Auria Pelvic Health

Auria Pelvic Health Pelvic Health Physical Therapy | Los Angeles, CA

If you’ve been consistently doing pelvic floor exercises and still aren’t getting the results you hoped for, you’re not ...
06/19/2026

If you’ve been consistently doing pelvic floor exercises and still aren’t getting the results you hoped for, you’re not alone. 🩷

Pelvic floor health isn’t just about strengthening muscles. It’s about coordination, breathing, movement patterns, and understanding how your entire system works together.
When symptoms persist, a personalized assessment can provide the clarity needed to move forward with confidence.

06/18/2026

That old foot or leg injury may still be affecting you... even if it healed years ago. 👣

Your body is great at adapting after an injury, but those compensation patterns can stick around long after the pain is gone. Over time, they may contribute to pelvic floor symptoms like leaking, pelvic pain, hip pain, or low back discomfort.

At Auria, we look beyond where it hurts to understand how your whole body moves—because sometimes the root cause starts with an old injury.

✨ Your body is connected. Your treatment should be too.

Postpartum recovery isn’t about bouncing back—it’s about building forward 🤍Your body has changed, and your return to exe...
06/12/2026

Postpartum recovery isn’t about bouncing back—it’s about building forward 🤍
Your body has changed, and your return to exercise should support that reality, not ignore it. With the right guidance, you can rebuild strength, reduce symptoms, and move with confidence again—at a pace that actually works for you ✨

06/11/2026

Your pelvic floor and your mental health are more connected than most people realize.🧠🤍

Stress, anxiety, trauma, and even long term pressure can show up in the body—often in the pelvic floor. These symptoms are common, but they’re not something you have to just live with. Healing happens when we care for the whole person, not just symptoms. You’re not alone and support is available!🫂

✨ Testimonial Tuesday ✨ Women aren’t the only ones who can benefit from pelvic floor physical therapy; men can, too!Pelv...
06/09/2026

✨ Testimonial Tuesday ✨

Women aren’t the only ones who can benefit from pelvic floor physical therapy; men can, too!

Pelvic pain in men can manifest as discomfort in the lower abdomen, groin, or perineal area. As well as in urinary frequency or urgency. It may be sharp, dull, or throbbing and can vary in intensity.

If you or a loved one are experiencing pelvic pain, see a pelvic therapist. 🙌

Plantar fasciitis isn’t always just a foot issue 🦶When we look higher up at the pelvis, nerves, and movement patterns, w...
06/05/2026

Plantar fasciitis isn’t always just a foot issue 🦶
When we look higher up at the pelvis, nerves, and movement patterns, we often find the real reason pain keeps coming back 🤍

Treat the system, not just the symptom ✨

06/01/2026

Let’s normalize talking about p**p. 💩

Your bowel habits can have a huge impact on your pelvic floor health. If you’re dealing with constipation, straining, urgency, or feeling like you never fully empty, your body may be trying to tell you something.

These symptoms are common—but they aren’t necessarily normal.

Small changes in your daily routine can support healthier bowel movements and a happier pelvic floor. Watch the reel for our favorite tips! ✨

Coaches and trainers play a key role in helping clients build strength—but sometimes the missing link is the pelvic floo...
05/29/2026

Coaches and trainers play a key role in helping clients build strength—but sometimes the missing link is the pelvic floor 🏋️‍♀️

When symptoms like leakage, pressure, or persistent pain show up, it’s not something to push through. These are often signs that the body needs a more specialized approach 🤍
Referring out isn’t a limitation—it’s part of providing well-rounded, high-quality care. And when we work together, clients get the best of both worlds ✨

05/27/2026

C-section scars tell a powerful story-— but they can also leave behind tension, numbness, pulling and discomfort.❤️‍🩹

You deserve to feel at home in your body again. If you’re curious about how scars mobilization can help, we’d love to chat and support your healing! ✨

If your symptoms feel inconsistent, sensitive, or hard to explain, your nervous system may be playing a role 🧠When the b...
05/22/2026

If your symptoms feel inconsistent, sensitive, or hard to explain, your nervous system may be playing a role 🧠

When the body stays in a constant state of stress, it can lead to tension, pain, and patterns that are difficult to break. The pelvic floor is deeply connected to this system, which is why addressing both together can make such a difference 🤍
With the right approach, you can help your body shift out of “high alert” and into a more calm, regulated state ✨

Address

8929 S. Sepulveda Boulevard , Ste. 412
Los Angeles, CA
90045

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 6pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 10am - 2pm

Telephone

+12136993996

Website

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