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World's 1st Emotional Hygiene App
The missing link in wellbeing: 10-minute co-regulation calls — #1 prescription of the world's leading clinicians.

10/27/2026

Want success? "What you do need most is emotional stability." -Warren Buffett

Emotional stability and high EQ are byproducts of practicing good emotional hygiene.

"Just like physical hygiene, we need emotional hygiene — the most important." -The Dalai Lama

10/26/2026

Here's to Purists — like — a person who does things right. You make our world better.

10/22/2026

Poor emotional hygiene is the major driver of chronic disease. Although the CDC identifies the physical behaviors of chronic disease as smoking, poor nutrition, physical inactivity, and excessive alcohol use. However, chronic emotional distress (from poor emotional hygiene) acts as both the foundational biological trigger and a psychological gateway to these unhealthy behaviors.

The connection between poor emotional hygiene, emotional dysregulation and chronic physical and mental illness operates through a distinct, bidirectional relationship.

Biological Mechanisms

• Immune System Dysregulation: Chronic emotional distress states elevate proinflammatory cytokines and disrupt normal immune functions. Psychoneuroimmunology highlights this distress-induced inflammation as the core mechanism accelerating diverse systemic diseases.
• Endocrine Strain: Unprocessed emotional stress elevates cortisol levels. Over time, this leads to metabolic dysregulation, insulin resistance, and heightened cardiovascular strain. These are major drivers of chronic disease and mental illness.

Behavioral and Self-Care Interruption

• Erosion of Health Habits: Poor emotional hygiene directly fuels detrimental lifestyle changes, such as emotional eating, physical inactivity, or turning to substances (like drugs, to***co, alcohol) and other numbing tactics to self-medicate psychological discomfort. These then cause chronic disease.
• Decreased Medical Self-Care: Reversing chronic illness demands significant daily emotional care. Patients struggling with poor emotional baseline or depression experience diminished executive functioning (logic and reasoning), which compromises their ability to practice medical-grade self-care from good emotional hygiene, adherence to medication, to physical and nutritional medical guidelines.

The Bidirectional Loop

The relationship is reciprocal. While unaddressed emotional distress heavily influences physical and mental decline, the presentation of a chronic illness introduces massive psychosomatic demands, often precipitating toxic fear-shame, clinical depression or anxiety. Modern medicine is showing how comprehensive disease prevention requires integrating daily emotional care (that promotes good emotional hygiene) alongside conventional medical care.

10/21/2026

Why the mental illness epidemic despite trillions spent? Because your mental health isn't about "mental health".

"Just like physical hygiene, we need emotional hygiene — the most important." -The Dalai Lama

Why does the mental illness epidemic continue to rise despite trillions spent? Because it's not a "mental health" problem. It's a daily emotional hygiene problem. It's caused by thousands of daily emotional stressors (like fear of people, despair of the future, worries about money and health, shame from social comparison, disconnectedness from childhood trauma, anxiety about heavy workloads and deadlines to pain from relationships), that skyrocket chronic stress, daily cortisol buildup, emotional dysregulation, then toxic inflammation — that cascade into bad mental and physical health.

It's like neglecting your oral hygiene. Do you think just visiting a dentist once a week will cure that if you're not doing daily brushing...?

Seeing a "therapist" once a week won't deliver emotional hygiene either. Thus, our mental illness epidemic.

"'Therapy' is neurobiological nonsense." — Prof. Dr. Bruce Duncan Perry, MD, PhD.

In fact, psychotherapy is shown by objective studies to radically raise stress hormones in most patients. Thus, damages emotional hygiene.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4112910/

The masses are being led to follow dogma, not data.

When and who invented "talk therapy"? This antiquated practice was concocted in the 1800s by Sigmund Freud, who admitted to his close friend Wilhelm Fliess that these weekly talk sessions has suckered rich society women in Vienna.

https://www.nationalreview.com/2017/12/sigmund-freud-fake-charlatan-liar/

Do you use a 1800s horse buggy or a modern car for daily transportation? Telegraphs or a smartphone? Then how silly is it to use Freud's antiquated "therapy"?

Psychotherapy is pseudoscience.

The American Psychological Association has quietly admitted for decades that psychotherapy outcomes depend on the actual therapist dispensing the "therapy." So, 1000 therapists delivering "CBT" yields 1000 different results. If it can't be standardized, it can't be truly compared and measured. And if it can't do that, it's not science.

https://academicquestions.org/the-collapse-of-psychotherapys-scientific-pretensions/

It's no wonder "mental illness" continues to rise despite trillions spent on the "mental health" system.

In addition, sleep (a non-starter), meditation, support groups, socializing to "self-help" can't deliver sufficient emotional hygiene either.

You are designed to be happy and healthy. You just need to adopt daily emotional hygiene — the missing link in wellbeing: 10-minute co-regulation with caring others. Simple.

10/20/2026

Want weight health? "What we've realized is that losing weight is simple; it's the emotions that make it difficult." -

"Just like physical hygiene, we need emotional hygiene — the most important." -The Dalai Lama

10/15/2026

Weight problems aren't about "diet and exercise". If it was, we wouldn't have an obesity/over weight epidemic. Poor weight health is a byproduct of poor emotional hygiene.

"Just like physical hygiene, we need emotional hygiene — the most important." -The Dalai Lama

10/14/2026

Why your mental health isn't about "mental health"?

"Just like physical hygiene, we need emotional hygiene — the most important." -The Dalai Lama

Why does the mental illness epidemic continue to rise despite trillions spent? Because it's not a "mental health" problem. It's a daily emotional hygiene problem. It's caused by thousands of daily emotional stressors (like fear of people, despair of the future, worries about money and health, shame from social comparison, disconnectedness from childhood trauma, anxiety about heavy workloads and deadlines to pain from relationships), that skyrocket chronic stress, daily cortisol buildup, emotional dysregulation, then toxic inflammation — that cascade into bad mental and physical health.

It's like neglecting your oral hygiene. Do you think just visiting a dentist once a week will cure that if you're not doing daily brushing...?

Seeing a "therapist" once a week won't deliver emotional hygiene either. Thus, our mental illness epidemic.

"'Therapy' is neurobiological nonsense." — Prof. Dr. Bruce Duncan Perry, MD, PhD.

In fact, psychotherapy is shown by objective studies to radically raise stress hormones in most patients. Thus, damages emotional hygiene.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4112910/

The masses are being led to follow dogma, not data.

When and who invented "talk therapy"? This antiquated practice was concocted in the 1800s by Sigmund Freud, who admitted to his close friend Wilhelm Fliess that these weekly talk sessions has suckered rich society women in Vienna.

https://www.nationalreview.com/2017/12/sigmund-freud-fake-charlatan-liar/

Do you use a 1800s horse buggy or a modern car for daily transportation? Telegraphs or a smartphone? Then how silly is it to use Freud's antiquated "therapy"?

Psychotherapy is pseudoscience.

The American Psychological Association has quietly admitted for decades that psychotherapy outcomes depend on the actual therapist dispensing the "therapy." So, 1000 therapists delivering "CBT" yields 1000 different results. If it can't be standardized, it can't be truly compared and measured. And if it can't do that, it's not science.

https://academicquestions.org/the-collapse-of-psychotherapys-scientific-pretensions/

It's no wonder "mental illness" continues to rise despite trillions spent on the "mental health" system.

In addition, sleep (a non-starter), meditation, support groups, socializing to "self-help" can't deliver sufficient emotional hygiene either.

You are designed to be happy and healthy. You just need to adopt daily emotional hygiene — the missing link in wellbeing: 10-minute co-regulation with caring others. Simple.

10/13/2026

Want wealth? "What you do need most is emotional stability." -Warren Buffett

Emotional stability and high EQ are byproducts of practicing good emotional hygiene.

"Just like physical hygiene, we need emotional hygiene — the most important." -The Dalai Lama

10/12/2026

Here's to Purists — like Ermenegildo Zegna — a person who does things right. You make our world better.

Address

Los Angeles
Los Angeles, CA

Website

http://www.puur.com/

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