
Maybe the invitation is to become someone who knows how to love themselves well when those stories return. Perhaps that is why we gather around the fire. Because every part of us longs for a place where it belongs.
If you find yourself carrying an old story today, maybe you don't need to solve it.
Maybe it has simply come home because it's finally ready to be welcomed with love. ❤️❤️❤️

05/19/2026

BLUE MOON SOMATIC BREATHWORK CEREMONY
The rare Blue Moon rising in Sagittarius acts as a cosmic spotlight …illuminating truth, expansion, transformation, and the places within us that are ready to shift. As the second Full Moon within one calendar month, this energy carries an amplified invitation to release what no longer aligns and reconnect with a deeper vision for your life and future.

Somatic Breathwork allows the body to participate in that transformation not just the mind. Through conscious connected breathing, music, and nervous system awareness, we create space to move stored stress, emotional holding, tension, grief, overwhelm, and stagnant energy out of the body.�This is an embodied experience of release, clarity, and reconnection.

The Sagittarius Blue Moon supports:�✨ Truth + clarity�✨ Emotional release�✨ Nervous system regulation�✨ Expanded perspective�✨ Letting go of old patterns�✨ Reconnection to your body + inner wisdom�✨ Opening to new possibilities and future direction
If you’ve been feeling emotionally heavy, disconnected, overwhelmed, exhausted, stuck, or at a crossroads in life, this ceremony offers a space to breathe, release, and reset.

Saturday, May 30th�6:00 PM�At Mountain Glow Yoga
219 S. Main Street
Livingston mt 59047

Registration at www.mountainglowyoga.com

Please bring:�• Yoga mat or cushion �• Blanket + pillow�• Water bottle�• Journal if desired

You can also DM me to Reserve your spot 🌕

05/17/2026

Do you know where you’re standing in the Wheel?

This is where we begin.
Not in the mind… but in the field.

Feathers to call in Spirit.
Shells to honor the waters of emotion.
Stone and earth to root the body.
Plant allies to support the unseen.
And the mirror… to remember that you are the medicine.

In Conscious Connected Healing, we move through the directions not as levels—but as entry points into truth.

West — the waters, the emotional body, the place of shadow and feeling
North — the wisdom, the mind, the ancestral teachings
East — the vision, new beginnings, soul remembrance of our rainbow bodies
South — the body, embodiment, walking it into form

Every direction lives within you.
Every path leads back to wholeness.

This work is not about learning something new.
It’s about remembering what your system already knows.

The Initiate’s Path opens in August.
If you feel the call… you’re already in the field.

05/10/2026

There’s a split second before you walk in.

Hand on the door.
Part of you already knows… something’s about to shift.
Part of you wants to stay exactly where you are.

Because out there — you know who you are.
You know how to hold it together.
You know how to function.

In here… that version of you doesn’t really work.

You step in anyway.

And it gets quiet. Not fake quiet. Not performative “healing space” quiet. Just… space.

No one needs anything from you here. You don’t have to be the strong one. You don’t have to explain yourself. You don’t have to make it make sense.

This is where your body starts talking.

In the tight chest. In the ache you’ve been ignoring.
In the emotion that shows up sideways and inconvenient.

This is the threshold.

Where you stop managing yourself and start actually meeting yourself.

Most people think healing is or should be easy.

It’s not.

It’s honest. It’s uncomfortable. It’s real.

And if you stay with it long enough… there’s something underneath all of that.

Something steady. Something true. Something that’s been there the whole time waiting for you to walk through the door.

05/02/2026

Last night these flowers were part of our Beltaine ceremony altar….held by many hands, full of intention.

This morning I found myself not quite ready to let it all go.

So I sat down and started rearranging them… no plan, just listening. Letting it become something for me.

I don’t always do this part well, if I’m honest. I’m usually onto the next thing, the next person, the next piece that needs me.

But my body has been asking for something different lately. Slower. Quieter. More receiving. More just being.

This felt like that.

Just a small way of letting what I gave this week come back to me a little. Of not rushing past the beauty. Of actually taking a moment to land.

If you’ve been giving a lot lately… maybe there’s something here for you too.

Not a big self-care plan. Just a pause. A breath. A moment to let it matter.

That’s what this was for me. 🌸

02/16/2026

Join Our On-Line Mystic Mondays Series - https://mailchi.mp/e808321c0527/join-our-on-line-mystic-mondays-series

02/14/2026

A living heart.
Rooted in the body, reaching toward the light.

This is how love actually grows.
Slow. Real. Alive.

Not forced.
Not performative.
Just organic intelligence expressing itself through form.

The body knows.
The earth remembers.
Love is not something we manufacture
it’s something we learn how to listen to.

12/23/2025

I would love to share with you all this simple way to connect to the 12 Holy Nights (December 24th-January 5th) on my free circle community.

A Practice of Sacred Not-Doing Between December 24 and January 5 we enter a liminal corridor, a span of nights long recognized across cultures as time outside of time. The Twelve Holy Nights are a return to receptivity. They are a time the land her...