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Kupuna Project

📍 Comparto herramientas para mejorar el proceso de envejecimiento. ✨ Empodero a las personas a través del conocimiento de su propio envejecimiento.

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09/01/2022

👥 FRIEND VS MENTOR- WHAT'S THE DIFFERENCE?👇🏻

🔎 Mentors are experienced people who can guide you to grow in specific areas of your life. They serve as role models and support systems for making progress and questioning your beliefs. The mentees (the individuals seeking growth) need the relationship to transform the criticism and explore their own path to identify their next steps.

🔍 Friends are people who are involved in your personal history, they know what is happening in your personal life, they create an emotional bond, an affective bond, and they feel comfortable making suggestions about what they think you should do, even with a little bit of judgment in conversations (which can lead to destructive personal relationships when boundaries are not set correctly).

👉🏻 In both types of relationships, personal connection and building trust are really important, but there is a big difference depending on the intention, boundaries, and expectations of the conversations.

👇🏻 Comment below and feel free to tag those who seem more like mentors than friends for you!

04/05/2022

🇺🇦 In view of the that is occurring in Ukraine we have made the decision to take steps towards the promotion of humanitarian help through , who is helping us to form a group of missionaries who will be in charge of going to Romania to deliver medical supplies and help build shelters for refugees in 15 days.

❤️ With deep pride I let you know that my husband will be part of this group, and for this we not only need to to cover expenses and special clothing to ensure safety, but also to be able to buy the medicines listed in the following photos.

🙏🏻He will spend 15 days helping and supporting the brothers and sisters who are going through this sad and unfair situation, bringing hope in any way we can.

✨If it is in your heart to and be part of this initiative, in the QR Code you will find the links where you can make , or you can also buy any of the listed items and we will take care of collecting any donation.

🇺🇦 Thank you from the heart, and any information you need we are here to offer it.

02/23/2022

💫 PAY ATTENTION to those aspects from your personality that can represent a risk in your future, such as having catastrophic mindset, untreated anxiety, unresolved traumas, communication styles, core beliefs, habits and ways of relating to other people.

02/20/2022

👉 Did you know that societies with a lot of mutual trust are more likely to be resilient?

🌹 Generous behavior is related to trust, mutual respect and the feeling of being together. Our collective resistance as a species is not about the survival of the fittest individuals, but the survival of the most cooperative societies.

💥 Generosity adds to longevity because it helps us better resist disease, earthquakes or climate change. This support reduces mortality by meeting urgent material needs.

🌟 Generosity can reflect the strength of social connection, which itself benefits the health and well-being of humans. This is why people who are happier are later healthier and have higher survival rates.

☝🏻One of the most valuable ways to transfer something important to a loved one is to cook, care for, and read to them. In what other valuable ways do you think you can contribute?

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Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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