04/09/2026
Nourishing Lung Yin is especially important in this season. Simple practices can help maintain or restore balance:
Staying hydrated
Incorporating moistening foods (Asian pears, lotus root, spinach, asparagus, black sesame seeds, almonds, rice)
Moderating spicy, fried foods, alcohol and coffee.
Moments of stillness in your day. Spring greetings. And schedule updates here: https://email.marketing.godaddy.com/view/zjcZw8mIks0yklUgzfTmCWEN