Nova Physical Therapy

Nova Physical Therapy General orthopedic, industrial and auto accident injury rehab, post-operative rehab, balance rehab, scoliosis and kyphosis treatments, chronic pain, etc.

Have You Had a Fall or Near-Fall? 🚶‍♀️Falls Prevention Awareness Week is September 21–25, 2026, making this a good time ...
09/16/2026

Have You Had a Fall or Near-Fall? 🚶‍♀️

Falls Prevention Awareness Week is September 21–25, 2026, making this a good time to pay attention to changes in balance, walking, and everyday mobility.

You may notice:
🔹 Needing more support when walking
🔹 Difficulty with stairs or uneven surfaces
🔹 Feeling less steady during turns or transitions
🔹 A recent fall or near-fall
🔹 Avoiding certain activities because of balance concerns

Fall risk can involve multiple factors, and these signs alone do not identify a specific diagnosis.
A physical therapist may evaluate walking and functional mobility, balance during appropriate activities, lower-extremity muscle performance, sit-to-stand and transfers, and the activities that are important to you.

At Nova Physical Therapy in North Hollywood, evaluation findings can help identify movement or functional limitations and determine whether physical therapy may be appropriate for your individual needs and goals.

📍 North Hollywood, CA
📞 (818) 639-3402
🌐 mynovapt.com

Move Better. Feel Better.

Educational information only. Sudden new balance loss, fainting, new weakness or numbness, severe headache, chest pain, or other urgent symptoms require appropriate medical evaluation.

Have You Had a Fall or Near-Fall? Falls Prevention Awareness Week is September 21–25, 2026, making this a good time to p...
09/16/2026

Have You Had a Fall or Near-Fall?

Falls Prevention Awareness Week is September 21–25, 2026, making this a good time to pay attention to changes in balance, walking, and everyday mobility.

You may notice:
🔹 Needing more support when walking
🔹 Difficulty with stairs or uneven surfaces
🔹 Feeling less steady during turns or transitions
🔹 A recent fall or near-fall
🔹 Avoiding certain activities because of balance concerns
Fall risk can involve multiple factors, and these signs alone do not identify a specific diagnosis.

A physical therapist may evaluate walking and functional mobility, balance during appropriate activities, lower-extremity muscle performance, sit-to-stand and transfers, and the activities that are important to you.

At Nova Physical Therapy in North Hollywood, evaluation findings can help identify movement or functional limitations and determine whether physical therapy may be appropriate for your individual needs and goals.

📍 North Hollywood, CA
📞 (818) 639-3402
🌐 mynovapt.com

Move Better. Feel Better.

Educational information only. Sudden new balance loss, fainting, new weakness or numbness, severe headache, chest pain, or other urgent symptoms require appropriate medical evaluation.

09/15/2026

Myth: Being flexible means you’re fit and healthy. Fact: Flexibility is one quality — not the whole picture.

You can be very flexible and still lack strength, stability, or endurance. True fitness blends strength, mobility, balance, and cardiovascular health together.

Flexibility is useful, but it isn’t a report card for overall health. Aim for a well-rounded body.

💙 We care.

Save this and think bigger than the splits. 📌 *Educational only — not medical advice. If you’re in pain, see a licensed provider.



Physical therapy myth-vs-fact explaining flexibility alone doesn’t equal fitness.

Shoulder Pain With Reaching, Lifting, or Everyday Activities? 💪Shoulder discomfort can make everyday movements more chal...
09/15/2026

Shoulder Pain With Reaching, Lifting, or Everyday Activities? 💪

Shoulder discomfort can make everyday movements more challenging—from reaching overhead and lifting to exercising, working, getting dressed, or finding a comfortable position for sleep.

You may notice discomfort with reaching or overhead activities, stiffness or limited movement, symptoms during exercise or work tasks, or shoulder discomfort that changes throughout the day.

Shoulder pain can have many possible contributing factors, and symptoms alone do not identify a specific diagnosis.

A physical therapist may evaluate:
🔹 Shoulder mobility
🔹 Muscle performance and strength
🔹 Shoulder blade and upper-back function
🔹 Movement during relevant activities
🔹 Your individual functional goals

At Nova Physical Therapy in North Hollywood, your evaluation findings help guide an individualized plan when physical therapy is appropriate.

📍 North Hollywood, CA
📞 (818) 639-3402
🌐 mynovapt.com

Move Better. Feel Better. Do More of What You Love.

Educational information only. This content does not provide a diagnosis or individualized treatment recommendation. New, severe, persistent, worsening, or otherwise concerning symptoms should be evaluated by an appropriate healthcare professional.

09/14/2026

Can stress cause real muscle tension? Yes — stress isn’t only in your mind.

When you feel pressure, your body prepares to respond, and muscles can tighten and guard — especially in the neck, shoulders, and jaw. Over time, that tension feels very real and physical.

Because the body and mind are connected, calming the mind can help calm the body. Slow breathing and gentle movement both help.

💙 We care.

Save this and take a breath. 📌 *Educational only — not medical advice. If you’re in pain, see a licensed provider.



Physical therapy explanation of how stress causes physical muscle tension.

09/13/2026

A walk by the ocean can be the perfect weekend reset. 🌊

Fresh air, steady movement, and a little time away from the rush.

Keep it simple. Keep moving.

09/13/2026

Your grip says a lot about your whole body. ✊
Gripping seems simple, but it draws on your forearms, your shoulders, and your trunk. To squeeze firmly, your body must stabilize from the ground up. So grip tends to reflect overall strength.
It's one small window into a larger system. Everything is connected — your body works as a whole. 💙
We care.
This content is for educational purposes only and is not medical advice or a substitute for an individualized evaluation. If you're experiencing pain, consult a licensed healthcare provider.


Physical therapy educational graphic explaining: Why Your Grip Reflects More Than Your Hands.

Lower Back Pain? You’re Not Alone. 💙Lower back pain can affect everyday activities—from sitting and standing to walking,...
09/12/2026

Lower Back Pain? You’re Not Alone. 💙

Lower back pain can affect everyday activities—from sitting and standing to walking, exercising, lifting, working, and sleeping.

You may notice:
🔹 Pain or stiffness in the lower back
🔹 Discomfort with prolonged sitting or standing
🔹 Symptoms during movement, lifting, or daily activities
🔹 Morning stiffness or discomfort after resting
🔹 Symptoms that change throughout the day

Lower back pain can have many possible contributing factors, and symptoms alone do not identify a specific diagnosis.
A physical therapist may assess spinal mobility, hip and trunk muscle performance, movement and functional activities, and the activities that matter most to you. Your examination findings can then help guide an individualized plan when physical therapy is appropriate.

At Nova Physical Therapy in North Hollywood, our focus is helping patients work toward better movement and function based on their individual needs and goals.

📍 Nova Physical Therapy | North Hollywood, CA
📞 (818) 639-3402
🌐 mynovapt.com

Move Better. Feel Better.

Educational information only. This content does not provide a diagnosis or individualized treatment recommendation. New, severe, persistent, worsening, or otherwise concerning symptoms should be evaluated by an appropriate healthcare professional.

09/11/2026

Myth: Your body is fragile and needs constant protecting. Fact: Your body is strong and adaptable — and it grows stronger when challenged.

Bones, muscles, and joints all adapt to appropriate load. Over-protecting a body part can actually lead to weakness over time, while gradual, sensible movement builds resilience.

Trust your body. It’s tougher than the “be careful” messaging suggests.

💙 We care.

Save this and reclaim some confidence. 📌 *Educational only — not medical advice. If you’re in pain, see a licensed provider.



Physical therapy myth-vs-fact explaining the body is resilient, not fragile.

Why Does My Heel Hurt With My First Steps in the Morning? 👣Heel pain that feels more noticeable with the first few steps...
09/11/2026

Why Does My Heel Hurt With My First Steps in the Morning? 👣

Heel pain that feels more noticeable with the first few steps after waking—or after sitting for a while—is a common reason people seek physical therapy.

You may notice discomfort:
🔹 With your first steps in the morning
🔹 After sitting or resting
🔹 During or after walking or exercise
🔹 Around the heel or arch
🔹 That changes as you begin moving

This symptom pattern may occur with plantar heel pain, including plantar fasciitis, but symptoms alone cannot determine the diagnosis.

A physical therapist may evaluate foot and ankle mobility, calf and foot muscle performance, walking and movement, footwear, activity demands, and your individual functional goals.

At Nova Physical Therapy in North Hollywood, the evaluation helps determine which movement or functional factors may be relevant and whether physical therapy is appropriate for your individual presentation.

📍 Nova Physical Therapy | North Hollywood, CA
📞 (818) 639-3402
🌐 mynovapt.com

Move Better. Feel Better. 💙

Educational information only. This does not provide a diagnosis or individualized treatment recommendation.

Address

4795 Vineland Avenue Suite E
Los Angeles, CA
91602

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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