Re:set program

Re:set program 🟦Certified NASM nutrition coach
🟧Health Coach |
🟦Certified Tacfit instructor
🟧Get FIT + stay FIT

Does your food look like this? It could…. Need some meal/nutrition coaching? Decades of real life and educational experi...
04/28/2025

Does your food look like this? It could…. Need some meal/nutrition coaching? Decades of real life and educational experience plus having experienced most body composition issues women experience will be yours to benefit from.
I’ve been there and I’ve learned, let me share with you and get you lean strong for the long haul.








I’m sure you’ve read a lot about pre-biotics, pro-biotics, ferments and more by now. My approach is to add in many sour...
04/14/2025

I’m sure you’ve read a lot about pre-biotics, pro-biotics, ferments and more by now.
My approach is to add in many sources of fresh, cooked, fermented, pickled, home grown colorful vegetables and low glycemic fruits as possible always rotating mixing it up trying different combinations.
When we put together your eating plan, we can discuss your preferences and customize your likes and help you also expand and discover food groups you may not have in your meals at the moment.
If you are interested, I also do share some winning recipes with you because an empowered client can learn to prepare meals themselves and wean themselves off of purchased conveniences -

Had bought this beauty a couple days ago and instead of letting wilt away thought to ferment it as well/ let’s see how it comes out!!!
Ready or not make the right decision to work with a nutrition and movement coach- your future self will love you more-



Learned so much from the nutritional habits of the elders in my family. Funny enough it’s very veggie centric omnivore...
04/10/2025

Learned so much from the nutritional habits of the elders in my family. Funny enough it’s very veggie centric omnivore and basic. The gut loves it, there’s always some home made fermented something nearby and tea and maybe dates post meal.
It’s not that these elders do t have any pains or ailments, it’s that they are active physically and mentally well into their last decade and that’s magnificent.
Good lessons to learn, to help all of you interested in getting coached while getting understood, because you are not a formula and your goals and needs are unique.
Get coached, take ownership of your future years.




Do you know your body needs warming and cooling foods depending on a lot of life factors, your gut status, your energy l...
03/31/2025

Do you know your body needs warming and cooling foods depending on a lot of life factors, your gut status, your energy levels etc… it’s helpful to adjust our nutrition uptake to help it thrive not struggle to digest.
It’s been cold- well for us Angelenos- and energy levels lower than normal, digestion mood everything wanting comforting food and simple food. Here I made a pumpkin zucchini cabbage and barley soup with bone broth I made from scratch and stocked -
You don’t have to do this, I just like to know as much as possible what I consume and don’t mind a bit of work to freeze for future use.
It was delicious, drizzled a few drops of chili crunch on top and felt amazing afterwards.






Learning to ferment, as I m a big fan of all sorts of fermented veggies as part of gut friendly nutrition meal planning....
03/30/2025

Learning to ferment, as I m a big fan of all sorts of fermented veggies as part of gut friendly nutrition meal planning. Let’s see how it turns out!
Do you consume ferments? Let me know below!







Still walking around lost in the woods as to how to fuel yourself so you have all the energy you need to live and functi...
03/10/2025

Still walking around lost in the woods as to how to fuel yourself so you have all the energy you need to live and function properly? Are you eating your kids leftovers or whatever is in the fridge because it has become a lifestyle?
I was her decades ago, I do understand how we become but I’m here to tell you loudly: break free …. You can be strong and fit and have a plan to live by even deviate from it but have a plan to come back to. Your bloodwork, your feelings about yourself, your exhaustion metabolic and sensory …don’t give up on yourself, let’s give you back who you were before it all collapsed …





You want your strength, mobility and nutrition to pave the way for a better way to live well through your last decade. I...
03/06/2025

You want your strength, mobility and nutrition to pave the way for a better way to live well through your last decade. It starts now, not some day.
Contact us to set you up with a customized nutrition and training program that makes sense for you, your lifestyle goals and willingness to commit.








New clients only, sign up with my flexible consulting plan with a buddy during March and you both get your personal eval...
02/24/2025

New clients only, sign up with my flexible consulting plan with a buddy during March and you both get your personal evaluations fees waived.
Monthly coaching plans are the best and include regular check-ins.
It’s the long game, and I would love to coach you to your best self for life,







Want to get a better handle on your nutrition? Food is fuel, the better adapted the fuel to your specific goals and inne...
02/10/2025

Want to get a better handle on your nutrition?
Food is fuel, the better adapted the fuel to your specific goals and inner workings the more optimized human you become.
I don’t use a formula, one size fits all approach- through education and life experience doing this for decades I know it’s a process we must respect for long term success at wellness.
Be a good guardian of this body you have, help it function at its best and get properly coached.

I would love to guide you to your best self, with your commitment and your patience.
Contact me to set up an introductory consultation today,








You don’t need a new year to make better decisions regarding your wellbeing. Show up every day for yourself and work on ...
01/05/2025

You don’t need a new year to make better decisions regarding your wellbeing. Show up every day for yourself and work on yourself - no one can do that for you.
15-30min of thinking about the coming few days, some easy planning and prepping so we avoid the - what’s in the pantry attacks- pitfalls and boom, success.
Need some light coaching to clean up your bloodwork and your wellbeing?
Message me your issues and let’s get you going for success!!!







Address

Los Angeles, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18182073716

Website

Alerts

Be the first to know and let us send you an email when Re:set program posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Re:set program:

Shortcuts

Featured

Share

Category