Inner Vision Psychotherapy

Inner Vision Psychotherapy Psychotherapy, couples therapy, EMDR, mindfulness meditation

๐‘๐ข๐ญ๐ฎ๐š๐ฅ ๐“๐ข๐ฆ๐ž โฑ๏ธItโ€™s the loss of cultural heritage, traditions and ritual that has let time run off like a speeding train....
04/12/2026

๐‘๐ข๐ญ๐ฎ๐š๐ฅ ๐“๐ข๐ฆ๐ž โฑ๏ธ

Itโ€™s the loss of cultural heritage, traditions and ritual that has let time run off like a speeding train. Byung Chul-Han argues that โ€œlife is no longer embedded in any ordering structures,โ€ and without ordering structure, time becomes directionless, and uncontrolled.

This helps illustrate the modern feeling of constantly rushing, struggling to catch up, and living at the ends of our noses. Some may think themselves โ€œtime-blind,โ€ uniquely unable to keep track of time, but they may also just be experiencing what we all are: a lack of order.

Ritualsโ€“be they spiritual or of the daily varietyโ€“can create structure within time, like touchstones across a river that allow us to keep track of ourselves while crossing.

There are daily touchstones like feeding the animals, reading, journaling, finishing the crossword, or prayer. But there are also seasonal observations like national or cultural holidays, annual celebrations or events, birthdays, phases of the sun and moon.

Each of these points is fixed in time and provides a reminder of where we are in the river, so to speak. The more of these touchstones we have, the more manageable time becomes.

Through the practice of keeping time via ritual or observance, patterns will arise, conscious and not, that allow life to become more predictive and reliable, bringing faith and ease where once there was faceless anxiety.

Excerpt from our monthly newsletter on Substack

Image: Christian Marclay, The Collective Rhythm of Time

04/01/2026

Join me in a live conversation with Ana Liz Ceregatti today at 4:30.

Ana Liz works with expressive arts and somatic movement therapy - with memory carried in the body, and the stories we continue to inhabit long after the mind has decided to look away.

She works with those navigating the tender, complicated territory of relational wounding and traumatic experiences, and what grows in its aftermath: disembodiment, fragmentation, dissociation, the loss of self, the longing for connection in friction with a learned tendency to push love away, the self-control and perfectionism that pass for strength, the hunger for intimacy kept at armโ€™s length by fearโ€ฆ

Inevitably, Anaโ€™s work is about meeting grief and shadow: encountering the wounded and exiled parts of ourselves - not to fix or eliminate them, but to learn a new relationship with our whole being - listening to their stories, and re-membering them into belonging. In doing so, we re-member ourselves: rooted deeper in who we are right now and able to embody new possibilities for the future.

Her approach honors the intelligence of the body - its rhythms, sensations, feelings, imagination, and expressiveness - as the primary source of meaning. Through movement, creative process, and deep relational presence, she supports people in finding their way back to themselves: to aliveness, authorship, and belonging in their own skin - and in their life.

A trauma and cancer survivor herself, Ana brings to this work a creative, open-hearted disposition that is collaborative, gentle yet challenging, and risk-taking. She knows that we can flourish even through profound loss when we learn how to hold ourselves with care, and trusts the body and the arts to show us the way.

She loves working with women who have descended, or are descending, into the underworld of themselves, who feel there is more for them, more to life, but may find themselves unsure how to integrate what they know into how they feel, how to move from insight into embodied personal power.

Now joining the team in Pasadena for one-to-one and group work.

Contact:
[email protected]
embodiedcreatures.com

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐€๐ง๐š ๐‹๐ข๐ณ ๐‚๐ž๐ซ๐ž๐ ๐š๐ญ๐ญ๐ข Ana Liz works with expressive arts and somatic movement therapy - with memory carried in t...
03/31/2026

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐€๐ง๐š ๐‹๐ข๐ณ ๐‚๐ž๐ซ๐ž๐ ๐š๐ญ๐ญ๐ข

Ana Liz works with expressive arts and somatic movement therapy - with memory carried in the body, and the stories we continue to inhabit long after the mind has decided to look away.

She works with those navigating the tender, complicated territory of relational wounding and traumatic experiences, and what grows in its aftermath: disembodiment, fragmentation, dissociation, the loss of self, the longing for connection in friction with a learned tendency to push love away, the self-control and perfectionism that pass for strength, the hunger for intimacy kept at armโ€™s length by fearโ€ฆ

Inevitably, Anaโ€™s work is about meeting grief and shadow: encountering the wounded and exiled parts of ourselves - not to fix or eliminate them, but to learn a new relationship with our whole being - listening to their stories, and re-membering them into belonging. In doing so, we re-member ourselves: rooted deeper in who we are right now and able to embody new possibilities for the future.

Her approach honors the intelligence of the body - its rhythms, sensations, feelings, imagination, and expressiveness - as the primary source of meaning. Through movement, creative process, and deep relational presence, she supports people in finding their way back to themselves: to aliveness, authorship, and belonging in their own skin - and in their life.

A trauma and cancer survivor herself, Ana brings to this work a creative, open-hearted disposition that is collaborative, gentle yet challenging, and risk-taking. She knows that we can flourish even through profound loss when we learn how to hold ourselves with care, and trusts the body and the arts to show us the way.

She loves working with women who have descended, or are descending, into the underworld of themselves, who feel there is more for them, more to life, but may find themselves unsure how to integrate what they know into how they feel, how to move from insight into embodied personal power.

Now joining the team in Pasadena for one-to-one and group work.

Contact:
[email protected]
embodiedcreatures.com

03/31/2026

Another warm welcome to Greg Dorris, MA, AMFT, who has brought his warmth, humor and specialty in relational psychoanalysis to our practice.

From Greg: As a therapist, I am focused on helping people overcome suffering and discover new sources of meaning in their lives. I bring warmth, curiosity, and humor to this work and believe that therapy needs playfulness and creativity to reach its full potential. My approach is best described as relational, and I am informed by psychoanalytic, Jungian, and psychodynamic traditions.

Put simply, I am interested in who you are, who you have been, and who you would like to become. In the process of exploring those questions together, we will shed light on the patterns that affect how you feel and how you connect with others.

You may be struggling with depression, anxiety, grief, relationship challenges, or the ongoing pain of a traumatic experience. Perhaps youโ€™re looking for support as you navigate a major transition. Maybe youโ€™re here because youโ€™d like to know yourself more fully. No matter what drew you to seek out therapy, I believe that you are much more than a collection of symptoms. In psychotherapy, we can create a space for you to share what is painful and discover deeper meaning that can lead to lasting change.

๐‘๐ž-๐ˆ๐ฆ๐š๐ ๐ข๐ง๐ข๐ง๐  ๐‘๐ข๐ญ๐ฎ๐š๐ฅ: ๐Ž๐ฌ๐ญ๐š๐ซ๐šSummer and I collaborated on some ritual experiments to reimagine the Wheel of the Year last ...
03/22/2026

๐‘๐ž-๐ˆ๐ฆ๐š๐ ๐ข๐ง๐ข๐ง๐  ๐‘๐ข๐ญ๐ฎ๐š๐ฅ: ๐Ž๐ฌ๐ญ๐š๐ซ๐š

Summer and I collaborated on some ritual experiments to reimagine the Wheel of the Year last year. Our Ostara project quickly morphed into an immersive sensory and theater experience in the woods of Glendora.

The evening began with a poem hunt and meditation, and as participants opened their eyes, a hare emerged in the distance and everyone was prompted to chase him. The chase led us up a hill into another part of the trail, where a play took place that inspired an end to the scroll. Afterward, they were served incredible Ostara-inspired hors dโ€™oeuvres by Grace Denis: deviled eggs, egg-shaped cakes, beautiful braided bread hung in the trees, gorgeous strawberries, just to name a few.

We put this together in such a short amount of time, and it consumed so much of my energy that I did not have it in me to share about it here. So in the spirit of Ostara and the spring equinox, I thought there was no better time than one year later. ;)

I had so much fun experimenting with and on this and our Imbolc ritual earlier that year and I know there will be more collaborations to come, so keep your eye out. Iโ€™m really proud of what we put together. ๐ŸŒธ

First 8 photos by the [email protected]
Next 5: The play
Next 5: Food and merriment
Last 2: Hiding the poems & the poems we hid

๐Ž๐ฌ๐ญ๐š๐ซ๐š/ ๐’๐ฉ๐ซ๐ข๐ง๐  ๐„๐ช๐ฎ๐ข๐ง๐จ๐ฑThe feeling of Spring is universal jubilation. So justly, we welcome the arrival of the Equinox ac...
03/20/2026

๐Ž๐ฌ๐ญ๐š๐ซ๐š/ ๐’๐ฉ๐ซ๐ข๐ง๐  ๐„๐ช๐ฎ๐ข๐ง๐จ๐ฑ

The feeling of Spring is universal jubilation. So justly, we welcome the arrival of the Equinox across the globe with festivals, ceremonies and rituals meant to celebrate the renewal of earth and thus, the renewal of all people.

In our continued focus on the pagan Wheel of the Year we turn our eye to the Equinox, known also as Ostara, or ฤ’ostre.

It is a significant time of year where we can actually live in the balance: here we sit, on the precipice of light and dark, winter and summer, death and rebirth.

This ancient festival, named for the Germanic goddess of spring and dawn, marks the threshold of new beginnings, fertility, and renewal.

Ostara calls for us to shed winter stagnation, embrace the unfolding of new light, and move with intention toward what is emerging.

The festival of Ostara was a time of joy, marking the return of warmth, growth, and abundance.
Her symbols, such as hares, eggs, and flowers, have endured through time, embodying fertility, rebirth, and transformation.

Ostara brings the gift of newness, something especially needed for those of us who feel worn down by the state of the world.

So if winter has left you disheartened, itโ€™s now time to ask for a spark of hope.

If youโ€™ve lost sight of where youโ€™re going, let the holiday sharpen your vision.

If youโ€™re tired and cynical, let it remind you of the abundant joys still waiting for your attention-the flowers pushing through the cracks, the shift of light in the evening, the way life insists on beginning again.

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