09/16/2026
What does “rest and relaxation” look like for a kiddo? 🌈🧘♀️
Spoiler alert: it doesn’t always look like quietly lying still with their eyes closed for 10 minutes. 😂
In kids’ yoga, we can use props, imagination, movement, sensory experiences, and a little creativity to help children find their way toward rest.
✨ A stuffed animal on their belly to notice their breath
✨ An eye pillow to create a cozy, calming space
✨ A visual focal point (*drishti*) to help busy eyes and minds settle
✨ Props to support body awareness and feeling where their body is in space
✨ Restful poses like Savasana or Legs Up the Wall
Because every child’s nervous system is different—and what feels calming one day might feel overwhelming the next.
At Tiny Sprouts Yoga, I’m all about meeting kiddos where they are and giving them the tools and supports they need to feel safe, connected, and grounded. 🌱💛
Interested in 1:1 kids yoga sessions? I’d love to connect and create a personalized wellness plan that supports your child’s unique needs.
📩 DM me or email [email protected] to learn more!
