02/11/2025
Hi! If you’re new here, I’m Evita!
I’m an online holistic nutrition coach focusing on helping women speed up their metabolism and balance their hormones so they can’t eat more and reach their goals! But that wasn’t always the case!
If you would have told me 10 years ago, that I would be living in LA, building my dream life… co-owning a business with the love of my life where we help women transform their lives … there is NO WAY I would have believed you.
10 years ago I was a toxic individual, that was self medicating with food, alcohol, and substances to not face my problems and take accountability for my own situation. I was on a downward spiral fast.
I also suffered with extreme restricting and binge eating cycles, emotional eating, depression, anxiety, OCD & intrusive thoughts. I did every diet you could think of. I gained and lost the same 65+ lbs OVER & OVER AGAIN.
But when you decide you want change, like REALLLLY want it, and you start taking action towards that ANYTHING IS POSSIBLE!
The power of the mind is everything, and mindset shifts are not some gimmick that some online guru/shaman came up with, they’re tangible ways to turn negative thoughts into something positive.
Negativity breeds negativity. And if we are always are focusing on the bad, the light and happiness of the good will always have a dark shadow hovering over it.
What I’m trying to say if you start focusing on the positive parts of something as opposed to the negative it does wonders for your overall mood, productivity, and confidence! + making a plan/vision and start working towards it no matter what magic happens! (+ doing the inner work on your past trauma, triggers, and emotions.)
We are currently taking on a brand group of ladies to our coaching program!
If you’re fed up with your current situation & your ready for some change, DM ME the word “LIFESTYLE” 🫶🏻✨
