Dr. Liana

Dr. Liana As seen in WikiHow, Buzzfeed & HuffPost.

Combining a love of psychology, community and mindfulness, Dr. Liana offers practical advice and easy tools people can use to promote mental wellness in themselves and their relationships.

“Remember that when you are overwhelmed by emotions it’s best not to get caught up in the thinking mind. Our emotions gr...
11/05/2021

“Remember that when you are overwhelmed by emotions it’s best not to get caught up in the thinking mind. Our emotions greatly influence the direction our thoughts take. In these moments try turning off the language centers and instead focus on self-soothing and engaging in activities that are meaningful and positive.”

Links for Advice and Resources in the BIO
https://doctorliana.com

3 Things You Can do to Improve Your Relationships:1. Learn to be calm, respectful, and succinct when sharing with your p...
11/04/2021

3 Things You Can do to Improve Your Relationships:

1. Learn to be calm, respectful, and succinct when sharing with your partner.
2. Become a good listener by staying focused on what your partner is saying, summarizing, and then acknowledging their perspective before responding.
3. Recognize if you’re becoming flooded with negative emotion and if so take a time out and practice self-soothing. Come back to the discussion when you are calm.

Advice and Resources
https://doctorliana.com

Build a Healthier Relationship with Yourself By:1. Be your own positive coach and learn to speak to yourself in ways tha...
11/03/2021

Build a Healthier Relationship with Yourself By:
1. Be your own positive coach and learn to speak to yourself in ways that motivate and inspire you (rather than judge and shame and criticize).
2. Do things for yourself that make you feel proud and set small and realistic goals around those things.
3. Spend time with people who are positive and encouraging and help you feel good about yourself.

https://doctorliana.com


Let's Talk About Mental Health!
10/20/2021

Let's Talk About Mental Health!

“I’ve learned from all of these experiences that at the end of the day we are more similar than different. Ultimately, w...
10/13/2021

“I’ve learned from all of these experiences that at the end of the day we are more similar than different. Ultimately, we all want to feel safe, loved, a sense of belonging, and purpose.”

https:doctorliana.com

“Emotions are our most valuable tool. Think of them as your own inner GPS system. They drive us towards healing. The key...
09/29/2021

“Emotions are our most valuable tool. Think of them as your own inner GPS system. They drive us towards healing. The key is learning how to acknowledge and make sense of them.”

https://doctorliana.com

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Los Angeles, CA
90010

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+13107340601

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