Nova Physical Therapy

Nova Physical Therapy General orthopedic, industrial and auto accident injury rehab, post-operative rehab, balance rehab, scoliosis and kyphosis treatments, chronic pain, etc.

07/08/2026

Myth: Running ruins your knees. Fact: Recreational running does not cause knee arthritis — and may actually protect your joints.

Large studies show recreational runners have similar or lower rates of knee osteoarthritis than non-runners. Movement helps nourish cartilage. Only very high-mileage, elite-level running shifts that risk.

So for most people, running is kind to the knees. Build up gradually and listen to your body.

💙 We care.

Save this and share it with a runner. 📌

Educational only — not medical advice. If you're in pain, see a licensed provider.



Physical therapy myth-vs-fact graphic explaining that running does not ruin your knees.

07/07/2026

Should you rest or keep moving when you’re sore? In most cases, gentle movement helps more than complete rest.

Light activity — like an easy walk — boosts blood flow and can ease that stiff, achy feeling after a workout. You don’t have to train hard; you just have to move a little.

Rest more fully if the pain feels sharp or unusual. But for ordinary muscle soreness, motion usually beats sitting still.

💙 We care.

Save this for your next sore day. 📌
Educational only — not medical advice. If you’re in pain, see a licensed provider.



Text graphic asking whether to rest or move when muscles are sore, with a physical therapy explanation.

07/07/2026

Should you rest or keep moving when you’re sore? In most cases, gentle movement helps more than complete rest.
Light activity — like an easy walk — boosts blood flow and can ease that stiff, achy feeling after a workout. You don’t have to train hard; you just have to move a little.
Rest more fully if the pain feels sharp or unusual. But for ordinary muscle soreness, motion usually beats sitting still.
💙 We care.
Save this for your next sore day. 📌
Educational only — not medical advice. If you’re in pain, see a licensed provider.

07/06/2026

Why are you taller in the morning than at night? Gravity gently compresses your spine all day.

The discs between your vertebrae act like fluid-filled cushions. As you stand and move, some of that fluid shifts and you lose a little height. Overnight, while you rest, they rehydrate — and you regain it.

So if you feel stiffer or a bit shorter by evening, you’re not imagining it. Your body changes all day long, and movement helps it adapt.

💙 We care.
Save this fun fact. 📌

Educational only — not medical advice. If you’re in pain, see a licensed provider.



Physical therapy educational graphic explaining why you are taller in the morning.

07/01/2026

Your neck pain… might start while you sleep. 😴

Here's something a lot of people overlook: your sleeping posture affects the position of your neck for hours at a time. When the neck stays rotated or unsupported all night, tissue stress can slowly build.

Over time, that can show up as morning stiffness, muscle tightness, or headaches — especially when the same position repeats night after night.

So sometimes the issue isn't your daytime activity. It's your nighttime positioning.

Your body is strong. But tissue still responds to repeated stress. 💙

We care.

This content is for educational purposes only and is not medical advice or a substitute for an individualized evaluation. If you're experiencing pain, consult a licensed healthcare provider.

06/30/2026

Your back pain… might be a core problem. 🤔

Here's the connection a lot of people miss: your core muscles help stabilize your spine every time you move. When those muscles are weak, the spine can end up absorbing more stress than it should.

Over time, that can show up as fatigue, a feeling of instability, or discomfort that keeps coming back. And the body often responds the only way it knows how — with tension and guarding.

So sometimes the issue isn't only flexibility. It's stability.

Your body is strong. But support still matters. 💙
We care.

This content is for educational purposes only and is not medical advice or a substitute for an individualized evaluation. If you're experiencing pain, consult a licensed healthcare provider.

06/29/2026

Weak glutes → cranky knees? More connected than you'd think.

Your glutes are one of the biggest stabilizers in your body. They help keep your hips, knees, and ankles working together as a team. When they're underused, that stability has to come from somewhere — and the knee often picks up the slack.

This is why so much of knee care isn't just about the knee. It's about the whole chain.

Move better from the hips down. 💪

We care.

This content is for educational purposes only and is not medical advice or a substitute for an individualized evaluation. If you're experiencing pain, consult a licensed healthcare provider.

06/26/2026

Your low back pain may not actually start in your low back. Sometimes, it starts at the hips.

The body works as one connected kinetic chain. Treating the source of the dysfunction often matters more than only treating the area that hurts.

Move better, strengthen the hips, and support the system your back depends on.

This content is for general education only and is not a diagnosis. If symptoms are severe, worsening, new, one-sided, or affecting daily function, consult a licensed healthcare professional.

Schedule your appointment today by giving us a call 818-639-3402 😊

06/25/2026

Your core works like the chassis of a vehicle. 🚗

The chassis is the foundation that keeps everything stable, supported, and connected. Without it, even the strongest engine cannot perform properly.

A strong core is not just about abs. It is about creating stability so the rest of the body can move efficiently and with less strain.

This content is for general education only and is not a diagnosis. If symptoms are severe, worsening, new, one-sided, or affecting daily function, consult a licensed healthcare professional.

Schedule your appointment today by giving us a call 818-639-3402 😊

06/24/2026

Your shoulder works a lot like a crane system. 🏗️

A crane needs stability, mobility, balance, and coordination to lift and move properly. Your shoulder works the same way. The shoulder is built for movement, not constant tension.

Restore balance to the system, and movement becomes stronger, smoother, and more efficient.

This content is for general education only and is not a diagnosis. If symptoms are severe, worsening, new, one-sided, or affecting daily function, consult a licensed healthcare professional.

Schedule your appointment today by giving us a call 818-639-3402 😊

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4795 Vineland Avenue Suite E
Los Angeles, CA
91602

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Tuesday 9am - 6pm
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