The Workout Witch

The Workout Witch somatic exercises for women who refuse to be held back by past stress or trauma. http://theworkoutwitch.com

06/10/2026

while I text “on my way right now” 🫠
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06/10/2026

if you experience 3 or more of these, you’ve probably been through a lot of stress or trauma with no recovery time 👇🏼

it’s not your fault!

this is an autonomic nervous system reaction to what you’ve been through…

your body essentially starts to shut down to protect you and conserve your energy for survival 🥹

but it can feel really confusing, especially if you go to the doctor and they say you have a mental illness

lemme be clear! if you’ve been through a lot of stress or trauma it’s completely normal to feel anxious, exhausted, numb, or have low mood 🙌🏼

and realizing what’s happening physiologically in your nervous system can be a huge step forward in your ability to heal 🌸

because you stop feeling like it’s your fault and realize you’re having a normal, legitimate reaction in your body

the good news is that your nervous system is adaptable ✨

you can get your energy back and start feeling like yourself again in 30-60 days with tiny lazy movements in bed called somatic exercises

somatic exercises re-stimulate your vagus nerve and bring your body back into a state of regulation 💖

do you want to get your energy back and start feeling like yourself again? 👇🏼

comment RESET to get short daily nervous system resets you can do in bed anytime, anywhere 💖✌🏼💖
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06/10/2026

comment RELEASE and I’ll send you a free somatic exercise to start releasing your psoas today 💖✌🏼💖
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06/09/2026

not being able to cry anymore is super confusing 🥹👇🏼

but knowing the science and physiology behind it is often incredibly liberating for people

you realize ohhhh my vagus nerve is shutdown from too much long term stress

and ultimately I can’t cry because my body is depleted and trying to conserve its energy

and that your vagus nerve can be re-stimulated with tiny movements and you can get your full range of emotions back and your energy back

(no shame! for what it’s worth I didn’t cry for an entire year when I was 18 because I was shutdown, and I absolutely got it back)

do you want to be able to express yourself again and get your energy back? 👇🏼

comment FREEZE for a free 1 min vagus nerve exercise to get your expression + energy back 💖✌🏼💖
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cantcry
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100% human made content

lowering your cortisol makes you visibly look younger and more vibrant 🤯👇🏼getting your body out of it’s stress cycle red...
06/09/2026

lowering your cortisol makes you visibly look younger and more vibrant 🤯👇🏼

getting your body out of it’s stress cycle reduces your bloating, your face puffiness, and your inflammation...

it also slows down the aging process (think less wrinkles, less grey hairs, less skin sagging, snatched jawline)

it clears up you skin, and give you that shine in your eyes back..

the science behind this has to do with how cortisol affects inflammation, water retention, and collagen production…

ultimately when you lower your cortisol your body is able to function optimally again

so you’ll look and feel hotter, healthier, and more powerful

do you want to get your body out of the stress cycle and look younger and more vibrant?👇🏼

comment CORTISOL to get the exercises to lower your cortisol and feel hot, healthy, and powerful again 💖✌🏼💖
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100% human made content

when I was in a narcissistic relationship, I didn’t know how f*cked up I felt 👇🏼comment READY and I’ll send you what fin...
06/08/2026

when I was in a narcissistic relationship, I didn’t know how f*cked up I felt 👇🏼

comment READY and I’ll send you what finally helped me 💖
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100% human made content

06/07/2026

most people don’t need a 12-step wellness routine or a huge supplement stack, they need simple, easy practices that take 5-10 minutes per day 👇🏼

comment RESET to get short, daily nervous system resets you can do anytime, anywhere in less than 10 minutes per day ✨

this may be hard to hear but I’m gonna say it!

you can’t heal from stress with a wellness routine that stresses you out.

it’ll just make you feel worse (more anxious, more perfectionistic, and more exhausted)

tiny, micro-practices that you do consistently every day will move the needle for you much more than a 12-step routine that’s exhausting or hard to keep up with

(for what it’s worth! I used to be a wellness ju**ie with an elaborate 12 step routine trying all of the new trends until I realized it was making me feel worse, not better)

if you love your 12 step wellness routine, def stick with it!

but if it’s draining you

the best options for consistent, tiny micro-practices that make a HUGE IMPACT are:
✨daily nervous system resets
✨somatic exercises

comment RESET to get short, daily nervous system resets you can do anytime, anywhere in less than 10 minutes per day 💖✌🏼💖
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duet w/ .rose.1

comment FREEZE and I’ll send you a free somatic exercise to start getting your life back 💖✌🏼💖••• • 100% human m...
06/07/2026

comment FREEZE and I’ll send you a free somatic exercise to start getting your life back 💖✌🏼💖
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100% human made content

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